Oh, Snap: Comfort Food

Standard

How many times have you heard the following from friends, family and your partner: the way to my heart is through my stomach.  But did you know that their statement actually holds weight? One thing that I didn’t know until I read a fascinating book on Emotional Intelligence by Daniel Goleman is that not only are there a significant amount of serotonin receptors in our stomach, but most of the serotonin we posses is manufactured there!  Lining the walls of both the intestines and digestive track are loads of enterochromaffin cells and these little guys are responsible for creating a whopping 90% of it.

I’ve always landed firmly on the taller side of life.  When I was born I was 19″ and a tad under 6lbs – leaving me pretty tall and lean on the BMI chart.  Growing up, not a whole hell of a lot changed – by 4th grade, I was taller than all my gymnastics instructors and realized that was definitely not my calling.  By 6th grade, I was 6’0 and had stopped growing – but when it came to filling out, I didn’t. My metabolism is somehow quicker than my mouth and no matter what I ate, or how (in)frequently I seemed to hit the gym – gaining weight has never been my strong suit, especially after I stopped playing competitive sports.

I never intended to be a foodie. In fact, I know a considerable amount of people – including my family – who  consider my love of cooking, nomgasms or food porn absolutely ludicrous.  It’s not that I’ve found food repulsive or I hate eating – it’s merely the fact that ever since I can remember – food and I have had a fairly indifferent relationship with each other.  I used to find myself going throughout the majority of the day without a meal; granted, I was grumpy, fatigued and not exactly pleasant to be around but at the time I attributed that to having high anxiety or being diagnosed with depression.

Thankfully, I have a support system that both lifts me up and fills my stomach –  they’ve taught me that comfort food has a purpose and a nourished stomach is a nourished soul.  I’ve found that one of the most important things about food, fitness and nutrition is to have both a routine and a goal; one without the other is slightly pointless.  I’ve gone from bypassing lunch to scouring the dessert bar, from breakfast on the go to breakfast in the apt – and it’s really made all the difference.  For the first time in my adult life, I can honestly say that I love food and thanks to living in Los Angeles, I’ve had the chance to experience so many different restaurants, as well as almost any type of food you can imagine!  I’ve slowly but surely been collecting a list of my favorite noms and I’m stoked to be able to share this with everyone =)

 

Loaded Mac & Cheese from Elephant Bar

Bacon wrapped asparagus from Sushi USA

Uni – my ultimate.

Basil, tomato and mozzarella skewers; made fresh by yours truly!

Shrimp, avocado, tangello, cucumber and tomato salad. Also known as veggies that are really fruits.

Drumstick ice cream cones; omnom!

If you’ve never had Calypso Lemonade you’re in for a real treat =D

Only the best for my sweet tooth – Sour Patch Berry Kids and Mike & Ike Tropical Typhoon!

Macadamia, raspberry pancakes – proof the best recipes are still in your head =)

Mango & Sticky Rice!

Potstickers: I could survive off these.

Mango & Vanilla Creme Puffs from Beard Papas; only the best!

Can’t go wrong with a Grilled Cheese & Tomato Soup!

Steak, medium rare. Always.

I ❤ Sushi.

BTA Benedict from Tart – my breakfast standard.

Waffles Versaille from the French Crepe Company at the Grove

Dim Sum @ Bao

My Step-Mom’s Pumpkin Pie

Advertisements

About missamandapearl

♥ I'm a spunky girl with a big heart and an open mind. I can't ride a bike and dislike capital letters. I'm slightly obsessed with my kitties - Daisy, Stella, Loki and Marley - but I bet if they were yours you would be, too. I laugh all the time - loudly and mostly at myself. my favorite things include, but aren't limited to: fabulous people, my fantastic husband-to-be, traveling, live music, social media, a good read, working out, furry friends, the Golden State Warriors, photography, and sushi. Everyone, including you, looks like an animal - and I won't hesitate to tell you which one. I was born and raised in the 650, spent some of the best years of my life at UCSB as a gaucho and am now a proud angelino; its taken some time, but I effing love└A.

One response »

  1. Pingback: Kitchen Kitten: D.I.Y. Infused Olive Oils | The Bouncy Kitty

Leave Some Lovin'

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s