Moving up to Seattle, one thing that I wasn’t prepared for is the mammoth amount of biodiversity that the entire state has to offer. On a Macro Level, Washington State has an incredibly unique and diverse ecological footprint. The West Coast oscillates between a Mediterranean Climate over the Summer and a blustery, Marine West Coast Climate over the Winter. Nestled on the top North West corner, the Olympic National Forest is home to 4 distinct rain forests, the Hoh, Queets, Bobchiel and Quinault; the Hoh Rain Forest ranks as one of the largest temperate rain forests in the United States, let alone the North West. On the flip side of the Cascade Mountains, which act as a rainshadow, Eastern Washington boasts a vast high desert featuring a dry, arid climate that includes the Juniper Dunes Wilderness and Channeled Scablands, both carved out of land that acted as a flood basin during the last Ice Age until multiple cataclysmic floods washed through the region. All things this girl is excited to explore!
Dropping into a micro level, Seattle proper is an oceanic seaport city that sits comfortably between Elliot Bay, Lake Washington and the Puget Sound which provide some sanctity from extreme heat and cold, while the geoclimate features a wonderful range of local flora and fauna. Moving at the end of the Winter Season means that we’re prepping for the glorious weeks of Spring then Summer, and you best believe this California Kitten is ready to frolic in the succulent sunshine. But, rain, shine or clouds – every second I can, I’ve been exploring nooks and crannies of the area with a sense of childlike wonder and amazement: the weather has ensured everything is lush and lavish, with parks on literally every corner. Not to mention, the myriad of bays, cuts, rivers, sounds and lakes give way to infinite amounts of waterway views. Every day, you could explore a new partition of the area – and lookup parks, or gardens, and find you’re surrounded by enough to have to make a game time decision; and that’s exactly how we happened upon the Bellevue Botanical Garden.
Just a hop, skip and a jump over the freeway from Seattle proper by bridge sits an urban oasis sprawling over 53 acres of gorgeous landscaping; complete with both restored and natural wetlands and woodlands, alongside expertly cultivated and curated gardens. We came across it quite by accident and in the middle of Winter, the landscape gave way to vibrant flowers, and buds just itching for the right amount of sunlight to get their bloom on; and I can’t wait to visit again on purpose and revel in the flowers’ maturation.
Back in 1981, a couple by the name of Cal and Harriet Shorts deeded over seven acres of land, as well as their home, to the city of Bellevue in hopes of creating an arboretum and public park in the heart of the city. A little over three years later, the Jewett family were inspired to create a Botanical Garden on the property; with the city, and the Shorts, approval, the Bellevue Botanical Garden Society was launched to create the Garden itself, while the city added ten additional acres to the already blossoming landscape. Fast forward to 1989, and Bellevue managed to incorporate 19 more acres of land surrounding the Shorts estate – bringing the acreage up to 36; and finally, in 2006, the Botanical Gardens reached their current 56 acres with assistance of the city.
Now one of Bellevue’s most popular destinations, the Botanical Gardens has a menagerie of habitats, from woodlands and meadows, to natural wetlands and gorgeous display gardens, like the Japanese inspired Yao Garden, the Lost Meadow Trail and fuchsia, dahlia and rock gardens. With ample space to stroll, and lose yourself in this delicious slice of nature.
This garden is such a hidden gem, that even though we were there to gallivant through it on a Sunday, it felt like we were the only ones there; it was glorious! What are your favorite hidden gems in your city?
For more on the Bellevue Botanical Garden, head to their social channels or simply pay them a visit – I promise, it’s a worthy afternoon and you will not be disappointed.
Tucked deep in the heart of Corvallis sits a whimsical wildlife habitat; a home to many seasonal creatures as they make their semi-annual migratory routes. Created back in 1964, the William L Finley National Wildlife Refuge is a preserved natural land area in the Oregon’s greater Willamette Valley and is notorious for the flocks of dusky Canada geese that frequent the landscape. Unlike typical Canadian geese, their dusky cousins nest and mate along the Copper River Delta in Alaska over the Summer and visit the vast acreage of wetlands of the Finley Wildlife Refuge during the colder, Winter months.
One of the last intact wet prairies in the area, the refuge was a reaction to the Great Alaskan Earthquake of 1964 which diminished the available natural land for dusky Canadian geese. Fast forward almost forty years and in 2006 the Snag Boat Bend Unit was acquired as a partition of the reserve, adding almost 350 acres of unique, historic habitat to the already sprawling 5,300 acres of wetlands covered by the Finley Reserve.
Beyond the dusky Canadian goose, the William L Finley Wildlife Refuge also plays homebase for a variety of flora, fauna and fowl throughout the year with a handful of habitat regions on site, ranging from wet prairies on the East End to sprawling wetlands off of Muddy Creek, or to the upland Oregon white oak savannas and forests. On any given day, you could run into a menagerie of birds and waterfowl from migratory raptors like the rough-legged hawk to turkey vultures, peregrine falcons, golden and bald eagles, to great horned owls and geese, great blue herons, wood ducks and swans, woodpecker colonies and meadowlarks; not to mention the herds of Roosevelt Elk, blacktailed deer, coyotes and bobcats, alongside pond turtles, red legged frogs and the endangered yet recently re-introduced Fender’s blue butterfly.
For a full spectrum of the Refuge, I highly suggest returning throughout the year. Even though Winter is wonderful to observe the migratory patterns of waterfowl, November marks the beginning of ‘Sanctuary Season’ which closes off the interior or the park for resting animals; the season end on April 1st, and all interior trails are opened once again.
Whether you’re hiking, cycling or simply just observing the world at large, the refuge boasts a menagerie of looping trails and rolling hills throughout the grounds, offering over a handful unique hiking paths that cover over a dozen miles of land. For those looking to stay lazy, fret not – there’s an auto tour route with ample roads for roaming. Posted every now and again, you’ll find neat tidbits and educational facts on the nature and ancient nurture of the area.
Originally, the land was settled by the Kalapuya tribe – a conglomeration of thirteen related tribal groups speaking three distinct languages among themselves; each tribal group inhabited a specific area along and around the Willamette River. With the volcanic Cascade Mountains nearby, tribes around the river effectively fashioned obsidian arrowheads and spears; if you look hard enough, you can still find obsidian artifacts and minerals in the area to this day – including in the grounds of the Wildlife Refuge. On the other end of history, is the Willamette Valley segment of the Applegate Trail, first used in the 1840’s – it’s a more southerly trail than the Oregon Trail sauntered through by European Settlers.
For more on the William L Finley Wildlife Refuge, head to their social channels – or simply go pay them a wonderful visit; I promise, it’s worth it!
What are your favorite spots to observe the wistful, wonderous wildlife in your town? Let me know in the comments below!
Moving to a new city, let alone a brand new state, can be a harrowing task to say the least. A move of any magnitude is a great time to spring clean the mind, but when you’re adjusting to an entirely different location I think it’s important that you take up some hobbies, both new and old, to ease yourself into your new environment while it becomes your new home. Your old hobbies will get you back to basics, back to the core of you – it’ll remind you that home is and always will be in the sacrament of the mind and the spirit of the soul; while your new hobbies will transform your mental state into being present, letting go of the past and who you used to be in order to become who you need to be, who you desire to be. My hobbies back in Los Angeles which are currently filed as ‘something old‘ include writing, sketching, photography, and beadwork; essentially home-based creative activities I could file under “things to do with my hands when bored”.
Post-move, I’ve realized I’m not in Kansas anymore…er…rather, California anymore; I’ve gone from enjoying a keen understanding of the geography, topography and landscape of world around me to having a childlike sense of wonder and amazement about this new natural world around me, and suffice it to say – there’s simply so much to learn about, from nature photography on any of the hundreds of local hikes, to hunting for rare minerals, geocaching and my newest favorite – foraging for fungi.
As you learn to leave and let go of unnecessary mental connections to where you were, you begin to forge new networks, shedding pieces of the life you once had to create yourself anew – mushrooms are very similar; with growth as their only form of mobility, fungi straddle the perpetual edge of life and death, not to mention animal and plant, all the while communicating as one in the mycelial network. Ranging from neutrally colored and more natural, to delightfully vibrant and oddly formed, Fungi are the primary decomposers of earth’s ecosystem, and a wild menagerie of them at that!
These types of mushrooms are championed by the likes of Terence McKenna, infamously quotable ethnobotanist who gave us the ‘Stoned Ape Theory‘, internationally renowned mycologist Paul Stamets and the indelible Joe Rogan.
For anyone that’s watched the latest Star Trek Discovery series, you might note that their chief medical engineer shares the same name as well as the same mycelial ideologies of the earthborn Paul Stamets, and follows his book Mycelium Running very closely; anyways – the trekkie in me digresses. Last but certainly not least – a small handful areincredibly toxic, deadly toxic if you will, with several mimicking their benign cousins. This makes it incredibly important that you do your due diligence when researching, and save snagging them for your meals until you have a keen understanding of harmful versus helpful mushrooms.
“Mushrooms are a natural source of energy, immunity, and longevity that’s been studied for centuries. They are so great, that they’ve even earned the title of ‘superfood’.”
They’re not animals and they’re not vegetation – so what exactly are fungi? Fungi can then be separated into three distinct groups based on how they get their nutrients. Mycorrhizal Fungi, which are symbiotic fungi, live in harmony with the plants around them. On the other hand, Saprophytic Fungi live on dead organic matter instead of assisting in its decay. Finally, Parasitic Fungi are the cause of vegetative decay, as well as the recipients of all the nutrients. Mushrooms are considered the fruiting body of a variety of fungi, other types of fruits are algae and molds – but for the most part, fungi exists at a microscopic level that goes unseen to the human eye. Fungi are used as antibiotics, to ferment food and alcohol, and even as detergent; you might be surprised at how many everyday items you use that have been treated with some form of fungus.
“Nature alone is antique, and the oldest art a mushroom.”
So, how about mushrooms? As the spore bearing, fruiting fungus body – mushrooms occur in technicolor and can take a menagerie of different shapes. Young mushrooms, often referred to as buttons, are primarily a cap and a preformed stalk under a universal veil. Over time, the cap will expand in an umbrella like fashion with either spores, gills, teeth or veins to show for its work while the stalk simultaneously gets longer. Some mushrooms have a cup at the base of the stalk which is often deep in the dirt – so when foraging, remember: dig, don’t pick!
If you weren’t already sold on mushrooms, here’s a few facts that make them even more amazing to me.
So, now that you’re more up on your mushroom game – let’s talk about the best tips and tricks for finding those fungi and hunting down some of the coolest creatures on our planet. The best thing about this type of hunt? No weapons necessary – just some keenly attuned eyes and your roaming feet.
Location, location, location
If you notice one visible mushroom, the fruiting body of the fungi, take a step back and see if you can notice any others. Mushrooms populate in a line, or rather, a circle stemming from a fungal epicenter.
The rain brings good things, including the proper climate for mushroom hunting. Depending on where you live, California and Oregon see their season at the beginning of Fall and Winter (but really, it’s pretty year round in Oregon), while the East Coast has its best seasons around early Spring. A rule of thumb is to wait two weeks after two inches of rain have accumulated.
As a side note, time of day is equally important as many fungi will only fruit once the temperature starts to drop
Let a little sunshine in
Though fungi notably prefers dimly lit or dark atmospheres, light will inspire fungi to produce mushrooms
Check the soil
As natural decomposers, mushrooms enjoy disturbed dirt – so make note of the floor of whatever forest you’re lurking in
For example, king boletes enjoy spruce, pine, oak and birch trees; chantrelles prefer conifers and oyster mushrooms will defer to aspens.
Things to Bring
A picnic basket or a few paper bags to put your keep in
For those wanting to ID a variety of fungi, snag a small tackle box to keep each kind separate
For those going the picnic basket method, leave the bottom open for the mushrooms to spore as you travel so the next explorer can enjoy them as well!
A small hand shovel so you can get the whole mushroom
GPS kit or rope / yarn to mark you path so you don’t get lost
You don’t even want to know how many people get lost in the woods every year searching for mushrooms, so please don’t be part of the statistic.
The Gaia GPS app is an excellent resource if you’re willing to get the Pro version!
Put the fun in fungi and remember to enjoy yourself!
When you find your magical, mystical mushrooms – document that sucker! Take a few photos that accentuate the colors of the top, the bottom of the cap – to see what types of gill or pore the fungi boasts, and the stalk of the mushroom – then step back and get a photo of the scenery; if your phone doesn’t geocache your location for each image, or you don’t want it to – trust me I get it, drop a pin in your map application with a note about what you found so you can come back and see how it’s grown.
I can’t stress this point enough: even though many fungi are fun to spore on paper and there are a good amount that are both edible and tasty, like I mentioned earlier – be very wary! Collect what you will and document it all, but not just are some fatally toxic, but others will give you awful indigestion and a good amount simply taste downright awful and you won’t want anything to do with them post-pick or post-pic.
A wonderful resource to understand the flora and fauna you found your fungi around, an important factor in determining what type of mushrooms you have
As this is the modern age and it’s a bit untoward to carry around dozens of nuanced encyclopedias – I’m accumulated a list of amazing smart phone apps to try while on the go. Most seem to be bi-phonal, but I’ll make a note when certain ones are unavailable to either vertical.
One things for sure, if foraging for fungi is fun alone – imagine how great it could be with the right company! From Facebook groups devoted to the Pacific Northwest to National groups, here’s some of my personal favorites.
Dotted around the city like technicolor sprinkles on an urban cupcake, the museums of Los Angeles offer a unique artists perspective on time, culture and society. The Getty Villa gives a wonderful retrospective of Greco Roman art and architecture while the Getty proper itself is almost as well known for their immaculately groomed gardens as they are their vast collections of classical, modern and post-modern art. Venture into the Fairfax District and the La Brea Tarpit extension of the Natural History Museum thrusts you backwards through time as the LACMA descends into global contemporary and modern art, and Peterson’s Automotive Museum drives you through the history of the modern car. Then there’s downtown, with The Broad, a menagerie of museums at Exposition Park and last but certainly not least, the Museum of Contemporary Art. First, that’s not even all – and that doesn’t cover the incredible amount of art galleries and spaces like Gabba Gallery, The Container Yard and Hauser and Wirth, providing hundreds of avenues, indoors and out, to peruse a vast array of art and creativity.
One thing about art, one of the great things, like Alex Grey says in ‘The Mission of Art’,
“The artist’s mission is to make the soul perceptible. Our scientific, materialist culture trains us to develop the eyes of outer perception. Visionary art encourages the development of our inner sight. To find the visionary realm, we use the intuitive inner eye: the eye of contemplation, the eye of the soul. All the inspiring ideas we have as artists originate here.”
Each and every one of us is a visionary of sorts, with our own unique lens to observe the world with; within that, we’re all artists just waiting to find our catalyst for creativity. The art at the MOCA is wonderful, inspired, controversial and pensive – it makes you stop, think and smell the artistic roses – so to speak.
The MOCA is in close proximity to art galleries, wonderful graffiti and a lot of yummy restaurants – including a branch of the famed Lemonade right outside their lobby.For more on LA’s Museum of Contemporary Art, head to their socials – or just take a journey downtown!
My last few years in Los Angeles have elicited a mountain of personal growth and emotional change. In a grand sense, I’ve finally discovered myself and understand my innate needs and wants – and in the most basic, I’ve fully enjoyed being myself within each and every moment. Forever a city kitty by nurture, it turns out that I’m actually a little mountain lion by nature but the trick has been learning what keeps my soul level and balanced – a little bit of sunshine and landscapes here, some graffiti, city lights, music and art there. The most amazing thing about living in Southern California, and especially Los Angeles, is the immediate access to both – sometimes even in the same day. Just the other weekend, Danny and I took a cruise through the Angeles Crest Forest and grounded ourselves in the scenic beauty and amazing views, and this weekend we balanced it with now my favorite art exhibit I’ve ever been to – Yayoi Kusama’s Infinity Mirrors at The Broad.
Art does a lot of things for me, but above all it provides me a new, askew and different lens to observe the world through. Whether it’s sculpture, watercolors, immersive art or sculptures – the best art forces me outside of myself to view the world from a birds eye view while diving further inside of myself in personal discovery; and I would absolutely include the Infinity Mirrors in that category. A playful experience with color and perspective, Yayoi Kusama’s excellent creative eye has created a handful of unique environments that meld your minds and opens your eyes to a vibrant, multidimensional universe.
Hailing from Nagano, Japan, Yayoi began playing with color and shapes when she was ten and it’s obvious that her love and creativity have only grown exponentially since. Considered a forerunner to the Pop Art movement that cultivated Roy Lichtenstein and Andy Warhol, Yayoi calls her unique process “Self Obliteration”. An artist that’s as multidimensional as her work, Yayoi has foraryed from painting and watercolors to writing novels and poems, dabbling in fashion design and film direction. Since 1963, she’s been recognized for her hypnotic and mesmerizing Mirror / Infinity Room environments. Featured at international museums as both a traveling and permanent exhibit, fans will be excited to know that the Yayoi Kusama has officially opened in Tokyo, Japan – if you’re up for the adventure.
For me, this was an experience I absolutely had to document – from room to room, I was moved phenomenally and entranced by my surroundings. But, I also put my phone down and just was wowed by it all – and I highly suggest both for you, too. Due to a high volume of interest there are no more reserved spots for the Infinity Mirrors – but the Broad Museum does offer standby tickets for those willing to wait.
For more about Yayoi Kusama‘s Infinity Mirrors, the Broad Museum and their contemporary collection of art, head to their site and socials –
Tucked away in a small sleepy corner of California just East of the Salton Sea sits not just one but two of the most beautifully bizarre man-made areas I’ve had the pleasure of visiting. The stores and fables of Salvation Mountain and East Jesus have intrigued me ever since I moved to Los Angeles almost a decade ago, but it wasn’t until last weekend that I finally witnessed the oozing creativity for myself. One second, you’re taking a dusty road off the beaten path, in what feels like the proverbial middle of nowhere: you’re off the grid and surrounded by a sweeping desert landscape of BLM land with scattered mountain ranges. All of a sudden, you see it – and once found you absolutely can’t miss it: a brightly painted surreal scene that felt born of Dali and Dr Seuss.
First created back in 1984, Salvation Mountain is an otherworldly artistic expression from area local Leonard Knight. Recognized by the Folk Society of America as a “folk art site worth protection” back in 2000, the mountain itself is ever evolving – with volunteers flocking to the mountain the first Saturday of every month with their buckets of paint, ready to pour themselves into Leonard’s vision. My personal favorite part? There’s cats – eight of them, to be exact, and they’re so freaking adorable roaming the yellow brick road. Let your wanderlust carry you to the top of the mountain, and don’t forget to take in the vibrant colors that are dancing around you. Saunter off to the right of the main hill, and you’ll find multiple nooks and chaotic crannies littered with bible verses, prayers, religious sentiment and offerings. All around the outskirts of the mountain are refurbished cars, embellished with impeccable detail and design.If you couldn’t get enough of Salvation Mountain, just you wait until you get into Slab City and East Jesus.
The best way I can describe East Jesus: think of it as a retirement center for Burning Man art, and maybe even burners as well. The area itself is so off the grid that one truly could create a year round community built on the ethos of Burning Man – and indeed, some have: Slab City itself is considered a sparse ‘snowbird’ community – no running water, no food, no amenities – meaning residents are forced to be radically self reliant within it. If it’s chaos, then it’s the most controlled version of chaos I’ve ever seen – there are blocks, addresses and streets, basic societal infrastructure…just without the rest of society. It really makes you think about the bare minimum you would need to be content, and how magically creative you could be as you create your own world. Built on top of a Camp Dunlap, a de facto military base that was dismantled at the end of World War II, Slab City was named for the literal ‘slabs’ that were left over – using them to create their city.
Last, but certainly not least, my favorite part: East Jesus. I’m pretty sure I could get lost inside their art garden and I’m 1000% alright with that. The art inside is made completely from repurposed and upcycled materials. Ever evolving and interactive, there’s treehouses to climb, outdoor bowling, the craziest sculptures built out of seriously who knows what, and so very much more.
There’s not only something to look at around every corner, but something to make your head spin just a little bit, maybe even enough to spark a conversation with a stranger. Hands down, Slab City, Salvation Mountain and East Jesus are roadtrip destination worthy of being on everyone’s bucket list.
“You might not find any wifi in the forest, but I promise you’ll find a better connection”
For the better part of the last decade, any weekend with time to spare and sun to catch magically evolved into a festival fueled adventure somewhere along the West Coast. Over the last few years, our festival family reunion and pre-Summer kickoff was Lightning in a Bottle – delightfully and delectably getting us ready for the rest of festival season. When the time came this year to figure out where we wanted to lounge lavishly and enjoy each others company, we took a long hard look at the growth we’ve elicited from ourselves at Lighting in a Bottle – which comes easily when you’re surrounded by the prismatic love, light and laughter of the event. Each year, though challenging for individually unique reasons, provided the perfect platform to acknowledge myself in the moment and grow from it. Paired with sweeping landscapes and myriads of magical music, I almost dare you not to be moved – because I have been, over and over and over again.
Even as I describe what we didn’t experience this year, I feel blessed and gifted with my past experiences. As I marinate in my own newfound maturity, I amuse myself in what I’ve become – knowing full well that growth is synonymous with growing pains, and I effectively feel like I’ve graduated from a phase of my life, and of myself. All together, these thoughts synthesized themselves in a way that made me opt for a new journey for Memorial day this time around the sun. So, instead of feverishly packing our apartment to fit inside a tent, we packed an overnight bag and it was off, off and away to Big Bear for a weekend of sun and fun with a few friends that have become a hell of a lot more like family over the last few years.
Just a hop, skip and a few hour drive into San Bernadino, Big Bear already sits at an elevation of nearly 7,000′ – even before you head out on your hike or snow inspired romp through the woods, and has a little bit of something for everyone – granted that everyone’s a bit of a nature nut. We might have cut our lodging options short by not planning our trip until literally three days before the weekend, but thanks to AirBnB finding an a beautiful place to stay – fully equipped with patios and a hot tub on a budget – was super easy.
After to getting into town late Friday night, on Saturday morning the group made a bomb little breakfast and got to packing for our hike. Several sandwiches, a few mixed drinks and some salacious snackables later and we were off, off and away for what turned out to be an intense but well worth it hike up Gray’s Peak Trail. All together, the hike up Gray’s Peak is about Seven Miles each way with 1300′ to climb in elevation. One thing we didn’t know beforehand, but damn well are sure of now: at about 8000′ in elevation is when people start toying with altitude sickness and at approximately 8300′ – at times, you could really tell that we weren’t in Kansas at sea level anymore.
Even though the few websites we found on the hike claimed that it was great for kids, my friends and I can attest that those kids must be jacked up on Mountain Dew because we all had our collective asses handed to us. There were a lot of fun ‘turnouts’ – if that’s what they’re even called if you’re not in a car – that got us to jump off the beaten path and forge our own trail, but in a respectful way – of course. There were a few places with tiny streams, stemming from the base of the mountain and loads of little lizards running amuck every which way. Near 8k’, you could tell that the trees were starting to be weathered under the altitude but that all changed when you got near the pinnacle, it literally felt like you’d walked through a portal and into Fern Gully. There’s a couple things that make this a Summer hike in my book – like the incline and the potential weather, but it also turns out that the trailhead is closed for public use between December and April because it’s in the middle of a bald eagle wintering habitat area – how effing neat!
Packing Pro Tips
Make sure everyone has enough water, and a backpack between two people is perfect. Layers, extra socks, hiking shoes cause you want your ankles.
Things I’ve learned as a novice hiker, but expert adventurer:
Cameras are always a must, sure your phone has one – but point and shoots are fun, too! Make sure you take at least one group photo before you head up the trail and into the sweat zone – yeah, now you get it. Extra points if you remember to bring a collapsible tripod – you’ll really be your groups MVP, most valuable photographer.
Your phone has a compass on it, don’t be afraid to use it – but also, put that thing away and enjoy the hike!
Hydration is key, super key. Drinking and hiking is fun, but in the Summer it’s not the smartest – make sure you’ve got enough water for the walk up, and the walk back; plus, being more hydrated makes the drunk more fun – if you’re into that type of thing 😉
A bag per every two people is appropriate, that way you can also switch off with carrying duty – make sure you toss in some sammies and full bars for meals, and for snackables both nuts and dried fruit have a lot of protein. Last, but not least if you’re weird like me and don’t really enjoy chewing – throw in a few ensures to top it off.
Everybody loves layers – especially for hikes. Bring an change of socks in case you encounter water, shorts / pants depending on what you start off in and a hoodie.
Do a gut check with everyone before the hike starts and make sure everyone’s comfortable with the adventure ahead, you never know who’s in super great shape, or who might have some hesitations about an all day excursion.
Leaves of three, let them be. Poison Oak is no joke and usually it’s kept off the trail – if you’re like me and like to forge your own path, know what it looks like…or better yet, just wear pants.
For more on Big Bear, head to their website or social channels: