[Self Discovery] Setting Intentions that Stick for the New Year

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We’re two weeks into 2019 and I’m sure you’ve seen them popping up everywhere, from the blogosphere to your social media feeds; it’s a new year and everyone is reinventing themselves, so to speak. Though January 1st isn’t reserved for making personal changes, I’ve always found the temporal and physical shift into a new year brings the best intentions into action. Whether it’s physical fitness or mental dexterity, working your way through a list of books or forgoing your smart phone to be more present in the moment – this is the time to be the change you’ve been seeing; but let’s be honest – making those changes stick like glue, is a whole horse of a different color. The unfortunate reality of many resolutions and desired mercurial changes, are that they fall by the wayside if we don’t commit ourselves correctly; whether that’s lack of planning, laziness, apathy which all lead to a loss of vision and ultimately – incomplete intentions.

With the upcoming Total Lunar Eclipse in Leo falling on the first full moon of the year next Monday – this weekend posits to be an excellent time to shake old behavior patterns while putting paper to pen, prepping then putting mind, body and spirit on an actionable trajectory. It might trigger some middle school flashbacks, but vision boards are fantastic ways of making your dreams a tangible reality by transitioning them from your mental space and creating a physical representation of them.

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Putting your dreams, resolutions and desires into a roadmap helps on multiple levels, no matter how haphazard it might seem initially. First, the simple act of creating your board boosts your brain function, firmly implanting the intentions in both your short-term and long-term memory. Next up, putting your board in a place you see it every day places these memories from desire into habit through repetition. Last, but certainly not least, you attract the energy you expel – meaning that through repetition, small steps and dedication, you’ll find the things which you actively seek. Think of these as mental passion pushups that you can do every day and night.

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Reading through The Net & The Butterfly last year, I had the epiphany that creating short term goals meant I could fight smaller battles for little moments of win, instead of the larger war. Goals don’t have to start grandiose, even the greatest Pyramids started from a single brick. All resolutions big or small are built on the blocks of self discipline and setting personal boundaries; discipline forms habit and habit transforms into action. I highly recommend keeping a journal, daily for those who can commit to it, but biweekly at best; and I’ve found that aligning with the Full and New Moons is a wonderful way to have a personal check in, whether you’re into astrology or not. For those that dabble with Tarot or Runes, it’s a keen time for a spread – one stone or card for a daily tarot, and more extensive pulls at a weekly or biweekly level. If you want to keep a journal but don’t want the daily commitment, the Instant Happy Journal is a great way to stay focused.

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When laying the groundwork for big picture goals, I’m a huge proponent of the Passion Planner. I know there are lots of wonderful resources popping up here and there, but for me this one truly has it all. Passion Planner helps align the head for an annual overview, and can become a written visionboard in a way. On the flip side, there’s ample space for monthly reflections and weekly goal setting – key building blocks to your overall success and a great method for incubating ideas and putting action plans behind them.

Whether they’re for the new year, or just a new you – how do you stick to your resolutions? Drop a line in the comments below!

[Self-Discovery] My ’30 Before 30′ Bucket List

Ever since I turned 29 in December, my head’s been swimming with ways to make the last year of my 20’s a fabulous one.  I woke up with the urge to challenge my personal growth last week, and I realized that a ’30 before 30′ bucket list was the perfect way to approach the big 2-9. Sure, maybe it’s a little late and overly ambitious to accomplish 30 things in about 48 weeks, but I’ve always been a better performer under pressure and after the ‘7 Life Resolutions‘ I started living by last year, I know I’m up for the challenge.  While compiling this list, I’ve had a handful of ah-ha moments and tiny epiphanies – the first being this: personal goals shouldn’t be tied to anyone else’s existence.   Instead, these goals should further your sense of self and individual happiness.  After all – how can you successfully contribute to your community, or to a relationship, if you haven’t proven that you can contribute to your own growth?  And on the flip-side, don’t believe that growth is a unidirectional endeavor; growth is perpetually infinite and occurs in 360°. In the years after college, there was such a rush to pursue a corporate career that the idea of evolving creatively, or in the kitchen, or spiritually, had fallen by the wayside.  Like my parents always said when I was a kid – there’s simply no way to do everything,  but like I’ve always believed, that doesn’t mean we shouldn’t try.  I can’t wait to incorporating these milestones into my year and become the best version of myself; I know my spirit, my mind and my body will grow in ways I never thought possible.

  1. Read sheet music
  2. Make potstickers
  3. Travel outside of the US
  4. Get published in the Huffington Post
  5. Learn how to ride a bicyclemadewithOver (2)
  6. Get a new tattoo
  7. Pickle my own vegetables
  8. See the Grand Canyon (Saw Zion + Bryce, though!
  9. Have a ‘make-your-own-sushi’ date night
  10. Walk the Golden Gate Bridge
  11. Maintain + use an herb garden
  12. Develop a dedicated Yoga + Meditation Practice
  13. Read at least a book a month
  14. Go camping under the stars
  15. Learn French
  16. Buy a stranger’s meal
  17. Cancel Cable for a Month
  18. Shoot a Gun
  19. Organize my iTunes Library
  20. Do the splits
  21. Watch a Meteor Shower
  22. Host a dinner party
  23. Make Candles
  24. Crochet a blanket
  25. Road Trip to Oregon
  26. Find the perfect shade of lipstick
  27. Visit every museum in LA
  28. Be an extra in a Movie / TV Show
  29. Learn to use a DSLR Camera
  30. Find new hikes