[Self Discovery] Holding Space for Grief

For the most part, I consider myself an upbeat rationalist, a positive pragmatist of sorts. I try and take the world as it comes: framing things in a true and positive light, holding myself accountable for understanding uncomfortable feelings and holding space for my emotions. But it’s not always rainbows and butterflies; from time to time – life can get my down and out and the grey cloud that lives in the corner of my mental state overrides the good feelings I try and project. Depression and anxiety start getting in the way – and whisperings of pessimism start to rain on my parade. In moments like those, I turn to my support system.

Half due to my childhood and my parents having split custody right when the internet was coming into being, half due to moving across a thousand miles over the course of the last three years – my life has evolved me into someone adept at processing emotions with a distant support system. It’s not exactly a skill set that’s wanted, or typically needed – but I’ve found that in quarantine this past year, it’s a skill set worth sharing.

I’ve feel – a lot. I feel deeply, often uncontrollably, and am affected often for days by sensitive information. Growing up in therapy, I realized that I simply feel the underpinnings of depression and grief in differing, unique and novel ways than most – and I’ve learned the best way to cope with them when you feel out of touch, physically, mentally and emotionally. In all, it’s also taught me better tools for how to deal with, hold space for, and transition out of emotional states which no longer serve me. I should preface this by saying that no, I’m not a therapist, I’m not a licensed psychologist and am in no way a professional grief counselor; however, I have been through my fare share of trials and tribulations, and sincerely others on their journey to brighter days and simply hope I can do the same for others.


From unshakable life experiences to minor disturbances, grief is an unavoidable truth that knocks us off our personal paths and often into uncharted, or at the very least – chaotic, emotional territory. An unfortunate tenant of living, grief afflicts us all at some point – no matter who your status, friends, family, or vocation. It’s essential that we have a mental tool kit that allows others, as well as ourselves, to hold space for important emotions.

Quarantine has done a number on many people, from the loss of family, friends and significant others down to the loss of their jobs, or semblances of normalcy. We’re all distant from each other, and it’s human nature to pine for human connection – especially under duress; being able to hold space for grief is an important facet in our relationships, and to discover new ways to do so in our “new” normal seems doubly important.

All emotions deserve equal mental weight, and there simply ‘bad’ emotions – the idea of a bad emotion is a personal pejorative we place on a moment in time; what can in one second be viewed as a ‘negative’ can easily be transmuted over time to be a ‘positive’. For example: you were unhappy in your vocation and have had to re-evaluate your job, maybe quitting – possibly being let go; in the moment, it’s stressful to find a new position – but months later, after you’ve found a new gig that you truly care about – you view the transition in a positive light.

Sure, one could just dismiss bad feelings and move on from them, but that means you’re choosing to avoid further knowledge of self and spring load your evolution. The fear is that by ignoring, passing over or not holding space for important emotions will create a negative feedback loop where you’re eventually out of sync with your mental space, potentially re-creating the same problems for yourself because you haven’t chosen to reconcile those very emotions.

One holds space for grief, so that they can rebuild emotionally – remember the lessons, accept their new truths and move forward with the mind, heart and soul in tact. In it’s most basic sense, to “hold space” for anything means that your intention as an outside influence is simply to exist with the other person, and let whoever is going through the emotions flow through them at their own pace. As the old adage goes, ‘one does not drown by falling in the water – one drowns by staying there’ and that can be extrapolated onto holding space for emotions that seem to get in our way of daily life. By holding space for others, we accept them for everything they are, for their humanity, their brilliance in handling life, and their beauty in wishing to transmute through their emotions. We actively build a more open and honest relationship, built with integrity and without judgement – and through those relationships, we evolve into better versions of ourselves.


While negotiating our own grief is one thing, it’s important to acknowledge that helping someone else with theirs is a bird of a completely different color and no two people are identical in the way they need to process their individual traumas and truths. Helping others in times of need instinctually reminds us of our own needs, for comfort, for closeness, and for community; and while learning the love languages of others, we can be reminded of what our own needs are in times of trial and tribulation.

First and foremost, the best way to be there for someone is by – well – being there. Being available, and being authentic and asking questions without judgement. Sometimes, just being in their ether and letting one know that they’re simply not alone can be the most helpful thing you can do. Here are a other few ways we can ‘hold space’ for others

  • Ask without prying; let them explore their emotions on their own accord and at their own speed
  • Give permission to others to explore their own innate wisdom and intuition without guiding or steering them through yours
  • Empower others to create their own reality, don’t take that power away by applying your own judgements or opinions
  • Reserve judgement and opinions, even if explicitly asked. What works for you on an emotional, mental and spiritual level doesn’t always translate into the life of others.
  • Remove your ego from their situation; this is not about you, it’s about them
  • Create a safe space to explore difficult emotions
  • Remind them that it’s okay to feel, and fail at moving forward from feelings, what’s important is understanding the feelings – not the speed at which we get over them, but the value of getting through them
  • Don’t force anyone down your own rabbit holes. It’s human nature to believe that we have the ‘best’ of all possible ways, mechanisms, etc to get through this life – what’s good for us, isn’t necessarily the best for others. Allow space for others to explore their unique paths and truths.

Now, back to love languages for a moment – there are essentially five types of love languages: sharing emotions and words of affirmation, sharing physical space and quality time, human touch, gifting and acts of service. So, how does this translate to a digital world? Thanks to quarantine and COVID, three of those five are a bit harder to do than before. Those who desire to be held and physically loved, or who need to be physically surrounded by others are feeling the hit much more than others. It’s important to acknowledge when that love language is being ignored. Thankfully, our current technology has allowed us to reach out to others and keep in touch – more or less; sure, the digital world we’re living in leaves a lot to be desired when it comes to holding space for our emotions and mental space but lately I’ve found it to be more helpful than hurtful.

Helping someone who needs physical touch? Send a written note, a stuffed animal, stress ball, or even some of their favorite snacks. If you’re assisting someone who could use quality time, set up a Zoom or a FaceTime call to check in – smiling is contagious, and we could really all use a dose of actual connection every now and again!


The human condition is a complex web, it would be remiss to say that grief isn’t part of it – but it’s only a part, it’s not the whole. As my mom used to and still tells me, ‘This, too, shall pass.’ The totality of the human condition, the complete nature of it, is one of love, one of perseverance, one of beauty – however ephemeral that might be. Emotionally, we are not islands – our human nature means that we thrive on communication, culture and connection. It’s in our human nature to reach out, to feel down to our core and to explore every facet of ourselves. If we’ve disconnected from our authentic selves, disallowing ourselves to marinate within our mental space and avoiding our emotional truths – that human connection becomes impossible, because our self connection has disintegrated. How could we possibly be kind to others, love others, and hold space for others – when we’ve declined to do so for ourselves? Having others around to remind you that you are enough the way you are, you are accepted the way you are, and that you will get through whatever you’re facing is an incredible feeling, a formidable bond, and tantamount to our experience on this Earth.

What are some ways that others have held space for you that have been beneficial? How have you held space for the grief of others?

Leave some helpful hints for other readers in the comments below.


Resources

For those looking for a bit more assistance, knowledge or both – I’ve put together a small list of resources to expand your emotional repertoire.

Reads:

Websites and Hotlines

One thing about living in 2021: the internet provides – there are ample support groups on every corner of the internet, if you know where to look. Here are a few that I recommend:

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