[Be The Change] Resources for a Movement in a Racially Divided Moment

Say THEIR Names!!! by What Would Naomi Do • A podcast on Anchor

“Shallow understanding from people of goodwill is more frustrating than absolute misunderstanding from people of ill will. Lukewarm acceptance is much more bewildering than outright rejection.”
― Martin Luther King Jr.

Only when we can fully embrace the humanity of all of our brothers and sisters, we will never truly be human. Please take some time to reach out to your African American friends; this is an unprecedented moment in America, and what we’re slowly understanding is this isn’t simply an American problem – thanks to the spread of colonialism, and the continued exploitation of natives from Africa – the idea that Black Rights Matter isn’t local, or national; this is an international, humanitarian issue.

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Over the last 72 hours, we have seen incredible uprising and support from allies around the world – from France and England, to Germany the Netherlands and New Zealand. Now that we’ve risen, we need to see and inspire a re-education to rewrite the current narrative of African Americans. We have to literally go back to school and unlearn the teachings, or how many leaders have pointed out – actually teach children the true history of this country, so they can understand how the backs that built this country finally broke.

I have way too much to say right now about the unlawful militaristic patrol of our communities, improper use of police force by those sent to ‘protect and serve‘, Trump’s pathetic and bewildering stunt yesterday to move protesters for a photo opportunity, the mobilization of a military wing of the government that has duly promised that they would prevent terrorism both foreign and domestic, as well the use of war weapons on civilians that have been banned by the Geneva convention, but let’s put that on the back burner and revisit that later. ‘

As a Black, Jewish woman – I have always felt the weight of the world was against me, but I also recognize that I’ve had incredible privilege due to my education, and the experiences that life awarded me. I “pass“, most people think I’m a different race completely, someone even has asked where my tan comes from (I know…), and know that I most certainly haven’t endured the plight of the Black American – so even I’m trying to grapple with what I can’t comprehend. If that’s my reality, I can only imagine how someone who has barely or never been marginalized is wrapping their heads around this.

So, how do we learn from the past, engage in the present and move forward to assist our Black brothers and sisters? This is a list of media that has affected my personal outlook and understanding on race, I hope you and yours find them beneficial as well.

For the Frontliners:

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ReadingBlackout: 29 Books to Read This Black History Month - Bookish

Books: Just one simple search, and you’ll discover thousands of books by thousands of unique Black voices, telling poignant stories. I could list them all, but here are the ones that have stuck with me all these years:

Bonus books for those wanting to also understand from a mixed race perspective, or just conversations about race in general:


TV Shows and Movies:

  • Insecure (HBO)
  • Snowfall (FX)
  • Mixed-ish / Black-ish (ABC)
  • 13th (Netflix)
  • American Son (Netflix)
  • Do The Right Thing
  • Ghosts of Mississippi (Amazon Prime)
  • Queen and Slim
  • Dear White People (Netflix)

Donate: Put your money where your mouth is with these organizations


Petition: against a demilitarized police force and better training, more empathetic politicians in office and a more inclusive, diverse community:

What are you doing to lift up the Black community right now as it experiences the compounded effects of years of systemic racism? Any resources you’d like to share? Let me know in the comments below!

Don’t complain, activate.

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[Be The Change] The Modern Perpetuation of American Racism

Protests over the death of an African American being arrested by Minneapolis erupted into violence.

Take a little trip back in social history, back to when the slaves were emancipated and went off to find their own land to call home; as a people – we were taken from a continent, had many native rites, traditions and languages extinguish – and then forced into a world where we were considered 3/5 of a person, then to where we weren’t allowed to own property, open a bank account, vote, go to “good” schools in “good areas”.

Fast forward to now, and these ideas have compounded with dangerous ideologies – those that protect and serve, protect and serve the majority. There is no equality, and most of all – there is no equity. Before the Civil Rights movement, Compton was supposed to be the new African American utopia – it’s why my family moved there. In the Civil Rights movement, we saw an uprising of people who were done with this indoctrination – and it was brought down by those who were supposed to protect and serve them; guess what: we’re seeing it again.

The agenda being set up, is one that is supposed to discredit and decimate the “legitimacy” of a group of people who are asking to simply be treated as HUMANS. The destruction of property is not the destruction of a people, or a community; but if what’s valued are capitalist ideals, then this sends a message – one that historically, and unfortunately, has not been listened to. And if I have learned ANYTHING from my history classes, it’s that we are doomed to repeat our mistakes until we learn from them.

So, what have we learned this week:

1. Protesting your rights to “wear a mask” and “go back to the beach” because you’re bored is fine, but protesting the human right to be treated equally somehow is not.

2. Former Presidential Candidate, and potential Vice Presidential nominee Amy Klobuchar oversaw multiple cases involving said officer, and declined to prosecute.

3. The ex-officer that was arrested has been charged…but only with third degree murder / manslaughter. This should have been second degree, or a hate crime. We’re literally saying that the death of George Floyd is no different than selling someone bad drugs; racism and ignorance are not a “bad drug” – they are detrimental mentalities which lead to the destruction of human life, vis-a-vie second degree.

If you’re curious on formal definitions – and given that 1st degree involves pre-meditation, this is how it breaks down in Minnesota:

2nd Degree: Any intentional murder with malice aforethought, but is not premeditated or planned in advance

3rd Degree Murder: Murder is not based on having the intent to kill. This charge may also result if a person sells bad drugs. The maximum penalty for murder is up to 25 years in prison.

Manslaughter: any killing committed as a result of recklessness. (also, Recklessness: lack of regard for the danger or consequences of one’s actions; rashness.)

4. Our President can somehow pull up random quotes from historical racists but somehow doesn’t know who Frederick Douglass was….oh, right, and he’s inciting a larger race riot by literally saying “LOOTING LEADS TO SHOOTING”

5. During this morning’s show, the CNN crew reporting on the events live were arrested on air by the police – let that sink in. That in America, where we pride ourselves in free speech – the police came in and took the whole crew in. What type of message does that send?

Finally: “A riot is the language of the unheard”

If you have never felt that you needed to protest, take to the streets, and raise your voice simply to be heard as an equal: Congratulations on whatever incredible privileges life has awarded you. Are you your brother and sisters keepers? Do you realize that a rising tide raises all ships? Then shape up and wake up to the realities of the current moment.

[Wander Washington] Searching for Swimming Holes along the Skykomish

When we first moved up to the Pacific North West a year and a half ago, one of the first things my husband said to me was: “Now, how do we get to those swimming holes?!” Both of us born and raised in California, myself from the Bay Area and him from the High Desert in Southern California – most of our aquatic adventures had been to the beach, or a community pool, or with water balloons in the backyard on a long, hot afternoon. When we lived in Oregon, we lucked out – our new neighborhood friends told us about a stellar iPhone app, aptly titled Oregon Swimming Holes. Now, there are some fantastic applications for Forests in the Pacific North West, as well those for Wildflower, Plant and Fungi Identification – but so far to date, I haven’t seen any remnants of anything similar up here; which initially felt disheartening – but then, we turned it into an adventure; making notes on maps, dropping pins and doing some research.

It wasn’t until weeks later, wrapped in a vibrant conversation with a local that we were slyly informed of where the getting was good. And now that I understand Washington, and Seattle, more and more, I think I know why there isn’t an app that’s easy-peasy, lemon squeazy: they want you to pioneer your own life, to be a maker of your own moments. Washington and Seattle are rich with a strong craft and small business community, and within that – there are strong notions of being able to do for your self, and make it self sustainable. If being told “It rains a lot!” is enough to deter you from either visiting, or moving, you’re probably not going to have a good time; but here’s a hint: it really doesn’t rain a lot! It’s actually beautiful most days, and if you don’t like the weather – just wait thirty minutes. Anyhow, I digress. So, we took their advice – pack up a picnic basket, grab a swimsuit, and take the 2 East; then, enjoy!

So, we took a Summer drive along the winding Skykomish River and let our wanderlust guide us the rest of the way. All along the freeway, there are hidden nooks and crannies where you can hop out of your car, and into the refreshing, roaring waters. Pro Tip: if you’re unsure where to stop, just look at where the other cars along the way are, then plan accordingly and don’t be afraid to double back! I recommend a solid pair of water shoes, as I managed to slice my foot pretty well on the side of a rock – but besides that, my only other piece of advice is to give yourself a whole day and really enjoy marinating in a magical slice of wilderness.

As we gallivanted along our route, a spotted sky gave way into gradients of bright blue, echoing the vibrancy of the lush forest against the rushing Skykomish. It felt like Fern Gully, or even Avatar – and could make you believe that fairy tales were real. Descending down to the waters edge, you could see to the bottom of the river as the water cascaded over, around and even through some of the ancient pieces of rock that were lodged in the river.

Walk in nature and feel the healing power of the trees.” – Anthony William

From Monroe to Gold Bar, Index, Baring, and the town Skykomish – as you head towards Eastern Washington, it feels like there are an infinite amount of places to get lost for a few hours, so that you can rediscover yourself at your core.

Where do you turn to find your next big adventure? Do you ask around, find an app, research in a magazine or just wing it? Let me know in the comments below!

[Seattle Sights] An Enthralling Experience at the Seattle Art Museum

“Art, at the dawn of human culture, was a key to survival, a sharpening of the faculties essential to the struggle for existence. Art, in my opinion, has remained a key to survival.” – Herbert Read

Located in the heart of Downtown Seattle near the Seattle Aquarium, Pike Place Market and steps from the Starbucks Reserve and colorful bane of my germaphobe existence – the historically disgusting gum wall, the Seattle Art Museum sits surrounded by towering skyscrapers and moody skies – depending on the time of year at least. One of three sister facilities with the Seattle Asian Art Museum and the Olympic Sculpture Park, the Seattle Art Museum opened it’s doors in 1993 and plays host to over 25,000 unique pieces of fine art, sculpture, pottery, design and experimental immersive exhibits from around the world.

Native American Masks

Many Art Museums tend to lay their focus on the European, or Western, historic artistic influence – but one of the many wonderful things about the SAM, is their focus on art and artists from around the globe, and because of that have renowned and fantastic collections of African, Native American, Aboriginal, Oceanic and Islamic Art in addition to more traditional collections of Modern, American and European art.

I was lucky enough to go at a time where there were two fantastic exhibits – which have both catapulted to personal favorites after the Yayoi Kasuma Infinity Rooms at the Broad, and the Crystal Bridges Museum of Art in Bentonville, Arkansas. Finally, at the age of 34, I saw my first Georgia O’Keeffe collection in person and found the colors, shadows and textures mesmerizing and meditative; needless to say, I thoroughly enjoyed viewing a retrospective of her body of work.

Another favorite rooms in the SAM was the Porcelain Room; an exquisite collection, immaculately laid out in a wonderfully chromatic aesthetic. Brought in from around the globe, many of the pieces on view can be dated back as far as the 17th century – and are dichotomous and beautifully paired with modern retrospective kiosks which can engage and educate you on each piece. Photos simply can’t do the room justice, either; the innocently creme and pastel colors, paired intricate attention to detail on each individual piece, makes the entire collection even more stunning to take in.

I don’t know what it is about art that works up an appetite for wine, but every time after I go to a museum – I come away with a silly cultured craving for some bubbles and snacks, and couldn’t have been more thrilled to discover Purple Cafe + Wine Bar just a hop, skip and a jump from the museum. Featuring a fantastic array of flights, it’s the perfect afternoon beverage and snack break, and they also have an incredible menu if you’re looking for a full meal.

For a sneak peak into the Seattle Art Museum, peep this fantastic new concept – the First Thursdays Virtual Art Walk hosted by the adorably engaging duo behind By The Hour.

In every corner of the country, albeit the world – there are many businesses that are suffering because they are agreeing to stay closed for the betterment of all of our health, and the preservation of our humanity – and our arts – for the future. If you are in a position to do so, please help your local art and music communities by donating where and when you can. To donate to the Seattle Art Museum, head here – and for more on the Seattle Art Museum, including proposed reopening schedules and practices – head to their socials:

Website | Facebook | Instagram | Twitter | Soundcloud

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[Reading is Sexy] Art, Nature and Mathematics Collide in ‘The Golden Ratio’

The Golden Ratio: The Story of PHI, the World's Most Astonishing ...

It’s not so often that you would recommend reading about mathematical history, but here I am – having finished Mario Livio’s wonderful retrospective on art, history and use (or purported use) of the Golden Ratio.

As a resident number nerd, and someone that their entire life claimed they detested art history and history itself – I have to say that Livio succinctly and sweetly would the three topics together into an enthralling tale of mis-attribution and cultural intrigue. All the while, pulling in both the natural math savant, art fluency and historical perspective within all of us.

Golden Ratio : What It Is And Why Should You Use It In Design
Golden Ratio Calculator - Omni

Though it initially seems a bit silly to read about numbers, but books on mathematics illuminate the whole mind into understanding the world around us – and within us – at a different frequency. Once you begin to understand what the Golden Ratio is (below), and the common natural occurances of it in the world around you (above) – I dare you to not be astounded that a natural phenomena can be so intricuately detailed within the permutation of a constantly recurring irrational number, phi – Φ.

Phi: The Golden Ratio | Live Science

As easy as it is to believe that a book about mathematics and history could be dense, Livio’s book The Golden Ratio is a poetic and poignant tale of something that we can all recognize in the world. Math is supposed to be accessible by everyone, as it’s the language of the universe, and Livio reminds you that it’s both both within and around you.

For more ‘books about numbers’ and some additional insight into art history, I highly recommend:

For more on Mario Livio + The Golden Ratio, head to their social media channels: Amazon | Good Reads

Golden Ratio Coloring Book by Rafael Araujo — Kickstarter

Or, if you’re more of a visual leaner – there’s a great pairing with the PBS / Nova series “The Great Math Mystery”.

What’s a book on a subject that you didn’t expect would open your eyes in new and wonderful ways? Let me know in the comments below!

[I’ve Got 5 On It] Skin Hydration Station


Summer is coming, and I couldn’t be more excited – endless sunshine, late nights, and tanlines; but what I’m not ready for – the amount of hydration that I actually need to quench my skin’s thirst.

Let’s be real though – there’s Summer skin care to treat the heat and UVA / UVB rays, and there’s Winter skin care to treat cold temperatures and dry skin; but there’s also just those simple products that are damn good no matter what type of year you’re in.

Last time, I brought you some of my favorite beauty products – but what I forgot to mention, is that the first step to beauty is skin; and the first thing about skin, is that you need to hydrate it. From this meaning well, mistress of moderate melanin: please believe me when I say that your skin is the one thing you wear for the rest of your life, so you should treat it right!

Here’s my top five picks to help your skin maintain its glow from hips to lips and head to toe all year long.


Neutrogena Oil Free Eye Makeup Remover – $7.99 at Target

I’ve always heard that a good defense starts with a good offense, to have great skin – sometimes it just helps to take it all off and start the day with a fresh face. I recently tried using Micellar Water recently, but discovered too many articles about the potentially harmful effects of PHMB, including toxicity, carcinogenic and mutagenic qualities. My mom always told me, not to mess with a good thing, and that’s why I’m now back to using the same makeup remover that I did in high school.


Curél Ultra Healing Intensive Lotion – $7.49 on Amazon

Back to the last point above: don’t mess with a good thing. This lotion from Curél is literally just what the doctor ordered for dry skin; and I’m not kidding, my doctors have actually prescribed this lotion in the past for clinically dry skin. My husband swears up and down that it’s the only thing that takes the Winter sting out of his hands, and in the Summer it keeps my entire body feeling silky, smooth and fantastic. It’s lightweight, not greasy and long-lasting – might I say, basically the perfect product at a prime price.


CeraVe SA Cream for Rough and Bumpy Skin – $19.99 at Target


My skin has been notoriously bumpy and dry for oh, let’s go with my whole life. Winter, Summer, Spring, Fall; it doesn’t matter, my skin just doesn’t want to hold moisture – so I go out of my way to soak it in.

I specifically use this on my elbows, hips and thighs, in addition to using the Curel Healing Lotion on the rest of my body – but really, it’s great to use anywhere!


Tatcha Dewy Skin Cream – $68 for Full / $20 for Mini Size @ Sephora

Tatcha - The Dewy Skin Cream 1.7 oz/ 50 mL Clean at Sephora Clean at Sephora

Honorable Mention to Neutrogena Hydro Boost Gel Cream for Extra Dry Skin as the best bang for your buck option, coming in at a favorable price of $16.49 and available pretty much at every department store and online retailer.

It was an old favorite until this one popped up in my IPSY bag last month, and now I’m hooked. The trial size isn’t shabby, either – it’s a fifth of the size (.34 oz), and about a third of the cost of the full size if you’d prefer to take it for a spin before you dive on in.


BeauteHacks Moisture Sleeping Lip Mask – $10.97 on Amazon

Last, but most definitely not least – my new best friend forever, this deliciously delectable peach lip mask from the beauty gurus over at BeauteHacks.

Yes, okay I admit – once again I am balling on a budget thanks to a Buzzfeed post, and I am not ashamed to admit it. My lips have gone from cracked and unhappy to feeling silky and smooth. Sure, it’s a ‘lip mask’ to use at night – but I definitely use it 24 hours a day and am not ashamed to admit it.


To snag any of these fantastic goodies immediately, head over to my Hydration Station item master over on Amazon!

How do you love the skin your in and keep it hydrated? Let me know in the comments below!

[Wander Washington] A Sensory Experience at SeaTac’s Highline Botanical Garden

“Heaven is under our feet as well as over our heads.” ― Henry David Thoreau

A trip to or from the airport is already excuse enough to look for a reason to stretch your legs, and for those that are plotting a trip to the SeaTac airport are in for quite a treat. Located just a stone’s throw from the airport at under three miles and five minutes, the Highline SeaTac Botanical Garden is an extrasensory experience that’s worth immersing yourself in any time of year.

What started as a small one acre garden of private plantings by Elda and Ray Behm, was eventually slated for demolition when the SeaTac airport was slated for expansion; in 1999, the gardens beautifully evolved to sit on over 10 acres of land in a new location, with many of the original plants salvaged and transplanted – including a two acre section to mirror the original garden.

As you enter the Highline SeaTac Garden, you traverse through the Elda Behm Paradise Garden and can walk whimsically along the ebbing stream through the park, catching waterfalls and reflective views along the way as you explore your way through seven unique areas, some even maintained by local groups.

A wonderful adventure in the late Spring and early Summer, the King County Iris Society has a 500 square foot display bed of bearded iris. Not to be outdone, there’s also the Seattle Rose Society’s Celebratory Garden and the Puget Sound Daylily Club’s display garden, each with over a hundred different varieties of flower.

The Sensory Garden is full of wonder and amazement, and dazzles the senses with their unique collection of plants, from a variety of textures and fragrances, to a rain garden and a vine tunnel. Meanwhile, the Shade Garden offers a pleasant repose from the sunshine and features billowing arms of Alders and Madronas, as they shade the pathway in tinges of sepia tone, blowing wistfully in the wind.

Last, but most certainly not least – winding around the grounds, you’ll each my favorite – the historic Seike Japanese Garden.

Originally built in 1961 by the esteemed Shintaro Okada of Hiroshima, the gardens were a dedication to a fallen son; eventually, in 2006, the entire Seike Japanese Garden – from the bridges, hand-candled pines and massive stones, was relocated to the Highline Botanical Garden.

As many parks are across the state and country, the Highline SeaTac Gardens are currently closed due to the Coronavirus pandemic – please do your part, abide. If you’re itching to pay them a visit now, check out their socials – if you’d like to donate to the gardens as a community gesture – head here.

Website | Yelp | Facebook | Trip Advisor

Do you have a favorite, secret garden – or at least one you’re willing to share? Let me know in the comments below!

Tunnel of Vines