[I’ve Got 5 On It] Step Up Your Home Gym Sessions

How to Set up a Home Yoga Studio — Simple Tips from Amy Ippoliti –  YogaOutlet.com

Rewind to two New Years Eves ago as I was dreaming up resolutions for 2020; I was getting into my groove of living in Seattle and was aiming pretty high. I wanted to go back to school to further my education, I was eager to make new friends in this new neighborhood in a new city, and get a gym membership and get back into some kind of athletic shape. Going back to school was easy, or at least on the easier side; sign up, show up to a digital learning environment, digest, regurgitate knowledge, repeat. Making friends was a bit more difficult, but I made do – forming closer bonds with the few friends I had that were local, and making friends with my new neighbors. So, last but not least – it was time to tackle my workout routine. Well, wouldn’t you know it but by the time I was ready to right my workout wrongs – COVID hit. Well, life hack: if you didn’t have a gym membership, you didn’t have to spend time cancelling it!

It did pose a new problem; when the gyms closed, I was left to my own devices. Good news – those devices included healthy limbs, running shoes, a yoga mat, and a few dumbbells. Fast forward to now, and my house has a punching bag, resistance straps, fitness bands, a balance board and so much more. For whatever I would have spent on a fitness membership, I transferred into having equipment of my own – and now I have a ‘no excuses’ gym in my own living room; and I’m here to tell you, you can have one, too!

As we inch towards vacations and social activity amongst the vaccinated, we’re all craving a Hot Girl Summer a la Megan Thee Stallion, and what better way than by leveling up your home gym game. For a full list of my favorite home gym products to level up your work out, check out my personal shopping list on Amazon. But for now, I’ve got five on it and have a good feeling these little home gym additives will get you to your six pack Summer without breaking the bank.


Yoga Mat


Ewedoos Eco Friendly Yoga Mat $28.95

Living in Los Angeles, it was only time before I fell in love with a local yoga studio. But once I moved to the Pacific North West, I stopped looking for one. Why? I found a great amount of resolve with Gaia and their vast array of yoga instructors, each with their own twists on poses and positioning.

Regardless of what style of yoga, how long you commit to your practice or what level you’ve reached – having a good yoga mat makes all the difference, especially on your joints. From headstands to meditation, and all the nuanced poses in between – having a good mat is the difference from a dedicated practice and not practicing at all.

The Ewedoos Eco Friendly Yoga mat is waterproof and easy to clean. Featuring sturdy gri and multiple guide lines for better posture as well as balance, Ewedoos mats are crafted from flexible Thermoplastic Elastomers (TPE for short) which makes for durable, long lasting equipment.


Yoga Block Bundle


Heathyoga Yoga Blocks 2 Pack with Strap $19.99

Once you’ve got a good yoga mat, it’s only right that you get a few goodies to go with it to elevate your practice! Whether you’re a novice or dedicated to your practice, you’ll benefit so much from using blocks and straps for healthy stretching – and this set from Heathyoga is perfection.

Crafted with EVA foam, the pair of yoga blocks is moisture proof and non slip in addition to providing a bit of a cushion, even under heavy weight.

Coming in a bevvy of different colors, the yoga blocks are durable and flexible while providing the utmost support for perfect posture and your range of flexibility. Not to mention, having a strap in your arsenal makes even the most difficult poses feel doable!


Amazon.com : Mdikawe 53In-62In Adjustable Height Boxing Bag, Adult/Child  Training Boxing Suit, Quick Recovery Speed Ball, Standing Air Pump with  Base, Suitable for Fitness and Decompression. : Sports & Outdoors

Punching Bag


Mdikawe Punching Bag with Stand$49.99

After the last year, I doubt I’m the only person who just wishes they could hit something.

From the anti-vaxxers and the anti-maskers to the racists and the internet trolls, from fake news to terrible presidents and politicians spewing contemptuous levels of false vitriol, I can count on so many fingers the times I just wanted to punch a wall; I wanted to get my energy out in a fit of rage.

Now, thanks to having a punching bag in the house – I can get those feelings out whenever I want to in an incredibly constructive fashion.

This punching bag from the team at Mdikawe is adjustable, making it perfect for any age and any body height, featuring a durable speed bag that moves at lightning speeds.

The unit is highly responsive and quick as hell to install – perfect for improving overall fitness, in addition to your hand eye coordination.


Balance Ball


EveryMile Wobble Balance Board – $29.99

If I close my eyes and think about balance, I’m immediately transported back to my favorite yoga studio in Los Angeles, One Down Dog.

One morning as I was struggling through a practice, the instructor offered this bit of wisdom and it hits me all the time: our yoga practices mirror our relationship with the outside world; a flexible practice means exceptional your life – conversely, someone that finds balance easier in practice engages in better balance in their life as well. I am flexible, in my modes of communication and ways I choose to engage with the world. Unfortunately, I have terrible balance even standing on two feet! So, meet my newest best friend – the wobble balance board from EveryMile.

With a nearly 16″ no-skid surface, this portable balance board has a full 360° of rotation and a 15° tilting incline – paving the way for skillful stretches and improved dexterity. Target your core strength by playing around with one legged balance, or rehabilitate and recover from injury with improved muscle strength.


Resistance Bands


Kootek 18 Pack – $28

For your well rounded workout needs, snag this diverse set of equipment from Kootek and instantly step up your home gym with just one click. Whether you’re gunning for strength training, or want something to keep you on your toes during the work day – this package has you covered.

Last, but most certainly not least – this has been one of my favorite fitness purchases in the last year. Featuring ten different levels of strength training between the tube resistance bands and loop bands, you’ll also get ankle straps, handles, core sliders and a door anchor to ensure wherever you are, you can dive right into the workout your body needs.


Are you keen on heading back to the gym, or have you started to get your home gym into gear?
Am I missing something you love?


Let me know in the comments below!

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