Even though the month is only halfway through – to say that it’s been a long, or emotionally charged last few weeks would be an enormous understatement.  The good news, is that every situation provides a catalyst for change provided we’re honest with ourselves about our intentions, both past, present and future.  Over the last few years, I’ve found myself more and more enthralled and in touch with my spirituality – and since I was never raised within the construct of organized religion, I’ve been coveting the small moments that I feel truly connected and at one with the universe surrounding me, as well as within me.

A lot of thanks is due to Depak Chopra; it’s not that I know the man personally (though, I’d love to sit down with him and pick his brain), but through his website he offers a free, 21-day guided meditation course – often topical, with focuses on personal intentions, love, etc. Though it’s only for a few minutes a day, it provides a wonderful jumping off point for anyone unfamiliar with meditation.  The first time I completed a course was two years ago when I ventured off to Arkansas for a work trip, and ever since – I’ve noticed a wonderful, peaceful shift in the way I approach the world in times of chaos, as well as times of calmness.   Sometimes, when I meditate on my own – I use a little literary inspiration; here’s a collection of my favorite quotes on seeking peace, finding tranquility and establishing your internal equilibrium.