[Self Discovery] The Sanctuary of Sound

 “The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.”

Friedrich Nietzsche

Back and forth, I paced through the living room, burrowing a path in my wake while my thoughts and anxieties replicate the pattern in my head. Wrapped up in some proverbial search for enlightenment, I’ve become consumed with undulating emotion that I’ve yet to find a way to express. Walking a thin line between loneliness and simply being alone, I try and covet each second like a blanket fresh out of the dryer yet I’m still beside myself, slightly disillusioned and mostly out of touch with my core.  It feels like emotional betrayal wrapped inside internal disintegration; the champagne supernova in my veins spilling over unwittingly, spiraling into a black hole.  I swear, I used to be at peace with myself.

Through empirical and existential experimentation, I’ve discovered that the self is a fragile entity, bound tightly by rhetoric and coddled by the ego.  Let love, kindness, happiness, curiosity and wonder in and the self opens like a blossoming flower; restrict any of these, replace them with dishonesty, jealousy, envy, belittlement or callousness and the self shrivels up and dries out, only to delicately crumble under its own weight.  Every once in a while, we need an outstretched hand and warm smile, a delightful emotional sprinkling of honest goodness; as people we need to be wanted – as blooming entities, we need to be watered.  Yet, we often forget that in order to maintain fulfilling external relationships, we have to be in tune with ourselves, we have to tune and play to our own resonant frequency without being drowned out by the chorus of noise around us.

We come into this life alone and leave it in a similar fashion, yet somehow along the way we become convinced that we as we are aren’t enough.  We’ve become subjugated by the notion that in our present state we aren’t enough, we give into the idea that we have to become more than we are. Get good grades to get into a good school, so you can have a good job – and your life will be good; so we give in, ascribe to a system that we inherently know we don’t want to be part of in order to appease everyone, except maybe ourselves. Thrust onto the world, we’re perpetually in search of the niche that we fit and the keys to the locks that release our chains and set us free; often forgetting that buried inside ourselves is the skeleton key, under layers of thick skin we’ve built to wall ourselves off and protect what we feel most delicately and deeply about.

For every reaction, there’s an equal and opposite reaction – this is as true for physics as in life, but it can be difficult to understand where, in this chicken and the egg spectrum, your pushing on the world ends and it’s pulling at your heartstrings begins.  For the past few months, I’ve felt separated from myself, setting forth an internal domino effect that’s forayed into my external life.  In becoming emotionally withdrawn, I became physically withdrawn, lethargic, apathetic and distrusting; opposed to work and even play, my smiles were fleeting and slightly contrived. I was lonely even though I wasn’t alone, an island that wished it was landlocked, forgetting it’s part of a bigger landscape. Finally, I broke out of my shell, shucked my thick skin in favor of a light soul; I resolved to rediscover myself, to unfold inwards and expand outwards, to fluidly move forward instead of passively pausing.

Somewhere in the two steps forward, one step back waltz of life, we forget that we need to be the leader and the follower.  That to be at ease with the world around us, we have to calm the calamity within. Whether it’s the schoolyard gossip spiked by adult behavior or feeling over-inundated with world tragedies, the world has weighed heavy on my shoulders lately and I haven’t been able to shake it off and set it straight.  Writing is my refuge, my safety net, my confidant and my therapy yet lately when thoughts bubble to my surface I play emotional whack-a-mole to drive them further inside, down to my core.

When words fail, music speaks – the sheer emotional power of a song can be unfounded, but in one way or another we all believe.  Music calls to me, like the howling wind on a desert night or a brightly lit path on a lonely night and on Saturday  it felt like the music was beckoning me, flirting with my faculties and seducing my sense as I entered the Shrine.  The four to the floor rhythm catalyzed my energy while a glow of sheer ecstasy emanated from the crowd; leave it to the dance floor to set me free. Embarking on the evenings auditory adventure, the trials and tribulations of my external world fell to the wayside while the music consumed me. Each and every person there has a world inside them that’s twisting, contorting and spiraling; but for one night, we were able to put our worries aside and plunge into life.

Losing ourselves to rhythm, our limbs eagerly erupted into harmonic movement. In discovering the we between you and I, we pass each other in elegant dance instead of silent ships in the night, as if saying ‘the chaos in me acknowledges the chaos in you.‘ Though we might have arrived alone, we come together in symphony while marinating in the miracle of each moment, undulating as one giant organism.  The dance floor is our savior, the music is our sanctuary and the DJ is our saint. Those who fancy themselves religious have their church on Sunday, but my church congregates in the depths of the night to create new bonds and forge deeper relationships, with the world and most importantly – within ourselves.

And those who were seen dancing were thought to be insane by those who could not hear the music.”
Friedrich Nietzsche

[Self Discovery] Time Management and Expressing Priorities Through Action


The irony in trying to write this….is I actually don’t have the time to write it. I want to have time to write it, inevitably, it happened; mostly due to the ideas that start flowing out of my body like a cold sweat because of my internal anxiety.  Over the course of my life, I’ve discovered that if there’s one thing I need to do every single day – it isn’t showering and it damn near isn’t working out, but if I don’t exhibit some form of mental dexterity throughout the day – whether that’s my literal job at hand, or my life path in universe – I feel like I haven’t done my job as a person  I haven’t been peopleing.  Most of the time, it’s some form of reading and writing; either letting my innermost thoughts and wildest emotions run rampant through my veins, out my fingers and into binary code or ingesting tactile worlds that taste like wanderlust and leave me breathless. But I digress, because I don’t have time to go down that path.
Time is one of the most important and intangible things in the world; especially when you understand that the concept of time is a manmade construct, a measurement to feel more in touch with the ebb and flow of the external world and at peace with the universe inside you.  The past, the future – they’re both irrelevant, because we can only inhabit the present moment.  So when I talk about “Time Management”, I’m actually referring to managing the present moment. 
 The easiest question to then ask, is what are you choosing to be front, center and present for – and what areas of your life are you just waltzing through robotically, almost like you’re your own understudy?  Once you figure out what you truly want to be passionately pursuing, you proverbially trim off unnecessary ‘time-fat’ and all the sudden, you’re left with a hearty stake in yourself.
First, repeat after me: I cannot do everything and be everywhere; If I am everywhere, then I am nowhere, if I’m doing everything – I am not doing me.  Now, As a quick exercise, grab a piece of scratch paper (because it feels good to physically hold onto an idea), time yourself for 60 seconds, and quickly write down every small picture idea or thing you ideally could accomplish in a day; next, think a little bigger to what you want to do every week; now, a month – and finally, a year. You’ll notice common trends, and maybe a few standout things that you keep kicking yourself for not doing or that you’re proud you’re a part of.  
My trends start with writing, reading, fitness, learning about social media strategy, discovering new music, making jewelry and other new hobbies when I’m looking at my small picture – but the second I move to my year projection, I realize all of the larger, umbrella plans: saving up money to travel overseas (which means, working more), catalyzing my identity within the music industry (which also means, working more), having a bigger footprint in both my community and neighborhood (which means a more open schedule on weekends while being home more), not to mention amassing vast quantities of knowledge like new languages or progressive science classes that one needs to devote a lot of time to (meaning I’d need to insert maybe 10 more hours in my week).

Last, but certainly not least, there’s the special relationships in my life – including the one I have with myself, as well as my romantic relationship with my fiancé.  Combined, I lived by myself for a mostly glorious, sometimes tulmultuous, three years on and off and through it all I became my own best friend.  The first relationship you should prioritize in your life is the one you have with yourself; and you’ll soon find that the others fall in line.  By prioritizing yourself, you’ll meet other strong willed, like minded people who can’t be bothered with trivialities and truly invest in the people they’re around. 

So, on one hand – I want to do everything that has nothing to do with work; on the other, to get to where I want to be in life, it looks like work is where I need to center my presence.  It might be the two job thing….or three job thing when you consider I’m still the Director of Social Media for The DJ List.  I discovered that if I don’t write about 500 words a day, I legitimately feel like I’m going crazy – the same goes for getting a good dose of cardio in every other day; I’m simply a happier person for doing it.

I’ve wanted to write this post for a week, but honestly just haven’t found the time.  I’m sure it’s existed, somewhere between cuddling with my fiancé  and cuddling with the new kitten, I could’ve slipped into it before driving to Marina del Rey for work or coming home from downtown LA, maybe even jotted down some notes when I was writing copy for The DJ List or drafting up a press release for the Lucent Dossier experience, maybe I didn’t need to go to sleep so early the other night or sleep in so much, but it’s been a long hard road home since LIB and the recovery seems everlasting.  I even thought about not writing, because I didn’t have the time.  And then, I did want to write it, even though I still didn’t have the time.  Because 1,000 words later I’m happier, I see the world clearer, and I feel lighter – like I’ve been tumbled in the dryer with fabric softener.

The truth of the matter is, telling someone else how to manage their time better is like telling someone in California how to prepare for a blizzard.  It’s useful, until you have to do it. What I’ve actually discovered is that to manage your time efficiently you have to express your priorities through your actions.  Hopefully, you’ve learned a thing or two as well!  Now it’s your turn – what are your best tips on time management?

[Self Discovery] Life Lessons From My Cats

Before you know what kindness really is, you must lose things;
feel the future dissolve in a moment like salt in a weakened broth.

Naomi Shihab Nye

There’s beauty in my breakdown. The past few weeks have been a lesson, an equal lesson in patience, love and loss.   Over the last few days I’ve thrown myself into fits of frustration and I’ve made myself laugh within the same moment, in an instant memory recall of the last eight years with Sake. What’s been the most important to understand is that my deep love, in turn – my deep sadness, is a selfish, albeit human, emotion because I couldn’t have him here to watch over me.  Our best memories were every day memories, morning kisses and pouncing on my head, late night cuddle sessions and secret treats. Sake brought friendship and love into my life in the best ways, always curling up in the most deserving of laps with a gregarious smile fixed to his furry face.

I remember one night back in 2008, I’d just gotten back from an all night party in Santa Barbara and was trying to pass out – albeit at 2pm.  Sake strutted into the room like he owned the place and perched next to me.  Slowly, as I watched him – a small figure floated above his head, a little pudgy with an orange glow and solemn stare, legs and arms crossed while it gazed into infinity.  From that moment on, I considered Sake my little Buddha kitty and realized that as much as I was Sake’s owner, he was perpetually my teacher. So, I’d like to bestow a few life lessons that I’ve proudly learned from my little man.  May his legacy live on.

When in doubt, take a nap.

Be comfortable

There is always more time for cuddling

If you can play with it, it’s a toy

  

Make an entrance

If you can sleep on it, it’s a bed

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Life is more fun with friends

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Stop and smell the flowers

Morning kisses are the best

Hug more

Give yourself a break

Look cute, people are watching

When you’re happy, announce it to the world. 

There are two means of refuge from the misery of life — music and cats.

[Albert Schweitzer]

  

[Self Discovery] Spring Clean Your Scene


Buds are blossoming, birds are chirping, the sun illuminates a larger portion of the day, the cats are lapping up sun showers while I’m able to leave the windows open at night and gallivant around in a tank top and shorts during the day.  That’s right, it’s absolutely irrefutable, Spring has sprung with all of her glory in Southern California and I can’t help but sing her praises. Over the past few weeks, we’ve been inundated with a variety of Spring weather – from the smoggy gloom, to the idle threat of April Showers and full blown sunshine.  As of 4/20 – the Sun, Mercury and Mars were a firmly planted hat trick on Taurus, which will be joined by the beautiful Lyrid meteor shower borne from the cosmic debris of the Thatcher Comet, while Venus twinkles in full force with the waxing crescent moon residing in the background in a subdued sliver.

Sure, Spring Cleaning is a great blanket term for getting your pad back into social shape after a winter of hibernation but I’ll be the first to let you know that Spring Cleaning is for much more than just your house! Spring provides the perfect backdrop for cleaning our internal, emotional and spiritual selves as well. As we’ve shifted away from the Spring Equinox, commonly referred to by it’s traditional Pagan name Ostara, this past month has been a perfect time for personal self reflection and beginning passionate projects; solidifying your romantic relationships and laying the solid foundation for your imminent future.

Since Taurus is ruled by Venus, which we’ve all come to know as the Goddess of Love thanks to classical mythology, Taurus is a perfect time to focus on creating stability in your life, through the pursuit of your personal gifts as well as solidifying intelligent interpersonal relationships relationships.  From your office and your closet, to your arts and crafts supplies and social circle – there’s certainly no time like the present, and trust me when I say you’ll feel better when you know that yours isn’t being wasted.

Take a deep breath and repeat with me: I am the best version of me because I’m the only version of me; my life is richer because I passionately pursue my own dreams instead of chasing the tails of others. I stand taller, because I can raise myself up.  Now, that said – Winter is always an interesting season for me socially because I spend 75% of my time in happy hibernation with my feline friends and the other 15% figuring out how to get out of social requirements and 10% actually out on the town enjoying myself.  And during my downtime? Well, I’m trying to get my mental ducks in a row so when I re-emerge in the Spring, kind of like a swan from an ugly duckling – I’m primed and poised to take full control of my personal life. In the process, I’m pruning the underbrush from my life and making way for flourishing flowers at the top. our closet, your bedroom, your apartment, and your social life all deserve some passionate purging. So, let’s start externally and then let’s refocus this internally, on ourselves and our own personal well being.

Your Pad

I don’t know about you guys, but over the last seven years in Los Angeles – I’ve packed, moved, unpacked, rearranged, reorganized and readjusted my surroundings more than I’d care to admit. In that same amount of time, I’ve amassed countless items from around Southern California – including furniture frivolously left by friends moving across the country, a stack of movies from Disney that I never watch and a closet that somehow manages to grow exponentially in size every season.  To counteract, take good notice of what you use and what items typically just fall to the wayside or become clutter.  If you follow the guidelines ‘a thing for every place, and a place for everything’ – over time your physical imprint will shrink, but the worth of your collection will grow.

Your Closet

This gets it’s own section because let’s face it, after a certain point in life – you’re not going to be shrinking. I’m not saying you’re about to expand, in an eat this-drink that ‘Alice in Wonderland’-esque dystopia; but take a good hard look at your closet and it’s time to trim the fashion fat. Step one, which sounds a little funny – get as far into your closet as you can without doing laundry, and then examine the clothes still hanging.  My reasoning? The more often I don my favorite duds, the more frequently they end in a pile on the floor instead of planted within my closet – leaving the residual to browse through, like an inverse goodwill.  Now, the tedious part – one by one, go through each item and figure out what it is that you’re not into! Are you over bearing your belly? Time to remove the shirts that shimmy about your mid-drift.  Taking a plunge into leggings and tights? Maybe you should rethink your collection of pants.  Living in a new eco-climate?  Toss out some scarves and make way for bikinis!  And remember, the more stuff you eliminate from your closet….the better excuse you have to fill it with things you like!

Your Social Circle

The way I like to clean, goes from the outside in. First comes a comfortable abode, next is a clutter free closet – and last but certainly not least, a simple social circle with all the frills, minus all the drama.  I have a predictable social habit; sometimes a beautiful one – other times, it seems to give me both head and heartache.  I love people who are unapologetically themselves, coming at you like a freight train of honest emotion at 100 MPH.  But over time, it seems I’ve amassed a small quantity of nonquality individuals in my life. They’re the people that you feel reserved around, you find you’re double and triple checking your words instead of relaxing your inhibitions. I wouldn’t call them toxic, but I’ll go as far as saying you have people to invest your energy in.  Learn to trim the friendship fat and set boundaries in your life, you’ll find your friendships and relationships will become passionately more pleasurable and richer than you could even imagine.