[Celebrate] International Women’s Day

“Well-behaved women seldom make history.”

As a child, one of my favorite things was to sit in my parents laps while exploring my sorted multi cultural history.  Though today’s world has become more and more of an ethnic melting pot, back in the 1980’s and 1990’s, Mixed Families were fewer and further between but within that caveat of a childhood – there was so much to explore on each side of the family.  Starting when I was in elementary school and going much into adulthood, one of my favorite past times has been learning about and contextualizing my complex family history, on all three sides.

When I was three, my parents split and my father remarried – though i don’t consider myself the product of a ‘broken home’ by society’s standards – I definitely didn’t have a normal upbringing, but my parents always implored how important it was to embrace your roots – no matter where they led. but, for as much as I learned about his side of the family, my grandmother’s parents trials and tribulations leaving Lithuania and Ireland on my father’s side, and into the throws of slave history in Southern, Creole African-America on my Mother’s Side, and a family lineage that I’ve fallen in love with time and time again.

In a predominantly patriarchal society where men are more often than not named after their fathers, and the fathers before them – I’m proud to come from a long line of women that were named in honor of each other.  Yep, my mother, her mother and my great grandmother were all named Lola – I broke the mold by matriculating over to Amanda, but in the back of my head I just can’t help it, and in the depths of my heart I can feel it: I’m a Lola, too.  And then, on my mother’s father’s side of the family – my great grandmother Anita Scott Coleman honed in on life in the American South West and became a prominent author of the Harlem Renaissance, and one of the only women, speaking out about the trials and tribulations of African American culture.  Emblazoning a path that both my mother, and myself, were privy to.

My mother, who deserves an essay or three just about what she’s accomplished in her lifetime, has been one of the biggest role models – if not the role model for my lifetime.  Growing up in Compton in the 1950’s and 60’s with her nose to the books, my mother became valedictorian of her high school and went to both Stanford Undergrad and Grad school on scholarship.  A vital resource in the maths and sciences, she’s not only helped me propel my love of both into both a college major and then into career, but she was a math tutor for my classes growing up – touching the lives and brains of peers left and right. Beyond just being a mother, she was my mentor, my peer and someone I’ve always aspired to be regardless of our differences. Nurture being just as important as nature, I was as influenced by my step-mother as I was my birth mother.  Separating when I was less than two years old, I never had a full grasp on the idea of ‘divorce’, but over time I became increasingly aware of the influence my step mother had in my life – from her calming presence to her endearing anecdotes and nurturing personality.

Whenever I look back on my upbringing with my adult onset hindsight, the trials and tribulations of my teenage years and calamity of college behind me,  I’m continually blown away by the notion that I’ve been surrounded by intelligent, independent, loving, charismatic and creative women my entire life;  women that have done more than pave the way for my family line to excel in the great beyond, but they’ve had a complete affect on the exterior world as well.  Now that I’ve had ample time to process the cross cultural melting pot that’s defined where I’ve come from and all of the idiosyncrasies that amass into who I am in the context of today’s society, I’ve become overwhelmed with pride for the female predecessors who’ve paved the way for the women of today and have fought for gender equity and equality, as well as a host of other social rights – not to mention, the right to vote and the right to choose. 

The nuanced difference between ‘Gender Equity’ and ‘Gender Equality’is an important facet of Women’s Rights.   Gender Equity implies that men and women are given the same resources and programs within society, a way of promoting gender ‘fairness’ and implying a world of equal opportunity regardless of your given sex. A byproduct of  Gender Equity, Gender Equality correlates to a society where men and women can cohesively have access to and enjoy the same facets of society; it seems one cannot exist without the other.

 

Though I don’t necessarily think that women need a day set aside from men to honor their achievements, every now and again it’s beneficial to give ourselves pause and understand the brevity of our history, the circumstances that we fought against and others that we conquered. The irony, at times, is that it feels like women can hold our gender back as much – if not more – than men do.  Be it ‘slut’ shaming, body shaming or gossip behind each others backs, the catty behaviors we engage in with each other wage small battles between us women instead of focusing on the bigger gender inequality ‘war’ at hand and speak volumes on our personal self-esteem.  As women, we can accomplish more together than we can as individuals – but that’s only if we have each others undivided support, not their indifference.  Instead of talking about them, talk to them – if there’s something you don’t understand, don’t immediately dislike it – seek to be engaged. Women as a whole can’t be propelled forward if we’re trying to hold each other back. We can influence the world to be collectively better through creativity, courage and charisma instead of cold shoulders and callous behavior.  Not to mention, It’s the 21st century, and it’s time to embrace our independence, intelligence and sexual identities.

Within every vertical of society, from science and technology to sports, women have been valiantly leveling the playing field while defying the odds and overcoming adversity. In 1896, Wyoming became the first state to give Women the vote, in 1916 the United States elected the first woman to the House of Representatives, and now in 2016 – there’s a chance we could see our first woman president. Billie Jean King put Women on the map in the Tennis world decades ago, fast forward to modern times and we have Becky Hammon as the first female coach in the NBA working as a Part Time coach for the San Antonio Spurs while the Buffalo Bills have brought on Kathryn Smith as the NFL’s First Full Time Female Coach.

If you’re still in the mood for inspiration, fantastic creative females like Nina Simone, Maya Angelou, Etta Jamesand Amy Tan seep their literature and music in their femininity while historical figures like Harriet Tubman, Sally Ride, Mae C. Jemison, Florence Nightingale, Susan B Anthony, Sojourner Truth, Marie Curie, Margaret Mead, Rosa Parks, Marilyn Monroe, Betty Page and so many more have caused our society to have in depth, personal and social reflections and explorations on what it means to revel in femininity. These are w omen that not only taught me grace, beauty, independence and determination, but that it’s more than okay to fight for what you want, it’s mandatory if you are seeking to change the way the world accepts you. It’s the 21st century and it’s time to stop seeing gender as a quantitative category that defines and holds back members of society and instead see it as a platform to engage.

Whether old or young, a mentor, a parent or a friend – celebrate the women in your life by discovering their passions and providing support while they unleash themselves on the world.   In honor of International Women’s Day, I’ve included a fantastic TED Talk from Reshma Saujani entitled ‘Teach Girls Bravery, Not Perfection’ – an important piece of advice for women and the men who love, cherish, admire and learn from them.

Who are the most influential women in your life and how are you choosing to celebrate them today?

Celebrated annually on March 8th, International Women’s Day is a chance to honor the dedicated, driven, determined women working for gender equality around the globe while at the same time, revel in Women’s achievements across cultural, social, economic and political spheres, in addition to gender equality.

 For more on International Women’s Day, head to their website and socials:

Website | Facebook | Twitter | LinkedIn

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[The Audiofiles] Kendrick Lamar Surprises with Raw ‘untitled unmastered’ EP

Over the last decade, the scope of the music industry has been a’changin.  Not only do we  live in an era where social media is king and YouTube stars receive as much praise as multi platinum rockstars, but with the influx of a menagerie of streaming music services – including Pandora, Spotify, Tidal and the like – over, the past five years there has been a severe decline in album sales. While many artists depend on well calculated content calendars and PR specialists to passionately promote and push their music, the truly talented have the ability to be propelled to centerstage based on their craft alone.

Back at the end of 2013, Beyonce’s self titled artist album landed on iTunes before it was on the music blogs, kick-starting a long list of surprise releases – including Drake’s ‘If You’re Reading This It’s Too Late’, Skrillex’s 2014 bombshell of an album ‘Recess and U2’s obnoxiously placed ‘Songs of Innocence’ which wound up on my iPod without my consent. Kendrick Lamar‘s last album – ‘To Pimp a Butterfly‘ was released a week early because of a mixup behind the scenes, and now his latest venture has mysteriously matriculated into Spotify rotation over night.

Invariably, a collection of past tracks that have finally seen the light of day, ‘untitled unmastered’ is an 8 track lyrical introspection layered with textured instrumentals and a grimy feel. Each track is labeled with an ominous ‘untitled #’ with a date ranging from 2013 to 2014, except for track 7, which appears to have been touched again in 2016; and if we look at his artist path in a linear fashion, these tracks appear to have been born around the same time he was working on ‘TPaB‘, and potentially are demos that never made the final cut.

Take it for a spin – let me know what you think in the comments below!

Hailed by the California Senate as a ‘Generational Icon’, Kendrick Lamar continually champions the voice of the ghetto and the underground while pushing the auditory landscape of Rap and Hip Hop with his honest lyrics, experimental instrumentals and raw artistry.

For more on Kendrick Lamar, head to his socials:

Website | Facebook | Twitter | Instagram

 

[Self Discovery] Revel in Your Personal Rituals

In the few years after I moved to Los Angeles, I’ll admit that my mornings would be ridiculously unproductive. I would roll out of bed, play with the cats, entertain the idea of going to the gym while jumping in the shower and haphazardly set on my way through the monotony of the work week: Eat, Work, Sleep, Cats, Repeat. Though my weekly charade got me to the weekend in one piece, I can’t say that my mind, body and soul were in harmonic balance.   Rudimentary routine escaped me and I most certainly hadn’t even entertained creating any sort of personal ritual.  Leave it to my first yoga class in 2012 to set my mind right. What struck me so succinctly was the necessity to practice with intention – not just yoga, but every little facet of life.  Ever since, I’ve developed a few small practices, and I encourage you to do the same because when I permeate the present with purpose, I’m not only proud of the work that I do – but I find I get more done and am happier to to it.

Whether its a daily, weekly or monthly pursuit – the development of sacred rituals and mantras allows one to hone in on their personal potential while infusing the moment with positive intention.  Whether personal and private or social and shared, a ritual has importance beyond the moment and has a heavier grasp on our psyche, playing a vital role in regulating our mental and emotional statesBy routinely focusing our internal energy and calming down the external world around us to a whisper, rituals reduce stress, depression and anxiety while simultaneously increasing our self discipline, enhancing our creativity and adding to our general sense of self and well being; by purely focusing on the moment, we allow ourselves to truly be present. Though in a traditional sense ‘ritual’ is related to a religious pursuit, to me – a ritual is a repeated tradition seeped in personal significance.

When it comes to the every day, simple rituals like a hot pot of coffee paired with 20 minutes of a good book can set the morning on the right foot; at night, rinse and repeat but replace your beverage with some calming tea.  Realistically, rituals can range from skincare regimens and stretching routines to mid day siestas and late night rune readings.  A tried and true night owl –  I enjoy implementing a morning ritual to set my intentions and ramp up my day; but for you it might be something that helps you wind down and out, allowing you to process your waking moments.

Your ritual can be as simple as setting a daily intention, or a morning mantra, or it can be cathartically complex; either way, it should invoke calmness and tranquility throughout the day. Translated from Sanskrit and part of the Hindu and Buddhist practice, a mantra is a phrase, sound or word repeated over and over to increase concentration and awareness; some personal favorites are  – ‘I will be fully present in the moment’, ‘seek the good’, ‘the grass is greener where you water it’, and’find comfort in the chaos’.

When it comes to rituals, my personal favorites include journaling, reading, music, meditation, road trips, arranging and cleaning crystals, playing with my cats and dancing.  To you they might sound like hobbies, but for me there’s something simple yet sacred about all of those pursuits and combined, my heart truly sings when engaged in those activities. For those that enjoy being more physical like myself active pursuits like yoga, a trip to the gym or an enjoyably long walk with your dog, a friend or significant other will set off the day or night in a positive light.

On a larger scope, weekly rituals like a set gym or yoga schedule and standing date night with your significant other or social circle give you something to look forward to on a weekly basis and strengthen your support system at the same time.  I’ve also taken fondly to monthly rituals like writing out my monthly intentions, engaging in full moon tarot readings and adventuring to a new nature infused landscape.  Lastly but certainly not least, avoid becoming stuck in a rut with your rituals – remember -they should let you breathe new life into your day, not bog you down with unneeded responsibility.

What are your favorite ways to break in the days, weeks and month? Do you have any rituals that you hold dear to your heart? 

Let me know in the comments below!

  

[LA Life] South Pasadena Farmers’ Market Finds

Though I’ve often joked that maturity is simply understanding when to be mature, the older I become, the more I understand about the ways of the world – or at least American culture.  I’m more aware of the impact of large corporations, menageries of manufacturers and big businesses on the smaller, more sustainable markets, local lore and mom and pop stores.  Even with streamlined supply chains and an eco-conscious attitude, there’s no greater feeling than being economically supportive of your outlying community and being an educated member of society; and this is coming from someone who works in Operations for Disney and Wal Mart – so, trust. Small businesses have an incredible influence on local economies, including increased opportunities for employment within the community, environmental sustainability and economic innovation.  The biggest plus about local businesses is understanding that your money is being recycled back into your neighborhood, and – in my personal opinion  -the greatest example of this is your local Farmers’ Market.

Like in most large metropolitan areas, Los Angeles plays host a menagerie of places to foray into food shopping, with a niche for every type of  nutrition freak.  I’ll be the first to admit that at my last apartment in the Fairfax District,  I was a bit spoiled: I was just a stone’s throw from Trader Joe’s, Whole Foods, Farm Fresh, Erewhon and even the fabled Farmer’s Market at The Grove – but where did I find myself doing most of my food shopping? Locally owned grocery stores like Cochran Produce had a lock on fresh fruits, hearty vegetables and tasty herbs while Dimond Bakery opened at 5am and sold out of their salacious sourdough baguettes before 8am, every damn day; it was such a lovely set up that leaving the area was a bit difficult.  When I moved to Eagle Rock, I was excited to see that I could walk to the local Trader Joe’s but the local Farmers’ Market barely reached a whole city block and hardly merited shutting down the street.  So, believe you me when I say that I’m thrilled that Danny discovered an amazing Farmers’ Market that’s just a hop, skip and a 10 minute drive away .

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The South Pasadena Farmers’ Market lays claim to the area right next to the Gold Line South Pasadena Station, and runs every Thursday afternoon from 4pm – 8pm in the Spring and Summer, and 4-7pm during the Fall and Winter.  The market itself is rain or shine, but in LA you can be pretty sure it’s almost all shine.   Hands down, it’s one of my new favorite weekly activities and I’m already giddy about going back.  Last week, we loaded up on micro greens, farm raised pork + bacon, duck eggs, delicious pressed juices from Pulp Story Juice and a menagerie of mushrooms from LAFungi.

The weekly event is fully equipped with fun for the whole family – featuring a quaint park perfect for picnics, live music, food trucks ranging from mouth watering oysters from the Shucks Oyster Truck to properly roasted corn from and sushi and snacks from Mama Musubi and farm to table fruits, veggies, poultry, exotic herbs, milk, cheese, olive oils, pressed juices and bacon – yeah, farm to table bacon: put that on your stove and grill it.

Your local Farmers’ Market is the perfect opportunity to support small businesses and get to know your community.  Next time, invite your squad and make it a group outing – and who knows, if you keep frequenting the events you might even make some friends while you’re there.

If one local Farmers’ Market is good – more are obviously better; so, now I’m on the prowl for a local haunt for every day of the week.  I’ve heard that there usually aren’t many on Monday or Tuesday, but what I’ve learned living in Los Angeles is that anything’s possible Keep it locked to The Bouncy Kitty for more Farmers’ Market Finds and if you’re still curious about the South Pasadena Farmer’s Market, head to their website or socials:

Website | Yelp | Facebook 

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[Traveling Tales] Serenity in the Sequoias


With the sporadic influx of pseudo-Winter weather in Southern California over the last few weeks, a fresh blanket of snow had dusted over the local mountain ranges and springtime blossoms were peeking out with pastel colors against fifty shades of green.  Once I caught wind of the awe inspiring pictures of Yosemite’s fabled February Firefall, the itch for wanderlust had flooded back through my veins.  Twenty minutes and an excited conversation with Danny later, and we were scheming about what shenanigans we could get up to for the weekend.  Since the weekend before was a beautiful three day Valentine’s Day and President’s Day twofer, we realized that there would be very few people on the roads traveling about – which made it perfect timing for a quick weekend adventure.

A self professed ‘city kitty’ of sorts, I can easily count the number of times I’ve played in the snow on one hand.  So, the genuine prospect of an outdoors adventure prancing around a crystalline cloud makes me giddy, like a school girl crush on the first day of Summer. After consulting the map, we realized a 36 hour trip to Yosemite was a bit lofty – but the good news was that we could cut our travel time in half and finally enjoy the stunning scenery that Sequoia and Kings Canyon National Parks have to offer.

After some quick research of the area, we devised what I thought was a genius game plan. First, we jotted up to Project Survival Cat Haven for a quick stop and a Caturday inspired tour of the big cat sanctuary and conservation center.  Between the gorgeous Lions, Bengal Tigers, Lynx, Leopards and more – the feline fanatic inside me was absolutely satiated. Then, we headed off to King’s Canyon to frolic in the snow and gallivant around Grant’s Grove.

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A full day of snow filled adventure later, and we were ready to turn down for a delicious meal overlooking the Kaweah River in the sleepy town of Three Rivers, right outside of the southern entrance of the park.  Once we found our cabin for the night, we nestled in and reflected on our incredible day, while memories intermingled with the rich aroma of a Winter night’s fire and laughter. The next morning as the sun slowly soared over the mountains, we found ourselves enraptured by beauty at each and every angle, from geometric reflections in the pool to the warm aroma of rosemary and lavender. After some hearty conversation with some of the locals, we were off, off and away – but this time, into Sequoia National Park and the Giant Forest.

Founded back in 1890, Sequoia National Park stretches to over 400,000 acres of land with topographies that range from 1,000′ to 12,000′ – including the highest point within the Great 48, Mount Whitney. The park contains 34 separately stunning groves of Giant Sequoia Trees, accounting for nearly half of the Sequoia groves in the world. A member of the Redwood family, Sequoias are considered to be one of the oldest living entities on Earth with it’s  oldest members dated at an awe inspiring 3,266 years old; for some perspective, the oldest living tree is an astonishing 9,550 years old.  Featuring fibrous, fire resistant bark – the Giant Sequoias rank in as the world’s largest single trees, and largest living thing by volume.  The world’s largest tree by volume, the General Sherman clocks in at over 52,000 cubic feet, stands over 280′ tall and is aged between 2,200 and 2,700 years old. The park also contains the next four largest trees in the world – including three additional Sequoias that lie within the Giant Forest.

Sequoia-44One of my favorite things (and there were a lot of favorite things) about the park is the varieties in the terrain, yielding a complex menagerie of landscapes within a small area. In addition to the incredible Sequoia themselves, the flowing Kaweah River was roaring with delight while wildflowers sprang out sporadically from behind bushes and gold dusted rocks. Waterfalls peeked from around each and every bend, with small off the beaten path hikes and trails, while incredible granite monoliths like Moro Rock and Hospital Rock towered above us like a watchdog.

Heading up the mountain one more time, we ascended in direct proportion to our excitement – with changes in elevation causing me to constantly bundle up in more warmth around each and every turn. Eventually, we arrived at Big Trees Trail – the home of the General Sherman, and you better believe there was a whole lot of tree hugging going around.  Their warm rich color paired with vibrant evergreen needles against the pristine white snow made for a nearly spiritual moment seeped in serenity.  Ravens and red tailed hawks flew to and fro while the trees beckoned to us gently in their stillness; standing in their shadow, a wave of humbling calmness washed over me as I finally felt like I understood the true gravity of the world.  Stuck within a moment of lucid beauty,  I found I’d lost track of time and couldn’t tell if we’d been standing there silent for moments, minutes or hours. I left the forest feeling transformed, transfixed on what felt like a life changing experience underneath the stunning Sequoia.

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Hands down, the National Park Systems is one of the best gifts that the United States Government could give back to the people and slowly but surely, the country mouse is coming out of me and I’m truly enjoying submersing and submerging myself within its ubiquitous beauty.  If last year I could find the time to work and play at a new music festival every month, this year I can certainly commit to a new national park every month.  And now, with this past trip under my belt, I have to admit that Sequoia now has a special place in heart and is my favorite park that I’ve visited so far, with Zion and Red Rocks coming in as close seconds.  If you have grandiose plans of traversing the park soon, be aware that Generals Highway is closed between Lodgepole and Grant Grove – and the depending on your proposed route, your detour can be an incredibly narrow and windy road (trust).  The closure will be reopening in Mid March.

What’s your favorite National Park and which ones are on your bucket list?

 

 
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[Traveling Tales] Packing The Perfect Weekender Bag

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“He who would travel happily must travel light.”
―  Antoine de St. Exupery

My entire life, I’ve been inexplicably drawn to the buzz and twinkle of neon lights and the industrial landscape of the heart of the city much like a bee to honey. The hustle and bustle of determined personalities paired with the high octane energy of any metropolitan area are enough to make my heart swoon – but lately, I’ve had this indescribable itch for whimsical wanderlust and awe inspiring adventure that I just have to scratch.  When I stop and think about the last few years of my life, each and every season – or more accurately, almost each and every month – consisted of a major, multi day camping music festival in some far away location.  From driving down the Pacific Coast to gallivanting to Arizona’s Gem and Jam Festival and all the adventures in between, I now have a handy list of the best iOS apps for roadtrips and some nifty tricks to help book your fun filled getaway.

Fast forward to now, and though I feel I’ve outgrown (most of) my need for festivals, I’ve held onto my insatiable urge to delve into the depths of nature and really explore the beauty that surrounds me. Cathartic and soothing, the open road and traveling tales have slowly but surely have evolved into two of my favorite things.  Some trips end up being more well planned, while others seem to happen at the spur of the moment – but either way they’re spun, it’s finally ingrained in my brain how important having the perfect weekend bag is.  Whether you’re roughing it in the great outdoors or heading to a new metropolitan area for the weekend, I’ve found a fool proof list to pack quickly and efficiently for your impending vacation.

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Wearables

Though we might not have traditional seasons in California – What is Winter, anyways? – we definitely have Fire Seasons, and each day can bring a huge swing in weather.  It’s always smart to query a site like Weather Underground or the like so you can get a more accurate scope of the upcoming forecast, just in case a surprise storm comes through.If you’re heading into the great outdoors, just remember – you’ll probably get dirty, make sure you don’t mind the clothes you bring coming back dirty as well. 

 In case of a heat wave, a swimsuit and towel are a must – and a pair of polarized or rose colored shades makes it an unbeatable trifecta. I’ve always thought it’s better to be prepared than sorry, so make sure you bring some warmer layers along for the trip – including a lightweight hoodie and a heavyweight jacket for cold spells; bonus points for mittens, a scarf , beanie – or my personal go-to: my spirit hood.   I always find it easier to layer when I have tank tops underneath, but you do you. Add in a pair of pants and either shorts or a skirt for each day, and double the amount of underwear and socks as the number of days you’re gone. (if you’re camping, potentially even triple – there’s just nothing better than a clean pair of socks and underwear after a long, sweaty day romping around in the best nature has to offer.) Last but definitely not least, make sure you have a comfortable pair of walking shoes with good tread, a pair of flip flops – and maybe a pair of boots or snow shoes to round out your footwear.  

Entertainment

Though I’m sure you’ll be heading out into the great beyond with your squad, that’s not to say you won’t find some down time – or even alone time. Beyond having ‘regular’ luggage, I try to always have a fun bag of things that I enjoy keeping near me at all times while on vacation, including a camera to capture the memories, a portable speaker to share the jams and a pair of headphones in case you just need a little lullaby to send you off to sleep for a midday siesta.  I always try to have a book on me because you never know what downtime you’ll find yourself in, but if you’re on the more artistic side – bring a journal and a set of colored pens or pencils, and get the whole gang in on some creative action.  Everyone loves toys so toss in a deck of cards, a football or volleyball (bonus points if it glows in the dark), and if you delve in the art of flow toys it’s the perfect occasion to bust out your poi, hoop or set of lights.

Toiletries

Last but certainly not least, the bathroom bag.  It’s so necessary, and chances are – if you’re like me – you always forget something important!  So, I’ve developed a top to bottom method where I literally start at the top of my head and work down to think about what I need to take.  When it comes to packing a parcel of toiletries, remember – travel sizes and sample sizes are your friends!  If you head to a motel or hotel, don’t forget to stock up! 😉

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The Short List:

Wearables: Multiply the following items of clothing by the number of days you’ll be gone

  • Tank Tops x 2
  • Hoodie
  • Jacket
  • Extra warmth: Scarf | Beanie | Spirit Hood
  • Pair of pants
  • Pair of shorts or a skirt
  • Underwear x 2
  • PJs
  • Socks x 3
  • Sneakers
  • Flip Flops
  • SpiritHood

Entertainment

  • Swimsuit
  • Towel
  • Sunglasses
  • Deck of cards
  • Cell Phone Charger
  • Camera
  • Portable Speaker
  • Headphones
  • Passport / ID / Wallet
  • Flow Toys
  • Fun Read

Toilettries

  • Hair brush
  • Hair ties
  • Eye glasses and/or Contacts + Solution
  • Ear Plugs
  • Tissues
  • Toothpaste + Toothbrush
  • Floss
  • Face Wash
  • Wash Cloth
  • Chapstick
  • Deoderant
  • Sunscreen or Lotion with SPF
  • Prescription Medication
  • Ibuprofen
  • Bonus Points: Midol – for the guys out there, the extra kick of caffeine helps with hangovers!

One last amazing thing that I’ve recently discovered is that Google Maps can be taken offline, so if you’re conserving your phone battery or you find yourself in a desolate area without service – never fear, the directions are here!  Gas Stations are your friend, and will more often than not keep you from peeing all along the highway and marking your proverbial territory….plus, yano, snacks and stuff. Even if you don’t think you’re hungry, snag some energy bars and water – you never know when the urge will strike!

What are your tried and true roadtrip tips?

Let me know in the comments below!

“Our battered suitcases were piled on the sidewalk again; we had longer ways to go. But no matter, the road is life.”
― Jack Kerouac ―

[Oh, Snap] Project Survival’s Cat Haven: Lions, and Tigers, and Cheetahs – Oh, My!

When I was three years old, I baffled my parents when I started mumbling the phrase ‘fully textured for cats’, when I was in 5th grade I did a report on the history of cats, I used to have grandiose dreams of owning a Bengal Tiger a la Jasmine from Aladdin, and yes, in fact, I have been to a cat show.  If you’ve been privy to this blog for more than a few months, then you most likely have seen the multiple barrages of adorable kitty pictures and know that I’m currently a proud owner of four little fur babies – Stella, Daisy, Loki and Marley.  Cat lady supreme? It’s debatable, but yes – big or small, young or old, fluffy, puffy, plush and everything in between – I definitely have love for all the kitties. So, when my fiance told me there was a large cat sanctuary near where we were vacationing this past weekend, I couldn’t help but squeal like a little school girl.

On Saturday morning – or as I prefer: Caturday morning – we packed our bags and hit the road to the gorgeous and awe inspiring Sequoia National Forest but before we did we made a special pit stop in a sleepy town called Dunlap to prowl around Project Survival’s Cat Haven.  Sitting on 100 acres of sprawling wilderness, the PS Cat Haven has been working diligently towards large cat conservation and education since 1993. Founded by Dale Anderson, the site is host to a wide variety of cats – from Lions, Lynx, Amur Tigers, Cheetahs, Bobcats, Servals, Lions and a stunning White Bengal Tiger

If you feel anything like I do about Seaworld and most Zoos, than you’ll understand that in the beginning it might be hard to see the animals in the size of cages that they’re in. But, please know the cages are held to regulation and there were several decommissioned areas based on the same principal.  Not only that, but the animals receive daily enrichment – a fancy word for boxes, treats and toys – hunks of meat and have an outdoor playpen to roam around in, and for a few of the litters of animals – potentially even a playmate.Now, I wasn’t able to get too close to get a picture (and rightfully so, with the cages and barriers), but these are some of the beauties that I fell whiskers over paws for.

Rose and Samba were a pair of Jaguar sisters, and completely playful and adorable – their only competition was Nacho and Libre, who turned out to be their brothers for a little a few years later! And of course, I loved the White Bengal tiger!

For being a tried and true cat lover, I actually learned a lot – but there were two fun feline facts that stood out to me…

For all us cat lovers that sit there and talk to our cats, did you know: cats that purr can’t roar, and cats that roar can’t purr.  Your felines vocal proclivities are driven by a bone at the back of their throat, the more rigid the bone – the more of a Roar!

Secondly, the Panther is a misnomer – Panthers are melanistic leopards and jaguars. Melanism is a recessive genetic phenotype that occurs in a small variety of animals, and is why we get the elusive black flamingo, black wolves, black snakes and black squirrels and ‘black panthers’.  In most cases, this was an adaptive trait to help the species survive over time.

In large cats, this happens within the ‘Agouti Gene’ and results in various species – like leopards, bobcats, servals, and jaguars – presenting with darker pigment in the normally orange areas.Though they look black from afar, the result is that deliciously chocolate brown coat with even darker markings that “Black Panthers” are known for.   On the flip side, this gene doesn’t present in domestic cats – meaning your elegant black house cat really is black.

For more about Project Survival Cat Haven, head to their website or socials:

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To Donate to their cause, head here! | Adopt a Cat from PS Cat Haven