[Be The Change] Understanding the Ukraine Crisis + How To Help

Street artist MyDogSighs

Every so often, a world event hits us in such a wide eyed way that we have to dive down a rabbit hole of history and education we’ve delicately put to bed. Maybe it’s been the onslaught of chaos in the world these last few years that’s pushed you away from International affairs. It’s a lot. Or, maybe history was never really your thing. Admittedly, that’s what I thought – first in High School, then in college. It wasn’t until about 2008 that I came to terms with the depth of the reality I was living in. I realized that to prevent the past from becoming the future it’s my due diligence to understand the full story of humanity.

This is a story that’s happened before, and if we’re not careful – it very well could happen again. Our world is a reflection of the self, and our understanding of the world – doubly so. Good news is that it’s never too late to dive in; it’s never to late to educate yourself.


So, how the hell did we get here?

All things considered, the digestible timeline here is the one you have the time to stomach. If you thought “haven’t we been here before?” You’re damn right. It simply depends where you want to drop in on the wealth of Kremlin inspired misinformation and massive Russian influence.

Rewind back to the 2014’s Ukrainian Crisis – where some could argue, that the fighting simply never stopped these last 8 years. Or, you could look at 2004’s corrupt and Russian influenced Ukrainian elections which ignited the Orange Revolution and a massive shift in geopolitical rhetoric. Or, go further: back to 1991, when Ukraine – the second largest country in the former USSR and the second largest country in Eurasia – claimed it’s independence. Or, there’s the historical plight of the Jewish communities throughout the region that have gone on for centuries. So, let’s break it down:

December 1991: After the USSR was dismantled and the Soviet Union fell, the Ukrainian people voted for their independence.

1994: Ukraine agrees to make themselves a non-nuclear power, and the country transfers their nuclear arsenal of weapons to the Russian Federation in the Budapest Memorandum. Signed by the UK, Russia and the United States, The memorandum states that all parties agree to honor the sovereignty of Ukraine, and their right to the land. The total payload given away was 1,900 warheads – the third largest stockpile in the world.

2004 Election: During the 2004 election, there were two distinctly different candidates – both named Viktor: Russian sponsored Viktor Yanukovych and the western-oriented Viktor Yushchenko, who was suspiciously poisoned before the election. No surprise here that Yanukovych won – however, the Ukrainian people called bullshit and took to the streets wearing orange, the campaign color for Yushchenko and inspiring the Orange Revolution. Eventually, a re-election was forced where Yushchenko was finally proven to be the true winner.

Spring 2008: During a NATO summit, Putin opposes then eventually prevents Ukraine from joining. Remember this, as NATO itself is the military alliance between the two North American Countries and 28 countries from Europe.

Winter 2014: Well, who could have imagined, Russian sponsored Viktor Yanukovych was elected president in 2010; now, he wants to point the nation of Ukraine to reconcile with Russia. Widely considered a controversial move, this is one of the straw’s that started the 2014 protests along with the timely arrest of Yanukovych’s political opponent Yulia Tymoshenko. Ultimately, Viktor flees to Russia and puts Ukraine in a progressive position to discuss its future with the EU.

Spring 2014: The Russian military forcibly takes the Crimea, and essentially breaks all vows made in the Budapest Memorandum concerning Ukraine’s independence, as well as their borders.

Spring 2019: Volodymyr Zelenskyy, the current man-crush of the free world, is elected president of Ukraine on the platform of ending ties with Russia, as well as eradicating corruption from state government.

December 2021: Over the course of the year, President Zelenskyy has made good on his promises to get rid of government corruption, making moves against all Ukrainian oligarchs with Pro-Russian influence. By December, Putin places Russian troops at the Ukrainian border in addition to calling on NATO to deny Ukraine future admittance

February 2022: Russia announces they recognize the regions of Luhansk and Donetsk as independent states from Ukraine, and sends in Russian military personnel. These two regions have been hotbeds of separatists since the 2014 conflict. Eventually leading to full out engagement by Russians and the invasion of Ukraine from those provinces.


Whichever way you go back, you eventually have to bring that knowledge forward which gets us to where we are today. International timelines have been expedited and the global economy has been put on notice. Ukraine has become a stage, and Putin wants to put on a one man show; for Europe, and for the world. One of the biggest threats to both Putin’s Russia, as well as his legacy, is a unified European Union; through Putin’s actions and the events of the last two weeks, that unification has become a self fulfilling prophecy. Nations around the world are freezing assets of high value players, while countries like Norway, Finland and the notoriously neutral Switzerland have picked a side.


The world has lit a candle to drive out the darkness of this terror- here is the international response level:


We all have our own sorted reasons for the things that move us, the things that drive us and the things that open our eyes. On a personal level, my Jewish family line comes from modern day Lithuania, formerly the Eastern Block of Europe. For more of my life, I’ve been regaled with harrowing family stories of pogroms – where the translation from Russian is “to demolish violently”, of escaping SS persecution in a wheelbarrow before coming to America, and escaped persecution for being Jewish; and I full well know my story isn’t unique.

Take or make some time to reflect on the privileges that you have and the freedoms that you have -and remember: an injustice somewhere is an injustice every where. Right now, more than ever, it’s important that our global society stands up – and stands together. Whether it’s a small act of service like supporting local Ukrainian businesses and artists, learning the Ukrainian language or buying Ukranian – there are ample ways that we can show our solidarity to the Ukrainian communities both domestic and abroad.

I’ve spent the last few days compiling lists…of…well…other lists. If you’re looking for resources to help you understand the latest international events, or simply show support for Ukraine during this uncertain time, here are some things to get you going.


[📚 Read] For all the education we can glean from reading the news, there are some books I’ve seen recommended time and time again to understand the brevity of the Ukrainian situation. As well as a few other blogs, websites and Reddit forums I greatly recommend browsing. They’ve helped me broaden my horizons as well as deepen my understanding of the past that’s brought us here, as well as the future implications of current events.

Why Is Russia Invading Ukraine

Red Famine: Stalin’s War on Ukraine [Anne Applebaum]

Borderland: A Journey Through the History of Ukraine [Anna Reid]

The Gates of Europe: A History of Ukraine [Serhii Plokhy]

All The Kremlin’s Men: Inside the Court of Vladimir Putin [Mikhail Zygar]

r/Ukraine on Reddit

[Foreign Affairs Magazine] How to Understand the Ukraine Crisis


[📞Engage] Call your local politicians and ask what they are doing to show their solidarity and support for humanity; ask your employeer to make a public call to action. I was proud to be a Washingtonian last week when our governor Jay Inslee spoke out with his support of Ukraine, and I’m a proud Acosta employee today as they made a formal statement to their employees.


[💸Give] There are dozens of international organizations that are pledging their support for Ukraine and the Ukrainian people; if you have the ability to share more than just your time and your heart, please pledge some support to one or more of the following agencies.

UNICEF

International Committee of the Red Cross

UN Refugee Agency

Doctors Without Borders

International Medical Corps

State Specific: Ukrainian Association of Washington


Please remember that though these acts of war and acts against humanity have come from Putin’s Russia, they are not indicative of how the Russian people think or feel. In fact, there have been loud cries from its citizens for ‘No War‘, whether it’s via social media or written on a camera during a televised tennis match. Take care of each other, take care of yourselves – and slava Ukrani.

Flag: Ukraine on Apple iOS 14.6

[Health Rx] How to Handle a Bartholin’s Cyst

Georgia O'Keeffe on the Art of Seeing – Brain Pickings

Let’s get awkward for a second, y’all – I’m about to COMPLETELY overshare, and I’m in no way ashamed about it. We’re going to talk about an uncomfortable, yet rarely discussed, medical condition that affects 1 in 5 women. I’m writing this because 20% of women will have to handle living with one at some point, and as we all come from women or know them – it helps having a deeper understanding.

🚨 So yeah, spoiler alert: IT’S ABOUT THE FEMALE ANATOMY 🚨

Five years ago, I was diagnosed with a Bartholin’s Cyst. Yesterday, I finally had surgery to have it drained. If you don’t know what a BC is – I sincerely hope you NEVER have to find out. For those that have had them, lived with them and removed them: I have the UTMOST respect for you.


So, what IS a Bartholin’s Cyst?

On either side of the labia sit two glands – the Bartholin’s Glands. What do they do? They lubricate! Sometimes, women get a fluid build up behind the gland, causing a cyst – complete with swelling, discomfort, pressure in the area and pain. At the most basic level, it’s painful to sit, drive, walk, be intimate, wear tight clothing or exercise.


How do you fix a BC?

Start with what you can personally live with. The gland itself is about the size of a pea; originally, I was still dealing a cyst the size of a walnut, and felt uncomfortable wearing shorts and swimsuits. I decided to live with it, because my first doctor told me I would have to have surgery to remove the ENTIRE gland, and I felt that was too extreme of an action. Fast forward to this week, and now I’m sitting on a plum, or as I have been fondly referring to it: my one ball.

Bartholin's Cyst and Abscess Formation | AMI 2019

💫Homeopathic remedies include the following, but I’ve found very little literature verifying any of the methods are truly effective (except the last one):

  • Sitz Baths (or regular baths!) – fill the tub up just a few inches to cover your pelvis, and add Epsom salt. If you’re pre surgery, adding essential oils can be lovely – like Lavender and Rose. If you’re post surgery, make sure you use unfragranced materials.
  • Tea Tree Oil
  • Witch Hazel
  • Apple Cider Vinegar
  • Music from Marvin Gaye + Al Green

What happens when you can’t live with it?

It depends on how invasive of a procedure you’re willing to go through, and how bad the area is. All procedures are same day, out patient.

💫 Surgical drainage: after making a small cut in the cyst, your doctor inserts a small rubber tube (catheter) into the opening to allow it to drain. It can stay in place for up to 6 weeks. This can be done in your OB’s office and takes less than 20 minutes.

💫 Marsupialization: (TOTALLY A FUN WORD…) If drainage isn’t effective, or the cyst is infected – the doctor cuts the cyst to open it, then stitches the skin around the cyst to form a small pouch. This can take 30 minutes, and needs to be in an OR.

💫 Removal of the entire gland: For extreme, or continually recurring cases – this is the only option; and was the original option I was given 5 years ago. Must be done in the OR, and takes around an hour.


I had the simplest procedure, done in the office of my OB – and thank you to Swedish Health in Seattle for making me feel so comfortable and strong enough to see it through; my husband and MIL for taking care of me and reminding me to sit down and heal; and the support groups I’ve found on Facebook with strong, badass women.

Even though I was in physical discomfort with the recovery:

💫I’m wearing leggings again, and not just dresses and skirts!

💫I can sit without discomfort of any type

💫I cannot WAIT for the scar to heal, because I finally feel confident rocking my bikini bottoms


Day 1: I was able to sit soundly on my sit bone; which is monumental considering how much discomfort a simple act was causing. I no longer have to pitch my legs to one side, or sit on a pillow, or sit on the floor to maintain my comfort levels – it’s amazing how little things can be taken so for granted.

Day 2: I could move around easier – though the Word catheter did pinch a bit and cause some slight itching and irritation around the scar, it was so much easier to deal with than having the cyst. I did my best to stay rested, but admittedly – have a hard time sitting still.

Today, Day 3 – I woke up and found my catheter had already been pushed out; there’s no physical discomfort left and I feel better than I have in years.


I’m writing this because there is a stigma about discussing any of this; HELL, I’m even a bit uncomfortable writing it. I simply hope at least 1 person is thinking: OH MY GOODNESS, I’M NOT ALONE; because – you’re not, and you, too, can get through this.

Georgia O'Keeffe in New Mexico - Critical Read
Art by Georgia O’Keefe

If you have any tips or tricks on living with a BC, or want to lend your story to other women – feel free to leave a comment below; to my female tribe just remember – together, we can get through anything!