[Health Rx] How to Handle a Bartholin’s Cyst

Georgia O'Keeffe on the Art of Seeing – Brain Pickings

Let’s get awkward for a second, y’all – I’m about to COMPLETELY overshare, and I’m in no way ashamed about it. We’re going to talk about an uncomfortable, yet rarely discussed, medical condition that affects 1 in 5 women. I’m writing this because 20% of women will have to handle living with one at some point, and as we all come from women or know them – it helps having a deeper understanding.

🚨 So yeah, spoiler alert: IT’S ABOUT THE FEMALE ANATOMY 🚨

Five years ago, I was diagnosed with a Bartholin’s Cyst. Yesterday, I finally had surgery to have it drained. If you don’t know what a BC is – I sincerely hope you NEVER have to find out. For those that have had them, lived with them and removed them: I have the UTMOST respect for you.


So, what IS a Bartholin’s Cyst?

On either side of the labia sit two glands – the Bartholin’s Glands. What do they do? They lubricate! Sometimes, women get a fluid build up behind the gland, causing a cyst – complete with swelling, discomfort, pressure in the area and pain. At the most basic level, it’s painful to sit, drive, walk, be intimate, wear tight clothing or exercise.


How do you fix a BC?

Start with what you can personally live with. The gland itself is about the size of a pea; originally, I was still dealing a cyst the size of a walnut, and felt uncomfortable wearing shorts and swimsuits. I decided to live with it, because my first doctor told me I would have to have surgery to remove the ENTIRE gland, and I felt that was too extreme of an action. Fast forward to this week, and now I’m sitting on a plum, or as I have been fondly referring to it: my one ball.

Bartholin's Cyst and Abscess Formation | AMI 2019

💫Homeopathic remedies include the following, but I’ve found very little literature verifying any of the methods are truly effective (except the last one):

  • Sitz Baths (or regular baths!) – fill the tub up just a few inches to cover your pelvis, and add Epsom salt. If you’re pre surgery, adding essential oils can be lovely – like Lavender and Rose. If you’re post surgery, make sure you use unfragranced materials.
  • Tea Tree Oil
  • Witch Hazel
  • Apple Cider Vinegar
  • Music from Marvin Gaye + Al Green

What happens when you can’t live with it?

It depends on how invasive of a procedure you’re willing to go through, and how bad the area is. All procedures are same day, out patient.

💫 Surgical drainage: after making a small cut in the cyst, your doctor inserts a small rubber tube (catheter) into the opening to allow it to drain. It can stay in place for up to 6 weeks. This can be done in your OB’s office and takes less than 20 minutes.

💫 Marsupialization: (TOTALLY A FUN WORD…) If drainage isn’t effective, or the cyst is infected – the doctor cuts the cyst to open it, then stitches the skin around the cyst to form a small pouch. This can take 30 minutes, and needs to be in an OR.

💫 Removal of the entire gland: For extreme, or continually recurring cases – this is the only option; and was the original option I was given 5 years ago. Must be done in the OR, and takes around an hour.


I had the simplest procedure, done in the office of my OB – and thank you to Swedish Health in Seattle for making me feel so comfortable and strong enough to see it through; my husband and MIL for taking care of me and reminding me to sit down and heal; and the support groups I’ve found on Facebook with strong, badass women.

Even though I was in physical discomfort with the recovery:

💫I’m wearing leggings again, and not just dresses and skirts!

💫I can sit without discomfort of any type

💫I cannot WAIT for the scar to heal, because I finally feel confident rocking my bikini bottoms


Day 1: I was able to sit soundly on my sit bone; which is monumental considering how much discomfort a simple act was causing. I no longer have to pitch my legs to one side, or sit on a pillow, or sit on the floor to maintain my comfort levels – it’s amazing how little things can be taken so for granted.

Day 2: I could move around easier – though the Word catheter did pinch a bit and cause some slight itching and irritation around the scar, it was so much easier to deal with than having the cyst. I did my best to stay rested, but admittedly – have a hard time sitting still.

Today, Day 3 – I woke up and found my catheter had already been pushed out; there’s no physical discomfort left and I feel better than I have in years.


I’m writing this because there is a stigma about discussing any of this; HELL, I’m even a bit uncomfortable writing it. I simply hope at least 1 person is thinking: OH MY GOODNESS, I’M NOT ALONE; because – you’re not, and you, too, can get through this.

Georgia O'Keeffe in New Mexico - Critical Read
Art by Georgia O’Keefe

If you have any tips or tricks on living with a BC, or want to lend your story to other women – feel free to leave a comment below; to my female tribe just remember – together, we can get through anything!

[Be The Change] The Racist History of No Knock Warrants

On March 19th, police in Louisville, Kentucky incorrectly served a no-knock warrant on the wrong door; 109 days later, and we still have not arrested the cops that murdered Breonna Taylor in her own home, nor have we done away with ‘No-Knock Warrants’ on a national level.

Only one of on duty cops has been removed from active duty, and none of them have been arrested. It is our job to not let her pass in vain, we need to say her name; then call local officials, and make them say it, too – and then make them revoke their laws on “no knock warrants”.


So, what is a “No Knock Warrant”:

According to Cornell’s Law School: “A no-knock warrant is a search warrant authorizing police officers to enter certain premises without first knocking and announcing their presence or purpose prior to entering the premises. Such warrants are issued where an entry pursuant to the knock-and-announce rule (ie. an announcement prior to entry) would lead to the destruction of the objects for which the police are searching or would compromise the safety of the police or another individual.


Historically, no-knock warrants have been used for drug raids, or situations where the police believe there is a high likelihood of evidence being destroyed if they make themselves announced. On the face of it, the law seems relatively harmless and appropriate – until you begin to factor in how the Drug War in the United States has disproportionately targeted minorities, specifically the Black community; the shackles on our feet are no longer chains, but prison sentences. No knock warrants are disproportionately served in lower income and minority communities than anywhere else in the country.


According to reporting from the New York Times back in 2017: “Thousands of times a year, these “dynamic entry” raids exploit the element of surprise to effect seizures and arrests of neighborhood drug dealers. But they have also led time and again to avoidable deaths, gruesome injuries, demolished property, enduring trauma, blackened reputations and multimillion-dollar legal settlements at taxpayer expense..

In a six year span, from 2010 through 2016, over 81 civilians as well as 13 officers were killed during SWAT raids; that statistic also includes 31 civilians and eight officers during execution of no-knock warrants. Of the citizens that were the subject of those SWAT warrants: 42% are Black and 12% are Hispanic, where only 18% of the population is Hispanic and 13% is Black.


This brings us back to Breonna Taylor. Miss Taylor wasn’t just the subject of a no-knock warrant, but one that was executed at the wrong address. The police were pursuing drug traffickers, and broke into Taylor’s home unannounced. Her boyfriend, believing they were the subject of a home invasion, fired a shot – and the police responded by emptying round after round into Taylor. Fast forward to now, and the city of Louisville has passed ‘Breonna’s Law‘ – which not only bans no-knock warrants but requires the officers serving out other warrants to have their body cameras on.


But, what about everywhere else?

Out of the 50 states, and 1 district in the USA: no-knock warrants may be issued in every state except Oregon and Florida. 13 states have laws explicitly authorizing no-knock warrants and in twenty additional states no-knock warrants are routinely granted.

Call your local senators, city council and congressional folks to re-evaluate their needs of No Knock Warrants and pass legislation ending them on local, state and federal levels.

[Be The Change] Resources for a Movement in a Racially Divided Moment

Say THEIR Names!!! by What Would Naomi Do • A podcast on Anchor

“Shallow understanding from people of goodwill is more frustrating than absolute misunderstanding from people of ill will. Lukewarm acceptance is much more bewildering than outright rejection.”
― Martin Luther King Jr.

Only when we can fully embrace the humanity of all of our brothers and sisters, we will never truly be human. Please take some time to reach out to your African American friends; this is an unprecedented moment in America, and what we’re slowly understanding is this isn’t simply an American problem – thanks to the spread of colonialism, and the continued exploitation of natives from Africa – the idea that Black Rights Matter isn’t local, or national; this is an international, humanitarian issue.

Image

Over the last 72 hours, we have seen incredible uprising and support from allies around the world – from France and England, to Germany the Netherlands and New Zealand. Now that we’ve risen, we need to see and inspire a re-education to rewrite the current narrative of African Americans. We have to literally go back to school and unlearn the teachings, or how many leaders have pointed out – actually teach children the true history of this country, so they can understand how the backs that built this country finally broke.

I have way too much to say right now about the unlawful militaristic patrol of our communities, improper use of police force by those sent to ‘protect and serve‘, Trump’s pathetic and bewildering stunt yesterday to move protesters for a photo opportunity, the mobilization of a military wing of the government that has duly promised that they would prevent terrorism both foreign and domestic, as well the use of war weapons on civilians that have been banned by the Geneva convention, but let’s put that on the back burner and revisit that later. ‘

As a Black, Jewish woman – I have always felt the weight of the world was against me, but I also recognize that I’ve had incredible privilege due to my education, and the experiences that life awarded me. I “pass“, most people think I’m a different race completely, someone even has asked where my tan comes from (I know…), and know that I most certainly haven’t endured the plight of the Black American – so even I’m trying to grapple with what I can’t comprehend. If that’s my reality, I can only imagine how someone who has barely or never been marginalized is wrapping their heads around this.

So, how do we learn from the past, engage in the present and move forward to assist our Black brothers and sisters? This is a list of media that has affected my personal outlook and understanding on race, I hope you and yours find them beneficial as well.

For the Frontliners:

Image

ReadingBlackout: 29 Books to Read This Black History Month - Bookish

Books: Just one simple search, and you’ll discover thousands of books by thousands of unique Black voices, telling poignant stories. I could list them all, but here are the ones that have stuck with me all these years:

Bonus books for those wanting to also understand from a mixed race perspective, or just conversations about race in general:


TV Shows and Movies:

  • Insecure (HBO)
  • Snowfall (FX)
  • Mixed-ish / Black-ish (ABC)
  • 13th (Netflix)
  • American Son (Netflix)
  • Do The Right Thing
  • Ghosts of Mississippi (Amazon Prime)
  • Queen and Slim
  • Dear White People (Netflix)

Donate: Put your money where your mouth is with these organizations


Petition: against a demilitarized police force and better training, more empathetic politicians in office and a more inclusive, diverse community:

What are you doing to lift up the Black community right now as it experiences the compounded effects of years of systemic racism? Any resources you’d like to share? Let me know in the comments below!

Don’t complain, activate.

This image has an empty alt attribute; its file name is 99557637_10108092502990967_4693604058513014784_n.jpg

[Be The Change] The Modern Perpetuation of American Racism

Protests over the death of an African American being arrested by Minneapolis erupted into violence.

Take a little trip back in social history, back to when the slaves were emancipated and went off to find their own land to call home; as a people – we were taken from a continent, had many native rites, traditions and languages extinguish – and then forced into a world where we were considered 3/5 of a person, then to where we weren’t allowed to own property, open a bank account, vote, go to “good” schools in “good areas”.

Fast forward to now, and these ideas have compounded with dangerous ideologies – those that protect and serve, protect and serve the majority. There is no equality, and most of all – there is no equity. Before the Civil Rights movement, Compton was supposed to be the new African American utopia – it’s why my family moved there. In the Civil Rights movement, we saw an uprising of people who were done with this indoctrination – and it was brought down by those who were supposed to protect and serve them; guess what: we’re seeing it again.

The agenda being set up, is one that is supposed to discredit and decimate the “legitimacy” of a group of people who are asking to simply be treated as HUMANS. The destruction of property is not the destruction of a people, or a community; but if what’s valued are capitalist ideals, then this sends a message – one that historically, and unfortunately, has not been listened to. And if I have learned ANYTHING from my history classes, it’s that we are doomed to repeat our mistakes until we learn from them.

So, what have we learned this week:

1. Protesting your rights to “wear a mask” and “go back to the beach” because you’re bored is fine, but protesting the human right to be treated equally somehow is not.

2. Former Presidential Candidate, and potential Vice Presidential nominee Amy Klobuchar oversaw multiple cases involving said officer, and declined to prosecute.

3. The ex-officer that was arrested has been charged…but only with third degree murder / manslaughter. This should have been second degree, or a hate crime. We’re literally saying that the death of George Floyd is no different than selling someone bad drugs; racism and ignorance are not a “bad drug” – they are detrimental mentalities which lead to the destruction of human life, vis-a-vie second degree.

If you’re curious on formal definitions – and given that 1st degree involves pre-meditation, this is how it breaks down in Minnesota:

2nd Degree: Any intentional murder with malice aforethought, but is not premeditated or planned in advance

3rd Degree Murder: Murder is not based on having the intent to kill. This charge may also result if a person sells bad drugs. The maximum penalty for murder is up to 25 years in prison.

Manslaughter: any killing committed as a result of recklessness. (also, Recklessness: lack of regard for the danger or consequences of one’s actions; rashness.)

4. Our President can somehow pull up random quotes from historical racists but somehow doesn’t know who Frederick Douglass was….oh, right, and he’s inciting a larger race riot by literally saying “LOOTING LEADS TO SHOOTING”

5. During this morning’s show, the CNN crew reporting on the events live were arrested on air by the police – let that sink in. That in America, where we pride ourselves in free speech – the police came in and took the whole crew in. What type of message does that send?

Finally: “A riot is the language of the unheard”

If you have never felt that you needed to protest, take to the streets, and raise your voice simply to be heard as an equal: Congratulations on whatever incredible privileges life has awarded you. Are you your brother and sisters keepers? Do you realize that a rising tide raises all ships? Then shape up and wake up to the realities of the current moment.

[Wander Washington] Searching for Swimming Holes along the Skykomish

When we first moved up to the Pacific North West a year and a half ago, one of the first things my husband said to me was: “Now, how do we get to those swimming holes?!” Both of us born and raised in California, myself from the Bay Area and him from the High Desert in Southern California – most of our aquatic adventures had been to the beach, or a community pool, or with water balloons in the backyard on a long, hot afternoon. When we lived in Oregon, we lucked out – our new neighborhood friends told us about a stellar iPhone app, aptly titled Oregon Swimming Holes. Now, there are some fantastic applications for Forests in the Pacific North West, as well those for Wildflower, Plant and Fungi Identification – but so far to date, I haven’t seen any remnants of anything similar up here; which initially felt disheartening – but then, we turned it into an adventure; making notes on maps, dropping pins and doing some research.

It wasn’t until weeks later, wrapped in a vibrant conversation with a local that we were slyly informed of where the getting was good. And now that I understand Washington, and Seattle, more and more, I think I know why there isn’t an app that’s easy-peasy, lemon squeazy: they want you to pioneer your own life, to be a maker of your own moments. Washington and Seattle are rich with a strong craft and small business community, and within that – there are strong notions of being able to do for your self, and make it self sustainable. If being told “It rains a lot!” is enough to deter you from either visiting, or moving, you’re probably not going to have a good time; but here’s a hint: it really doesn’t rain a lot! It’s actually beautiful most days, and if you don’t like the weather – just wait thirty minutes. Anyhow, I digress. So, we took their advice – pack up a picnic basket, grab a swimsuit, and take the 2 East; then, enjoy!

So, we took a Summer drive along the winding Skykomish River and let our wanderlust guide us the rest of the way. All along the freeway, there are hidden nooks and crannies where you can hop out of your car, and into the refreshing, roaring waters. Pro Tip: if you’re unsure where to stop, just look at where the other cars along the way are, then plan accordingly and don’t be afraid to double back! I recommend a solid pair of water shoes, as I managed to slice my foot pretty well on the side of a rock – but besides that, my only other piece of advice is to give yourself a whole day and really enjoy marinating in a magical slice of wilderness.

As we gallivanted along our route, a spotted sky gave way into gradients of bright blue, echoing the vibrancy of the lush forest against the rushing Skykomish. It felt like Fern Gully, or even Avatar – and could make you believe that fairy tales were real. Descending down to the waters edge, you could see to the bottom of the river as the water cascaded over, around and even through some of the ancient pieces of rock that were lodged in the river.

Walk in nature and feel the healing power of the trees.” – Anthony William

From Monroe to Gold Bar, Index, Baring, and the town Skykomish – as you head towards Eastern Washington, it feels like there are an infinite amount of places to get lost for a few hours, so that you can rediscover yourself at your core.

Where do you turn to find your next big adventure? Do you ask around, find an app, research in a magazine or just wing it? Let me know in the comments below!

[Seattle Sights] An Enthralling Experience at the Seattle Art Museum

“Art, at the dawn of human culture, was a key to survival, a sharpening of the faculties essential to the struggle for existence. Art, in my opinion, has remained a key to survival.” – Herbert Read

Located in the heart of Downtown Seattle near the Seattle Aquarium, Pike Place Market and steps from the Starbucks Reserve and colorful bane of my germaphobe existence – the historically disgusting gum wall, the Seattle Art Museum sits surrounded by towering skyscrapers and moody skies – depending on the time of year at least. One of three sister facilities with the Seattle Asian Art Museum and the Olympic Sculpture Park, the Seattle Art Museum opened it’s doors in 1993 and plays host to over 25,000 unique pieces of fine art, sculpture, pottery, design and experimental immersive exhibits from around the world.

Native American Masks

Many Art Museums tend to lay their focus on the European, or Western, historic artistic influence – but one of the many wonderful things about the SAM, is their focus on art and artists from around the globe, and because of that have renowned and fantastic collections of African, Native American, Aboriginal, Oceanic and Islamic Art in addition to more traditional collections of Modern, American and European art.

I was lucky enough to go at a time where there were two fantastic exhibits – which have both catapulted to personal favorites after the Yayoi Kasuma Infinity Rooms at the Broad, and the Crystal Bridges Museum of Art in Bentonville, Arkansas. Finally, at the age of 34, I saw my first Georgia O’Keeffe collection in person and found the colors, shadows and textures mesmerizing and meditative; needless to say, I thoroughly enjoyed viewing a retrospective of her body of work.

Another favorite rooms in the SAM was the Porcelain Room; an exquisite collection, immaculately laid out in a wonderfully chromatic aesthetic. Brought in from around the globe, many of the pieces on view can be dated back as far as the 17th century – and are dichotomous and beautifully paired with modern retrospective kiosks which can engage and educate you on each piece. Photos simply can’t do the room justice, either; the innocently creme and pastel colors, paired intricate attention to detail on each individual piece, makes the entire collection even more stunning to take in.

I don’t know what it is about art that works up an appetite for wine, but every time after I go to a museum – I come away with a silly cultured craving for some bubbles and snacks, and couldn’t have been more thrilled to discover Purple Cafe + Wine Bar just a hop, skip and a jump from the museum. Featuring a fantastic array of flights, it’s the perfect afternoon beverage and snack break, and they also have an incredible menu if you’re looking for a full meal.

For a sneak peak into the Seattle Art Museum, peep this fantastic new concept – the First Thursdays Virtual Art Walk hosted by the adorably engaging duo behind By The Hour.

In every corner of the country, albeit the world – there are many businesses that are suffering because they are agreeing to stay closed for the betterment of all of our health, and the preservation of our humanity – and our arts – for the future. If you are in a position to do so, please help your local art and music communities by donating where and when you can. To donate to the Seattle Art Museum, head here – and for more on the Seattle Art Museum, including proposed reopening schedules and practices – head to their socials:

Website | Facebook | Instagram | Twitter | Soundcloud

This image has an empty alt attribute; its file name is 603092d5-77da-4128-b112-31a26256890c-1.jpg

[Reading is Sexy] Art, Nature and Mathematics Collide in ‘The Golden Ratio’

The Golden Ratio: The Story of PHI, the World's Most Astonishing ...

It’s not so often that you would recommend reading about mathematical history, but here I am – having finished Mario Livio’s wonderful retrospective on art, history and use (or purported use) of the Golden Ratio.

As a resident number nerd, and someone that their entire life claimed they detested art history and history itself – I have to say that Livio succinctly and sweetly would the three topics together into an enthralling tale of mis-attribution and cultural intrigue. All the while, pulling in both the natural math savant, art fluency and historical perspective within all of us.

Golden Ratio : What It Is And Why Should You Use It In Design
Golden Ratio Calculator - Omni

Though it initially seems a bit silly to read about numbers, but books on mathematics illuminate the whole mind into understanding the world around us – and within us – at a different frequency. Once you begin to understand what the Golden Ratio is (below), and the common natural occurances of it in the world around you (above) – I dare you to not be astounded that a natural phenomena can be so intricuately detailed within the permutation of a constantly recurring irrational number, phi – Φ.

Phi: The Golden Ratio | Live Science

As easy as it is to believe that a book about mathematics and history could be dense, Livio’s book The Golden Ratio is a poetic and poignant tale of something that we can all recognize in the world. Math is supposed to be accessible by everyone, as it’s the language of the universe, and Livio reminds you that it’s both both within and around you.

For more ‘books about numbers’ and some additional insight into art history, I highly recommend:

For more on Mario Livio + The Golden Ratio, head to their social media channels: Amazon | Good Reads

Golden Ratio Coloring Book by Rafael Araujo — Kickstarter

Or, if you’re more of a visual leaner – there’s a great pairing with the PBS / Nova series “The Great Math Mystery”.

What’s a book on a subject that you didn’t expect would open your eyes in new and wonderful ways? Let me know in the comments below!