[Self Discovery] The Sanctuary of Sound

 “The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.”

Friedrich Nietzsche

Back and forth, I paced through the living room, burrowing a path in my wake while my thoughts and anxieties replicate the pattern in my head. Wrapped up in some proverbial search for enlightenment, I’ve become consumed with undulating emotion that I’ve yet to find a way to express. Walking a thin line between loneliness and simply being alone, I try and covet each second like a blanket fresh out of the dryer yet I’m still beside myself, slightly disillusioned and mostly out of touch with my core.  It feels like emotional betrayal wrapped inside internal disintegration; the champagne supernova in my veins spilling over unwittingly, spiraling into a black hole.  I swear, I used to be at peace with myself.

Through empirical and existential experimentation, I’ve discovered that the self is a fragile entity, bound tightly by rhetoric and coddled by the ego.  Let love, kindness, happiness, curiosity and wonder in and the self opens like a blossoming flower; restrict any of these, replace them with dishonesty, jealousy, envy, belittlement or callousness and the self shrivels up and dries out, only to delicately crumble under its own weight.  Every once in a while, we need an outstretched hand and warm smile, a delightful emotional sprinkling of honest goodness; as people we need to be wanted – as blooming entities, we need to be watered.  Yet, we often forget that in order to maintain fulfilling external relationships, we have to be in tune with ourselves, we have to tune and play to our own resonant frequency without being drowned out by the chorus of noise around us.

We come into this life alone and leave it in a similar fashion, yet somehow along the way we become convinced that we as we are aren’t enough.  We’ve become subjugated by the notion that in our present state we aren’t enough, we give into the idea that we have to become more than we are. Get good grades to get into a good school, so you can have a good job – and your life will be good; so we give in, ascribe to a system that we inherently know we don’t want to be part of in order to appease everyone, except maybe ourselves. Thrust onto the world, we’re perpetually in search of the niche that we fit and the keys to the locks that release our chains and set us free; often forgetting that buried inside ourselves is the skeleton key, under layers of thick skin we’ve built to wall ourselves off and protect what we feel most delicately and deeply about.

For every reaction, there’s an equal and opposite reaction – this is as true for physics as in life, but it can be difficult to understand where, in this chicken and the egg spectrum, your pushing on the world ends and it’s pulling at your heartstrings begins.  For the past few months, I’ve felt separated from myself, setting forth an internal domino effect that’s forayed into my external life.  In becoming emotionally withdrawn, I became physically withdrawn, lethargic, apathetic and distrusting; opposed to work and even play, my smiles were fleeting and slightly contrived. I was lonely even though I wasn’t alone, an island that wished it was landlocked, forgetting it’s part of a bigger landscape. Finally, I broke out of my shell, shucked my thick skin in favor of a light soul; I resolved to rediscover myself, to unfold inwards and expand outwards, to fluidly move forward instead of passively pausing.

Somewhere in the two steps forward, one step back waltz of life, we forget that we need to be the leader and the follower.  That to be at ease with the world around us, we have to calm the calamity within. Whether it’s the schoolyard gossip spiked by adult behavior or feeling over-inundated with world tragedies, the world has weighed heavy on my shoulders lately and I haven’t been able to shake it off and set it straight.  Writing is my refuge, my safety net, my confidant and my therapy yet lately when thoughts bubble to my surface I play emotional whack-a-mole to drive them further inside, down to my core.

When words fail, music speaks – the sheer emotional power of a song can be unfounded, but in one way or another we all believe.  Music calls to me, like the howling wind on a desert night or a brightly lit path on a lonely night and on Saturday  it felt like the music was beckoning me, flirting with my faculties and seducing my sense as I entered the Shrine.  The four to the floor rhythm catalyzed my energy while a glow of sheer ecstasy emanated from the crowd; leave it to the dance floor to set me free. Embarking on the evenings auditory adventure, the trials and tribulations of my external world fell to the wayside while the music consumed me. Each and every person there has a world inside them that’s twisting, contorting and spiraling; but for one night, we were able to put our worries aside and plunge into life.

Losing ourselves to rhythm, our limbs eagerly erupted into harmonic movement. In discovering the we between you and I, we pass each other in elegant dance instead of silent ships in the night, as if saying ‘the chaos in me acknowledges the chaos in you.‘ Though we might have arrived alone, we come together in symphony while marinating in the miracle of each moment, undulating as one giant organism.  The dance floor is our savior, the music is our sanctuary and the DJ is our saint. Those who fancy themselves religious have their church on Sunday, but my church congregates in the depths of the night to create new bonds and forge deeper relationships, with the world and most importantly – within ourselves.

And those who were seen dancing were thought to be insane by those who could not hear the music.”
Friedrich Nietzsche

[Self Discovery] Time Management and Expressing Priorities Through Action


The irony in trying to write this….is I actually don’t have the time to write it. I want to have time to write it, inevitably, it happened; mostly due to the ideas that start flowing out of my body like a cold sweat because of my internal anxiety.  Over the course of my life, I’ve discovered that if there’s one thing I need to do every single day – it isn’t showering and it damn near isn’t working out, but if I don’t exhibit some form of mental dexterity throughout the day – whether that’s my literal job at hand, or my life path in universe – I feel like I haven’t done my job as a person  I haven’t been peopleing.  Most of the time, it’s some form of reading and writing; either letting my innermost thoughts and wildest emotions run rampant through my veins, out my fingers and into binary code or ingesting tactile worlds that taste like wanderlust and leave me breathless. But I digress, because I don’t have time to go down that path.
Time is one of the most important and intangible things in the world; especially when you understand that the concept of time is a manmade construct, a measurement to feel more in touch with the ebb and flow of the external world and at peace with the universe inside you.  The past, the future – they’re both irrelevant, because we can only inhabit the present moment.  So when I talk about “Time Management”, I’m actually referring to managing the present moment. 
 The easiest question to then ask, is what are you choosing to be front, center and present for – and what areas of your life are you just waltzing through robotically, almost like you’re your own understudy?  Once you figure out what you truly want to be passionately pursuing, you proverbially trim off unnecessary ‘time-fat’ and all the sudden, you’re left with a hearty stake in yourself.
First, repeat after me: I cannot do everything and be everywhere; If I am everywhere, then I am nowhere, if I’m doing everything – I am not doing me.  Now, As a quick exercise, grab a piece of scratch paper (because it feels good to physically hold onto an idea), time yourself for 60 seconds, and quickly write down every small picture idea or thing you ideally could accomplish in a day; next, think a little bigger to what you want to do every week; now, a month – and finally, a year. You’ll notice common trends, and maybe a few standout things that you keep kicking yourself for not doing or that you’re proud you’re a part of.  
My trends start with writing, reading, fitness, learning about social media strategy, discovering new music, making jewelry and other new hobbies when I’m looking at my small picture – but the second I move to my year projection, I realize all of the larger, umbrella plans: saving up money to travel overseas (which means, working more), catalyzing my identity within the music industry (which also means, working more), having a bigger footprint in both my community and neighborhood (which means a more open schedule on weekends while being home more), not to mention amassing vast quantities of knowledge like new languages or progressive science classes that one needs to devote a lot of time to (meaning I’d need to insert maybe 10 more hours in my week).

Last, but certainly not least, there’s the special relationships in my life – including the one I have with myself, as well as my romantic relationship with my fiancé.  Combined, I lived by myself for a mostly glorious, sometimes tulmultuous, three years on and off and through it all I became my own best friend.  The first relationship you should prioritize in your life is the one you have with yourself; and you’ll soon find that the others fall in line.  By prioritizing yourself, you’ll meet other strong willed, like minded people who can’t be bothered with trivialities and truly invest in the people they’re around. 

So, on one hand – I want to do everything that has nothing to do with work; on the other, to get to where I want to be in life, it looks like work is where I need to center my presence.  It might be the two job thing….or three job thing when you consider I’m still the Director of Social Media for The DJ List.  I discovered that if I don’t write about 500 words a day, I legitimately feel like I’m going crazy – the same goes for getting a good dose of cardio in every other day; I’m simply a happier person for doing it.

I’ve wanted to write this post for a week, but honestly just haven’t found the time.  I’m sure it’s existed, somewhere between cuddling with my fiancé  and cuddling with the new kitten, I could’ve slipped into it before driving to Marina del Rey for work or coming home from downtown LA, maybe even jotted down some notes when I was writing copy for The DJ List or drafting up a press release for the Lucent Dossier experience, maybe I didn’t need to go to sleep so early the other night or sleep in so much, but it’s been a long hard road home since LIB and the recovery seems everlasting.  I even thought about not writing, because I didn’t have the time.  And then, I did want to write it, even though I still didn’t have the time.  Because 1,000 words later I’m happier, I see the world clearer, and I feel lighter – like I’ve been tumbled in the dryer with fabric softener.

The truth of the matter is, telling someone else how to manage their time better is like telling someone in California how to prepare for a blizzard.  It’s useful, until you have to do it. What I’ve actually discovered is that to manage your time efficiently you have to express your priorities through your actions.  Hopefully, you’ve learned a thing or two as well!  Now it’s your turn – what are your best tips on time management?

[Self Discovery] Life Lessons From My Cats

Before you know what kindness really is, you must lose things;
feel the future dissolve in a moment like salt in a weakened broth.

Naomi Shihab Nye

There’s beauty in my breakdown. The past few weeks have been a lesson, an equal lesson in patience, love and loss.   Over the last few days I’ve thrown myself into fits of frustration and I’ve made myself laugh within the same moment, in an instant memory recall of the last eight years with Sake. What’s been the most important to understand is that my deep love, in turn – my deep sadness, is a selfish, albeit human, emotion because I couldn’t have him here to watch over me.  Our best memories were every day memories, morning kisses and pouncing on my head, late night cuddle sessions and secret treats. Sake brought friendship and love into my life in the best ways, always curling up in the most deserving of laps with a gregarious smile fixed to his furry face.

I remember one night back in 2008, I’d just gotten back from an all night party in Santa Barbara and was trying to pass out – albeit at 2pm.  Sake strutted into the room like he owned the place and perched next to me.  Slowly, as I watched him – a small figure floated above his head, a little pudgy with an orange glow and solemn stare, legs and arms crossed while it gazed into infinity.  From that moment on, I considered Sake my little Buddha kitty and realized that as much as I was Sake’s owner, he was perpetually my teacher. So, I’d like to bestow a few life lessons that I’ve proudly learned from my little man.  May his legacy live on.

When in doubt, take a nap.

Be comfortable

There is always more time for cuddling

If you can play with it, it’s a toy

  

Make an entrance

If you can sleep on it, it’s a bed

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Life is more fun with friends

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Stop and smell the flowers

Morning kisses are the best

Hug more

Give yourself a break

Look cute, people are watching

When you’re happy, announce it to the world. 

There are two means of refuge from the misery of life — music and cats.

[Albert Schweitzer]

  

[Self Discovery] Spring Clean Your Scene


Buds are blossoming, birds are chirping, the sun illuminates a larger portion of the day, the cats are lapping up sun showers while I’m able to leave the windows open at night and gallivant around in a tank top and shorts during the day.  That’s right, it’s absolutely irrefutable, Spring has sprung with all of her glory in Southern California and I can’t help but sing her praises. Over the past few weeks, we’ve been inundated with a variety of Spring weather – from the smoggy gloom, to the idle threat of April Showers and full blown sunshine.  As of 4/20 – the Sun, Mercury and Mars were a firmly planted hat trick on Taurus, which will be joined by the beautiful Lyrid meteor shower borne from the cosmic debris of the Thatcher Comet, while Venus twinkles in full force with the waxing crescent moon residing in the background in a subdued sliver.

Sure, Spring Cleaning is a great blanket term for getting your pad back into social shape after a winter of hibernation but I’ll be the first to let you know that Spring Cleaning is for much more than just your house! Spring provides the perfect backdrop for cleaning our internal, emotional and spiritual selves as well. As we’ve shifted away from the Spring Equinox, commonly referred to by it’s traditional Pagan name Ostara, this past month has been a perfect time for personal self reflection and beginning passionate projects; solidifying your romantic relationships and laying the solid foundation for your imminent future.

Since Taurus is ruled by Venus, which we’ve all come to know as the Goddess of Love thanks to classical mythology, Taurus is a perfect time to focus on creating stability in your life, through the pursuit of your personal gifts as well as solidifying intelligent interpersonal relationships relationships.  From your office and your closet, to your arts and crafts supplies and social circle – there’s certainly no time like the present, and trust me when I say you’ll feel better when you know that yours isn’t being wasted.

Take a deep breath and repeat with me: I am the best version of me because I’m the only version of me; my life is richer because I passionately pursue my own dreams instead of chasing the tails of others. I stand taller, because I can raise myself up.  Now, that said – Winter is always an interesting season for me socially because I spend 75% of my time in happy hibernation with my feline friends and the other 15% figuring out how to get out of social requirements and 10% actually out on the town enjoying myself.  And during my downtime? Well, I’m trying to get my mental ducks in a row so when I re-emerge in the Spring, kind of like a swan from an ugly duckling – I’m primed and poised to take full control of my personal life. In the process, I’m pruning the underbrush from my life and making way for flourishing flowers at the top. our closet, your bedroom, your apartment, and your social life all deserve some passionate purging. So, let’s start externally and then let’s refocus this internally, on ourselves and our own personal well being.

Your Pad

I don’t know about you guys, but over the last seven years in Los Angeles – I’ve packed, moved, unpacked, rearranged, reorganized and readjusted my surroundings more than I’d care to admit. In that same amount of time, I’ve amassed countless items from around Southern California – including furniture frivolously left by friends moving across the country, a stack of movies from Disney that I never watch and a closet that somehow manages to grow exponentially in size every season.  To counteract, take good notice of what you use and what items typically just fall to the wayside or become clutter.  If you follow the guidelines ‘a thing for every place, and a place for everything’ – over time your physical imprint will shrink, but the worth of your collection will grow.

Your Closet

This gets it’s own section because let’s face it, after a certain point in life – you’re not going to be shrinking. I’m not saying you’re about to expand, in an eat this-drink that ‘Alice in Wonderland’-esque dystopia; but take a good hard look at your closet and it’s time to trim the fashion fat. Step one, which sounds a little funny – get as far into your closet as you can without doing laundry, and then examine the clothes still hanging.  My reasoning? The more often I don my favorite duds, the more frequently they end in a pile on the floor instead of planted within my closet – leaving the residual to browse through, like an inverse goodwill.  Now, the tedious part – one by one, go through each item and figure out what it is that you’re not into! Are you over bearing your belly? Time to remove the shirts that shimmy about your mid-drift.  Taking a plunge into leggings and tights? Maybe you should rethink your collection of pants.  Living in a new eco-climate?  Toss out some scarves and make way for bikinis!  And remember, the more stuff you eliminate from your closet….the better excuse you have to fill it with things you like!

Your Social Circle

The way I like to clean, goes from the outside in. First comes a comfortable abode, next is a clutter free closet – and last but certainly not least, a simple social circle with all the frills, minus all the drama.  I have a predictable social habit; sometimes a beautiful one – other times, it seems to give me both head and heartache.  I love people who are unapologetically themselves, coming at you like a freight train of honest emotion at 100 MPH.  But over time, it seems I’ve amassed a small quantity of nonquality individuals in my life. They’re the people that you feel reserved around, you find you’re double and triple checking your words instead of relaxing your inhibitions. I wouldn’t call them toxic, but I’ll go as far as saying you have people to invest your energy in.  Learn to trim the friendship fat and set boundaries in your life, you’ll find your friendships and relationships will become passionately more pleasurable and richer than you could even imagine.

[Self Discovery] What’s Your Lucky Number?


Numbers entwine into and extrapolate patterns as the building blocks of life; from the formation of universe and spiral galaxy arms of our Milky Way down to the cellular structures of every being inhabiting this beautiful earth is formulaic.  Ever since I was a wee little one, I’ve been a little obsessed with numbers.   Number Theory and Numerology both deal with the relationships of numbers to the cosmos, but in two drastically different ways; the former is a branch of pure mathematics concerned with the correlation of integers, while the later is steeped in mystical tradition.  Either way,considering I see 11:11, 2:22, 4:44 and 3:33 on the clock rather frequently, numbers and their unfolding patterns seem to follow me everywhere – but I don’t mind in the least. In fact I find it comforting that the universe is undulating in harmony and overflowing in frequencies, sonically stringing us into One. Expounded upon by Pythagoras back in 580 B.C., there is inherent mystery and magic to numbers as we know them. If you’re ever in the mood for a great read about numbers, which though it sounds paradoxical is anything but, some of my favorites are:

Anyways, I digress; back to the topic at hand!  Depending on who you’re talking with, a lucky number can be two very different things.  In mathematics, there are Euler’s Lucky Numbers which pertains to prime generating polynomials and Lucky Numbers are a set of natural numbers generated from sieves; but lucky numbers as you and I both know them are vastly different.  From sports jerseys and phone numbers to birth dates and area codes, we all have sorted relationships with numbers – each eliciting an emotional response.  Thanks to Basketball, I have an affinity towards the numbers 23, 55 and 33 (the middle of which was my basketball number for ages growing up)  while life has left me in lust with 13.  Toss in 7 for my Birthday Number and my Age Digit, 5 set as my Life Path and Expression Numbers, 3 as my Heart’s Desire Number and 1 as my Sun Number – and I’m just swimming in odd numbers, repeating numbers and primes.

Speaking of prime numbers, let’s get back to my favorite of all numbers – lucky little 13.  In accordance with all things idiosyncratic, I have an equal affinity towards Friday the 13th as I do towards the number itself.  Last year, there was only one – but now for 2015, we have the maximum possible: 3! And to boot, the February-March Friday the 13th is the only time that you’ll see it on two back to back months. In any given year, there are 13 Full Moons which were ripe with celebration for various occult religions. Unfortunately, modern history hasn’t exactly been kind to 13. Triskaidekaphobia is the irrational fear of the number 13 while paraskevidekatriaphobia is the fear of the day Friday the 13th.  I’m guessing the lot of you don’t have it, primarily based on the fact you’re still reading this post instead of having an anxiety attack. Many modern high rises omit the ’13th’ floor and skip right on from 12th to 14th – but if you’re ever on the 14th floor, you know what’s really going on.

What’s do numbers mean to you?

What are your lucky numbers?

[Self Discovery] Nine Ways to Raise Your Personal Vibration

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Vibrations.  They’re more than the physical projection of minutiae, or the oscillation of air molecules.  For as much as they occur around us, they’re simultaneously emitted from us.  Each and every entity, not just on the face of this Earth, but the universe in it’s entirety is vibrating at a unique frequency. From a cosmic perspective, molecule by molecule we’ve all been vibrating equidistantly away from the heart of the Big Bang.  Could it be that our entire lives, as we ebb and flow through the world we’re most attracted to those molecules that were in fact within the closest proximity to us when the Big Bang happened? And then, take the idea of two tuning forks set to an equal resonant frequency; one static – the other made to vibrate.  If you bring the two tuning forks together, the tuning fork at rest raises to the vibrating frequency of audible fork. In the same way, maybe that’s an underlying science to instant friends – those people who find a strange affinity towards, but can’t place the time or place; soul recognizes soul when they’re vibrating on the same frequency plane.

Vibrations. We all have them, and we’re all tuned into them whether we recognize it or not. It’s the warmth of a hug from a friend and the ice cold, clandestine stare of a stranger, the enticing diatribe from a family member and the off-putting physical stance of a foe.  Whenever we feel, we emit a vibration – and whenever we act or speak, doubly so.  From the first breath, up through this very moment – you’ve been a human battery, charging and recharging on the vibrations raining down from the world; where external chaos breeds mentalMade with Repix (http://repix.it) calamity and physical tranquility evolves from calm surroundings. As we’re propelled into maturity by life experiences compounded by emotional epiphanies, the goals and passions we seek in life changes as do the types of personalities we desire in our lives; along the way, we pick up a few friends here, a few others there….and at other times we undoubtedly, unfortunately, outgrow friendships of our former selves and end up leaving a few wonderful people behind along the way.    That’s not to say their effect hasn’t been left, our shared past is my prologue – my future story wouldn’t be complete without their cameo in an earlier scene.

VibrationsWithin each and every action, interaction – reaction – the vibrations we’ve exchanged have shaped, manifested and evolved into my current world.  So it’s only right that in turn, we acknowledge our own ripple effect on the world. Smiles to frowns, bubbly laughter and emotional explosions, private conversations unintended for public ears, words spoken out of turn or context, unfriendly fire in the form of gossip and flippant phrases better left to your imagination; over the course of a day, a week – a year, how many ripples have you left, intentionally and unintentionally in the lives of others? Do you realize that over the course of your life, they’ve been compounding around you? Innocent conversation converts into malicious musings, and sonic snap judgments are all too easy to make – especially out of context. Quite simply: you effect the universe in more ways than you can ever understand.  Your physical presence can say as much, if not more, than the words coming from your mouth and your intonation and intent play as crucial a role as your elocution.  As an empath, I’m constantly bombarded by the everyday energies of those around me, but that’s not to say those who aren’t are immune – they’re simply not as aware of the effects.

Nostalgia, though a beautiful reminder of the way things were – is also by in large the reason we get nasty expectation hangovers.  The stark irony of being blessed with a beautiful series of friendships over the last year is that it’s caused pause and perusal of the ghosts of friendships past. The toxic friendships that manifested during times of strife and the beautiful friendships borne out of shared genius. I’ve always been incredibly receptive to the forces around me but it’s only been recently that I’ve felt understood their full weight.  The good news, is that what has been seen cannot be unseen – once you acknowledge the gravity of your weight on the world, there’s no going back.  As they say in the Matrix: there’s a difference between knowing the path, and walking the path and the only way I saw that I could be a better version of myself was to elevate my every day life.  Somehow, while in the throttles of passionate, intense and at times subversive life experiences, my soul grew into my twenty nine year old body.  I was vibrating on a higher frequency, attracting other passionate souls who were pushing their own personal boundaries while reveling in the wild ride of life.  So, how exactly does one raise their personal vibration? I have nine ways to do it.

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[Rule #1]  Treat others the way you want to be treated.

It’s the Golden Rule and Newton’s Third Law, not to mention – we’ve been learning it since Grade School, so it should be relatively easy to remember. The universe reacts to the energy you put out and the friends you keep are in effect a direct reflection of who you are at your core.  The second half of the rule, often not mentioned, is never – ever – let someone else’s behavior prevent you from being the person that you are.  The behavior of others is just that – their behavior, and it’s not directed at any one person more than the sun’s ray’s fall on any one part of the world.  Adjust and adapt, and if you’re not keen on a person – just know that there are millions upon millions of people in this world, just waiting to meet someone like you.

[Rule #2] A Friend of a Friend is a Friend of Mine

Though a lot easier said than done, this isn’t actually that hard.  That circle of friends you have, well – let’s just put it this way: you’re not their first friend, right?  They come with chums from Grade School and Band Camp, Summer Camps and Basketball Teams, College Fraternities and Study Abroad Programs; they’re located around the world and chances are, they’re just as wonderful as you.  When the opportunity arises to adopt them into your social circle, think of your mutual friends as your flotations devices; don’t dilly dally in the shallow end – jump on in and swim a little deeper, you might just make a new friend for life.

[Rule #3] Reach Out and Touch (or, just hug; whatever)

It’s 2015 and I’m so sick of meeting people with a handshake. Historically, we shook hands with our right hand – the dominant hand – to signal we weren’t wielding a weapon.  At work or while doing business I’ll let’em slide, but in personal, social situations, I want my soul to touch your soul – but I’ll settle for a hug.  Hugs have a calming nature and a healing effect; long hugs can produce the same bonding hormones as sex and hugs are scientifically proven to have healing powers. Have you hugged a human today?

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[Rule #4] Always true to being you, unless you can be a better version of you – then be that.

You want to know what the best version of you is? It’s youYou are the reason people are attracted to you, and you are beautiful – so never stop being yourself.  It’s easy to become the friend who always says ‘No’ and turns down invitations, and equally easy to become a ‘Yes’ man; instead, throw those words out the window, say what’s actually on your mind and set some boundaries.  And remember, just because you’ve set boundaries doesn’t mean they’re permanent fixtures – that’s the beauty of being you: you adapt, evolve, and become a better version of who you were because of it.

[Rule #5] Respect

Aretha sang it best: R-E-S-P-E-C-T. It starts with you, because to get respect – you need to respect yourself.  Respect your own intelligence, respect your body and the things you both put into it food wise and get out of it physically. Once that falls into place, then there’s respecting the world around you. Respecting the personal space of others, whether that’s physical, mental, emotional or temporal, is the first step to garnering it back towards you.

[Rule #6] Let It Go

As Shakespeare put it: Past is prologue.  The past is a beautiful introduction to your story – it’s a wonderful foundation for your current condition, but it’s not the story.  In much the same mannor, the events and circumstances of your friends lives before you are interesting building blocks in their personal puzzle, but the more you focus on them – the less you’re living in the moment of the friendship.  Don’t dwell on grievances or lavish on the lives and things that could have been, instead celebrate greatness and simply enjoy being

[Rule #7] Meditate On It

This too, shall pass.  It’s an old diatribe but it most definitely holds true, time heals all – but what time actually does is give us the personal separation of space from an event. The more space we have, the less personal it becomes and the more we can think of a macrocosmic answer to a problem we shouldn’t have taken so personally to begin with.  Just remember, the best way to get an answer, is to ask the right question.

[Rule #8] Honor The Capacity for Change

Hi, Pot! I’m Kettle.  We’re black! You aren’t the same person you were last year, and you definitely aren’t the same person you were ten years ago.  You could have some of the same passions and proclivities, but on the overall – experience has a habit of evolving us, with or without our consent.  If we can acknowledge our own maturation, then we surely can’t deny the growth of anyone else.

[Rule #9] Practice Random Acts of Kindness.

Pay it forward.  As a general rule, I only ask people to pay me back if either I know I’ll never see them again or I purposely intend on it.  If you’re my friend, we’ll hang out again.  You can get the next beer, coffee, dinner, ice cream, etc…whatever it is, there’ll be a next time – because I want there to be.


For more on the paintings and artwork used throughout this article, please head to the site of 21st Century visionary Alex Grey.

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[Self Discovery] 31 Before 31: A New Year – A New Bucket List

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Fresh off of my birthday weekend, I’m coming into 30 with a brand new outlook on life, a zest for exploring, a lust for learning and an eye for adventure. 29 was an amazing journey, and I’m absolutely blessed that I’ve passionately forged a new path for myself, even if it was taking the road less traveled.  My wanderlust took me around the Greater West Coast – from Utah, Colorado, Oregon, Washington and up to my first trip to Canada.  I have an ETSY store for my chromotherapy candles and I’m going into the New Year with a fiance in tow and a wedding to plan. Some things are slightly inevitable and others, anything but – either way, I’m excited to tackle some new endeavors and inspired to catalog the journeys.

Looking back at the past year, I almost spent so much time lamenting, stressing and bemoaning that I was turning Thirty that could’ve very well not enjoyed the last year of my 20’s [Spoiler Alert: Don’t worry, it was very much enjoyed].  But, it brought me to an excellent realization the night of my birthday party: any time we’re spending being anxious or worried is time that we’re not spending in the present moment. To fully breathe, live and laugh in the now – you need to lose any and all ties to the past, the ego and your preconceptions of the path you’re walking.  And remember, if you don’t choose to push the boundaries of your comfort zone – how exactly can you be sure where they are?

  1. Finish 25 Books
    1. The Beginners Guide to Constructing The Universe by Michael S. Schneider
    2. Vibrational Healing Through the Chakras by Joy Gardner
    3. The Agile Gene by Matt Ridley
    4. The Joyous Cosmology by Alan Watts
    5. You Are Here by Thích Nhất Hạnh
    6. The Tao of Pooh
  2. Make Potstickers
  3. Get Published in The Huffington Post
    1. Step One: Got Danny’s photos and a Nod to The DJ List! Next Up: my own article!
  4. Freelance PR
  5. Visit the East Coast
  6. Learn how to ride a Bike
  7. Sing Karaoke For a Crowd
  8. Get a New Tattoo
  9. Shoot a Gun
  10. Learn French
  11. Plan a Wedding
  12. Run a 5K
  13. See the Grand Canyon
  14. Learn to Hula Hoop
  15. Make Your Own Sushi Night
  16. Walk the Golden Gate Bridge
  17. Go Camping at Joshua Tree
  18. Buy a Stranger’s Meal
  19. Launch a Lifestyle + Music Blog for Southern California
  20. March in a Protest
  21. Watch a Meteor Shower
  22. Host a Weekend Getaway
  23. Crochet a Blanket
  24. Find a New Hike Every Month
    1. December: The Los Angeles Arboretum | Big Bear | Crissy Park
    2. January: UC Botanical Garden
    3. February: Glenoaks Canyon
    4. March: Desert Hearts @ Los Coyotes Indian Campground
    5. April: Coachella, Indio
    6. May: Lightning in a Bottle, San Antonio Recreation Area
    7. July: Woogie Weekend, Irvine Lake
    8. August: Multnomah Falls, Oregon
    9. September: Big Bear
    10. October: Big Sur, California
    11. November: Stanford Arboretum + Arizona Cactus Garden
    12. December: LA Zoo Nights
  25. Have a Craft Stand at a Local Flea Market / Farmer’s Market
  26. Use a Sewing Machine
  27. Build a Website From Scratch
  28. Write a Short Story
  29. Learn the Piano
  30. Create a Coffee Table Photo Book
  31. Make Incense

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