[Reading is Sexy] Art, Nature and Mathematics Collide in ‘The Golden Ratio’

The Golden Ratio: The Story of PHI, the World's Most Astonishing ...

It’s not so often that you would recommend reading about mathematical history, but here I am – having finished Mario Livio’s wonderful retrospective on art, history and use (or purported use) of the Golden Ratio.

As a resident number nerd, and someone that their entire life claimed they detested art history and history itself – I have to say that Livio succinctly and sweetly would the three topics together into an enthralling tale of mis-attribution and cultural intrigue. All the while, pulling in both the natural math savant, art fluency and historical perspective within all of us.

Golden Ratio : What It Is And Why Should You Use It In Design
Golden Ratio Calculator - Omni

Though it initially seems a bit silly to read about numbers, but books on mathematics illuminate the whole mind into understanding the world around us – and within us – at a different frequency. Once you begin to understand what the Golden Ratio is (below), and the common natural occurances of it in the world around you (above) – I dare you to not be astounded that a natural phenomena can be so intricuately detailed within the permutation of a constantly recurring irrational number, phi – Φ.

Phi: The Golden Ratio | Live Science

As easy as it is to believe that a book about mathematics and history could be dense, Livio’s book The Golden Ratio is a poetic and poignant tale of something that we can all recognize in the world. Math is supposed to be accessible by everyone, as it’s the language of the universe, and Livio reminds you that it’s both both within and around you.

For more ‘books about numbers’ and some additional insight into art history, I highly recommend:

For more on Mario Livio + The Golden Ratio, head to their social media channels: Amazon | Good Reads

Golden Ratio Coloring Book by Rafael Araujo — Kickstarter

Or, if you’re more of a visual leaner – there’s a great pairing with the PBS / Nova series “The Great Math Mystery”.

What’s a book on a subject that you didn’t expect would open your eyes in new and wonderful ways? Let me know in the comments below!

[Reading is Sexy] Find Strength in Solitude with Thoreau’s Walden

This image has an empty alt attribute; its file name is 10384105_10103741275590557_5249204759292188541_n.jpg
“I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone. I never found the companion that was so companionable as solitude.” Thoreau

Admittedly, between moving four times across three different states in the last two years and starting up school again at the beginning of the year – I haven’t had much ‘downtime’ to read much. However, in light of recent events, I was finally able to finish Thoreau’s Walden, a book I started before my wedding, wayyyy back in 2017. Around America, 41 states have currently issued either a ‘Stay in Place’ or ‘Shelter in Place’ order – with another 4 deploying the order at a more local level. And we’re all trying to figure out how to adjust to this hopefully temporary new ‘normal’. Whether in comforting or in trying times, losing yourself in the lyricism of a fantastic book is always a novel idea; to be honest, with the current state of the Coronavirus pandemic in the world, I would even consider reading a necessary habit.

An exceptionally poignant read, I finished Walden with a snail’s pace that I’m sure Thoreau would respect, and feel like a better person for doing so; over and over, I have been humbled by the bits of knowledge that it doled out onto me. It’s a dense read, and by that I mean that each sentence is a meal worth truly digesting before moving onto the next – and after every paragraph, you were still left hungry.

Thoreau’s seminal work of Transcendental philosophy, Walden delves into living simply and solitarily, all the while finding personal resolve and strength. As Thoreau chronicles his life at Walden Pond, we’re brought in for an intimate journey of self reliance and societal retrospection on a newly industrialized world. Written originally in 1854, Walden gives a timeless analysis that’s just as important today as it was back then.

What book has helped you in a time of solitude or self-reliance?
Let me know in the comments below!

Some of my favorite quotes from Walden:

“I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” 

“We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.” 

“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” 

“However mean your life is, meet it and live it; do not shun it and call it hard names. It is not so bad as you are. It looks poorest when you are richest. The fault-finder will find faults even in paradise. Love your life, poor as it is. You may perhaps have some pleasant, thrilling, glorious hours, even in a poorhouse. The setting sun is reflected from the windows of the almshouse as brightly as from the rich man’s abode; the snow melts before its door as early in the spring. I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts, as in a palace.” 

“We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us even in our soundest sleep. I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavour. It is something to be able to paint a particular picture, or to carve a statue, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look, which morally we can do. To affect the quality of the day, that is the highest of arts.” 

“If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal- that is your success. All nature is your congratulation, and you have cause momentarily to bless yourself. The greatest gains and values are farthest from being appreciated. We easily come to doubt if they exist. We soon forget them. They are the highest reality. Perhaps the facts most astounding and most real are never communicated by man to man. The true harvest of my daily life is somewhat as intangible and indescribable as the tints of morning or evening. It is a little star-dust caught, a segment of the rainbow which I have clutched.” 

“If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away. It is not important that he should mature as soon as an apple-tree or an oak. Shall he turn his spring into summer?” 

Buy Walden on Amazon | Discuss Walden on GoodReads

[Self Discovery] Put the Social in ‘Social Distancing’

Unless you’ve been living under a rock, you’re well aware of the way that the Coronavirus – also known as COVID-19 has been making it’s way across the globe in an international emergency event that most generations simply have never been part of. And if you have been living under a rock, I hope you’re keeping your rock 6 feet apart from other rocks.

First things first, let’s all admit – these past few weeks have been eye opening, scary, anxiety inducing, etc. Please remember to reach out and check in on each other. HOW ARE YA! How are your family and friends holding up? Have you been remembering to try and get outside, and hold your head up high? We’ll get through this, but we need to remember – the human condition is the necessity to connect, – so let’s connect! Any new books, hobbies, shows you’ve discovered? Any questions or anxieties other people can help answer? Anyone learned a new joke or got a funny meme to share?

Up in Seattle, we are under a Stay at Home order until at LEAST May 5th. It’s a ghost town, traffic is non existent and I’m anxious. But I’m reminding myself: I am healthy, I am okay. My friends are healthy. My family is healthy. We are okay. We will be okay.

But please remember: This is GLOBAL. As a people so are we – we are the human organism, the human condition. Are you healthy? AWESOME. Do you know anyone over 60, with a medical condition or pregnant? Then do your best to keep THEM safe. What is happening does not discriminate based on age, sex, religion or location. Everyone is panicking in their own way. Be kind. Wash your hands. Don’t cough on things.

This is not an excuse to not vote in the upcoming election, if anything this is why we need to mobilize and unite as a nation. The current administration seems to be doing their best to delay testing, from NPR’s reporting – if they can prove our numbers remain low (even if they’re low from lack of testing) they believe it can boost a re-election campaign.

With the decimation of vital industries with hourly workers and a reduction in both business and working hours – there’s a chance for unemployment to balloon again. We need economic safeguards in our communities and states that prevent families and small business on having to default on their loans, mortgages or their rent. We need legislation that prevents utilities from being shut off for non payment. We need UBI, Universal Basic Income, because the economy will essentially tip on its head once the only people who can afford ANYTHING are only the 1%. We need Universal Health Care. There are people, homeless, immigrant, that do not have access to healthcare currently – Washington has reopened their health care election coverage and I hope other states have; but many people still can’t afford THAT version of health care and the only way to truly stop this pandemic is to both test and treat everyone. If you’re for those points above, let me tell you about this guy, Bernie….but we’ll do that in a latest post.

For me: I got a “flu”-like bug twice in three weeks in in January, one time three days after getting the flu shot, I had a fever of 102, body chills, a headache and nausea, it lasted for 4 days; that was when this was all starting – I’m starting to think I had and then got over COVID-19, but without proper access to testing I will not know. I finally finished Walden. I stated a cool book on The Golden Ratio. I started making essential oil perfumes. I tried my best to not freak out.

Now, in the midst of all the ‘Stay at Home’, ‘Shelter in Place’ and ‘Safer in Place’ orders around the country – it’s becoming more imperative than ever that even though we maintain a safe physical distance, that our social nature – our human nature, stays in tact. Thankfully, living in the digital age there are an infinite amount of resources available that make it feel like you’re not so alone.

Keep Your Head Up with These Tips and Tricks

Join a Book Club: Even though reading is a singular activity, that doesn’t mean you can’t make reading social, get a profile on Good Reads. My latest – Walden, by Thoreau, was something I’d been trying to get through for over a year – but by it’s simple nature, and being written by the most famed Transcendentalist, I thought it would be weird to attempt to rush through it and I’m so glad I didn’t. It’s honestly the perfect pick for anyone who is negotiating with any sort of physical isolation from others, and ways we can dive into our own minds.

Step 2: Get your box

Create a Collaborative Playlist: Music is one of those things that has the ability to bring people together in a million ways, from when times are good to when times are hard. I’m a self proclaimed Audiophile, and I’m sure most of my friends are, too. I’ve been digging on Spotify for a million different reasons, whether is their end of year analytical roundup, their new artist discovery or the ability to dive steadfast into a band’s discography. Lately, one of my favorite functions in Spotify is the ability to make a collaborative playlist. A few years ago for my wedding, we had our guests get down in a collaborative playlist before the big day and let me tell you – it made our wedding party just that much more fun. In light of everything currently happening, I thought it would be a fun way for my friends to share their latest favorites – so go ahead, jam out and add one or two of your favorites, too!

Go To a Digital Festival: Sign up for Youtube and Twitch and watch a live stream of a concert, Insomniac Event’s had to forgo their fabled Beyond Wonderland festival this year due to current circumstances; and as always, they turned a negative into the most positive of pictures by hosting ‘Virtual Raves’ for both Beyond Wonderland last weekend then Hard Summer Staycation this weekend. From the Brownie’s and Lemonade Squad, we’ve been treated to amazing sets from world renowned and up and coming artists through their Desert Mirage series and last but certainly not least, big big love to both Mad Decent, Beatport and the infinite amount of artists out there that are filling our spirits, warming our hearts, and letting us shake our groove thangs. Some of my favorites from this weekend have already been posted – check’em out!

Proximity x Brownies & Lemonade: Digital Mirage
Kaskade
Seven Lions
Gryffin
Insomniac: HARD Summer Staycation – Beyond Wonderland Virtual Rave-a-Thon
Valentino Kahn
Dr. Fresch
Jack Beats

Image may contain: text

Foster a Floof: If you’re without a furry friend, or looking to add to your collection – this is a great time to try fostering a pet! It’s proven that having animals around can lower your anxiety while providing adorable stress relief, and plus, being altruistic and caring for others is one of the quickest ways to get out of your own head and into a healthy mental space. The pros at Petfinder have a great web-tool to find local shelters, or simply jump into Yelp or Google Maps and find your closest one. If you happen to have any free time, and aren’t under a ‘SIP’ order, volunteering at the shelter’s is also a great feel good activity!

Be Social with Social Media: In my personal opinion, as a society we are incredibly lucky that what we are going through with the Coronavirus has come at a time where we are vastly, deeply interconnected within our communities. With the Internet, streaming media and social media – we can maintain some semblance of normalcy while going through this strange transitory phase by reaching out to each other. I’ve never been much of a fan of FaceTime, or of Video Conferencing, but I’ve vastly changed by tune over the last few weeks. It’s been lovely to see my friends, cheers them over the phone, and really see them smile – even if we’re miles away.

Sprinkle Some Joy: The biggest takeaway for me is this – you can get through anything with a good spirit, so do things that bring joy, do things that make you happy and do things that make those around you in a better mood. Share a joke, hold back criticism, be gracious, ask questions, engage, laugh, and then maybe – just maybe, share a few memes, they’re honestly great ice breakers if there’s someone you haven’t chatted with in forever. I have a small collection that have been helping me through – maybe they can be just as useful for you!




How are you holding up during this chaotic moment? Any surprising ways you’ve found to be social even in light of being self quarantined? Let me know in the comments below and let’s get through this together ❤

[Reading is Sexy] Ground Yourself in the Moment with ‘The Power of Now’

Image result for The Power of Now

As the digital age seems to exponentially evolve the world around it, whether it be through cell phones and social media or the internet of everything, it gets harder and harder to feel like you’re truly present for your life. Not the one that you’re busy posting to Instagram or Snapchat, but the only you’re physically, tangibly living; the one that you devote your emotional and mental energy to.

Inundated with high res digital images, high octane music and a high frequency world that keeps going at a faster and faster pace, I understand why so many of us are disconnected in one way or another from the biggest picture of life. Not “a” big picture, or their big picture – but the biggest picture of our reality, the cosmic unconsciousness which all living beings are an important part of.

Whenever I’m finding it hard to truly be, I can always pull myself out of my feedback cycles by opening a good book. It’s been a while since I’ve really gotten behind a self-professed ‘self-help’ book but far be it for anyone to believe they’re beyond needing a bit of enlightenment – especially me. Typically, I can sit in a corner and lock myself in my mental for hours while marinating in a good book, but due to the content and wanting to put my learning into action – I took this one in digestible partitions that were chalk full with potential energy. Two months later I can confirm: I’m so thrilled I did it this way.

For most of my life, I’ve proudly embodied the definition of being a multitask er but what ‘The Power of Now” made me realize was that I’m never truly present for any of it, if I’m trying to do all of it. I’ve found myself giving space and presence to my feelings instead of running from them, avoiding them or ushering them away. I have found ways to ground myself in the now. Instead of giving into negative feedback cycles, I give into and acknowledge my current state. Instead of anxiety about the future or pain from a past event, I’m content to purely exist as I am. It’s a beautiful chrysalis, and I feel like a new found butterfly that just discovered their wings.

On that note, I leave you with a few of my favorite quotes from the book.


“Your task is not to search for love but to find a portal through which love can enter.”

“The light is too painful for someone who wants to remain in darkness.”

“I have lived with several zen masters – all of them cats.”

“ As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love – even the most simple action. ” 

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.” 

“The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these is you.”

“When you are on a journey, it is certainly helpful to know where you are going or at least the general direction in which you are moving, but don’t forget: The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.” 

“Give your fullest attention to whatever the moment presents. This implies that you also completely accept what is, because you cannot give your full attention to something and at the same time resist it.” 

“Resistance to the Now as a collective dysfunction is intrinsically connected to loss of awareness of Being and forms the basis of our dehumanized industrial civilization .”


For more on rooted in marinating in mindfulness – including a short list of books for a spiritual way of being – head here. Have you read ‘The Power of Now’? What were some of your biggest takeaways? Any book recommendations from y’all??


To learn more about ‘The Power of Now” or Eckhart Tolle, peep the links:

[Eckhart Tolle] Website | Facebook | Goodreads Profile

[The Power of Now] Amazon | Goodreads

[Reading is Sexy] Catching Inspiration with ‘The Net and The Butterfly’

Oftentimes, the mind likes to play tricks on the heart, dolling out various forms of creative comas; for me, these generally come in the form of writer’s block.  Somewhere, in the back of my brain, I’ve deemed my sentences as pedantic, my metaphors aren’t juicy enough, my epiphanies aren’t anywhere near novel or the syntax resembles that of a kindergartners.   This is all fine and well if you’re not trying to make a name for yourself in the creative sector, or a living off of being a writer; but for the rest of us, well, that’s a horse of a very different color.

Enter: The Net and the Butterfly.

For all the times I’ve started a blog post and let it sit on the back burner, created a cover letter that I’ve then torn to digital shreds, or haven’t been able to put my finger on a press release, The Net and the Butterfly has released me from my anxieties of incomplete creativity and put me on the path for success. The brainchild of authors Olivia Fox Cabane, who penned The Charisma Myth, and Judah Pollack of The Chaos Imperative, this is perfect resource for any and every individual that’s looking to innovate their mental state and put a fresh spin on their success.

Whether you’re an entrepreneur looking for their next big break, or need a simple kick in the ass to get a project started – this is the book for you.  Take charge of your creativity and catalyze your inner momentum with engaging exercises, apt anecdotes to get your head spinning and solid solutions for whatever is sullying your sanity.

Hypothetically, you could finish this book in a single sitting – it’s wonderfully written and mentally probing, if you do it right; but by doing so, you’re  not doing yourself any huge favors, and you’re probably cutting corners by not marinating on the mental floss the book has given you. Pace yourself properly and really digest what you read by getting through one, maybe two, chapters a night and actually doing all of the exercises, you’ll be surprised by what works for you, and you’ll could be so immersed and enthralled in that new reality that you might just carry it over to your day to day life, maybe without even thinking about it. So whatever your vocation, or trepidation, is – The Net and the Butterfly posits some great knowledge and reignites the creative flame; and I’m speaking from personal experience.

For more on The Net and the Butterfly, head to the official website – or if you’ve caught the vibe and want more, snag your own copy on Amazon!

 

[Reading is Sexy] Altered Carbon: A Show Finally As Good As The Books

Image result for Altered Carbon

There’s an old adage that admittedly most of the younger generation knows only variations of; I grew up with my parents informing me that I shouldn’t judge a book by it’s cover, but it quickly became “Don’t judge a song by it’s cover” and “Don’t judge a movie by the TV show (/ Video Game / Etc)”.  But, per usual, I digress.  Over the last year, there’s been an explosion of amazing Science Fiction shows entering our sphere of entertainment – from dystopian movies like Elysium, Interstellar and The Arrival to television shows spanning from Black Mirror, Dark Matter, the latest Star Trek: Discovery, Dark, The Expanse and Incorporated (ps. Kudos to Netflix and SciFy for their creative and mind bending content!).   Until now, I hadn’t much found one as enthralling in both story line and technological potentially as Netflix’s Altered Carbon, and the second I found out it stemmed from a novel series by Richard K Morgan – I had to see how they measured up to each other.

Set in the 2500s, in a world that’s evolved out of our current San Francisco, Digital Human Freight is currency and your memories are stored in a cortical stack from birth; though your body has an end date – your soul no longer does.  Takeshi Kovacs is a man of many hats, and sleeves – Quellest, Envoy and now Detective, he’s been brought back from the ether to solve a murder…or, has he?  Over the course of ten high-octane, vividly lit episodes, we dive into Kovac’s past, present and potential futures.   Thanks to Netflix’s formatting, we sped through the series in a weekend, injecting ourselves over and over with Altered Carbon’s universe and potentialities.  It’s a slippery slope for me to fall digital head over digital heels with a concept, because I will do my best to uncover anything and everything about it; loopholes, cut chapters, the unnatural evolution of characters.  Low and behold, I discovered that Altered Carbon (like most good things that just came about this year), is a remake.

Originally a trilogy of novels, the Takeshi Kovac’s series – consisting of Altered Carbon, Broken Angels and Woken Furies – is even more apocalyptic, militaristic, sexualized and dystopian than even the series would have one imagine.  I’ve never once believed that Netflix held back on a show, but the raw carnal nature of Kovac and Miriam’s relationship was heavier in the book, as were the guts, gore and good stuff that I thought they would have surely capitalized on for television; not that I minded though, I love when books and shows truly can deviate.  Now, the first half of the book was spot on – however, slowly but surely the show begins to deviate and take liberties of its own.

I have to say: both the novels and the show become worthwhile, altered, story lines – but each remain equally compelling for their own reasons.   Not surprisingly, the critical acclaim the show has received almost matches the book., which earned the prestigious Phillip K Dick award back in 2003 when it was penned.  Now that I’ve migrated to the second novel in the series, Broken Angels, and have the third to look forward to (Woken Furies), I can’t help but think of how the show could surpass or manipulate the books to become it’s own universe all together.  For as much as I love the adaptation to television and the presence of more of a female protagonist in Ortega, I very much prefer the novels, with their raw grit and truer dystopian lone wolf feel to Kovacs.

To learn more on the series, show and author – head to the links below; I promise you: this is a ride you will not want to end.  To those of you that both read the series and watched the show, what did you think of the nuanced differences and what did you prefer?

Richard K Morgan: Website | Goodreads | Twitter

Read the Books: Altered Carbon | Broken Angels | Woken Furies

Watch the Show.

 

[Self Discovery] Marinate In Your Mindfulness

As I’ve reveled in recent experiences, both on a personal level and a global level, I’ve recognized the need in myself to be mindful – to be aware of the present moment, less anxious about the past and unfazed by future worries.  When you truly wrap your head around the ephemeral nature of life, you’ll realize how many moments you’ve wasted by mentally occupying other temporal space. Though daydreaming is nice every once in a while, the perpetual wish to  be in another place, have another job, or be surrounded by different people constantly disengages the mind from your current reality, taking you out of the actual moment at hand.

 

As defined by both yogis and psychologists – the state of mindfulness involves an active focus on the present with purposeful attention to the moment at hand.  Living in the space of mindfulness means our mind is open to being in the now, while feelings and thoughts are processed impartially as nonjudgmental experiences. By engaging in mindful behavior, we’re actively raising our personal vibration and the vibration of the global, collective consciousness.

 

 

Mindfulness is a simple recognition that there is something greater than us that dwells within each and every conscious being.  There’s a light that we all carry inside our hearts, a light that pours into others and collectively illuminates the world – or a light that can be extinguished by others if misused or misplaced.  To me, the light that is in each and every one of us is our Spirit Molecule, our God Particle. God isn’t something beside is, outside of us or separate from us – God is within all of us, God is the spark of consciousness that acknowledges the world in all of it’s forms, God is the catalyst for us to live with respect, love and honor – for not only ourselves, but the world that we inhabit and the greater, global consciousness that we all play a role in.

To recognize and acknowledge this light within others, that’s what yoga practitioners refer to as namaste; for anyone who’s frequented the festival circuit or rave scene, it’s been passionately referred to as PLUR and for those simply meandering the world, you might just think of them as vibes; however you refer to them, they’re a collective call to the common good and a reminder that we’re all part of something greater than us.

In small ways,  we can practice mindfulness every day.  When your creative and mental juices are flowing, there’s no choice but to be fully immersed within the present moment: you’re drawn to the now.  Whether it’s a visual art like painting, pottery or graphic design, dance, flow arts, singing, practicing yoga, creating music, or delving into a hobby like crocheting, gardening, photography, writing, baking or cooking – you’re building upon what has been created while evolving the craft carefully; sometimes with expert timing but always with an artistic vision and passionate drive.  Life itself isn’t very different.

Activate With Exercise

Whether you fancy a hearty run, a solid workout or a flow yoga class – by engaging your mind and body in synchronicity, you’re actively engaging in mindful behavior. C.S. Lewis famously said “You do not have a soul. You are a soul. You have a body.” Whatever your personal thoughts are on the issue of mind-body duality, you can’t deny that in this lifetime we’re only allotted one physical body.  Our parents, gym teachers, athletic coaches and doctors have implored that our body is a temple and we should treat it as such.  But as we reach adulthood, more often than not that advice falls by the wayside while schedules climb into the far reaching corners of our calendar: we tell ourselves we can’t find the time, but the reality is we just don’t want to.  Somewhere, in our misaligned, personalized version of Maslow’s Hierarchy of Needs – whether it’s because of the stress of a demanding job, an overbearing social schedule, or potentially even anxiety or depression – our physical health has ceased to be a priority.  The good news is that now is the perfect time to change our attitude about how active our lifestyles are.

Exercise like strength training in the gym or running can eliminate any sort of stress or anxiety through the release of endorphins; hormones the body naturally releases as opioid activators that work simultaneously to enhance mood and reduce anxiety.  While engaging in weekly yoga and meditation practices have been proven to improve creative thinking and concentration while decreasing stress by calming the center of the nervous system.

Get Up and Give Back

Love is boundless energy, and one of the only emotions that we can physically, mentally and emotionally both give and receive.  When we’re peace with our own love and able to love ourselves with every fiber of our beings, we’ll be in a prime position to both receive and give love to the world around us. Once you become aware of what you can give back to the world, it’s wonderful to realize that there are multiple ways to physically, emotionally and mentally give back to your immediate community – including neighborhood groups, community service and volunteer organizations. By actively opening your heart for altruistic activities and engaging yourself by assisting those who are less fortunate, you become an important cog in the wheel of life and an integral reason the loving world keeps turning and turning.

Websites like Volunteer Match and Create the Good will link volunteers up with a menagerie of local organizations that are constantly seeking volunteers; if you already have a hunch how you want to help,  a simple search for more prominent, national programs for the American Red Cross, the Boys and Girls Club of America and the American SPCA will turn up cause specific opportunities at a local level.

Expand Your Mind

When I was younger, I could charge through a book in a under a week – sometimes even a day if I really fell down the literary rabbit hole.  Over the last three years as this blog has blossomed, I’ve found that the more I entertain the writing process – the less and less I’ve been reading.  So lately, I’ve taken it upon myself to really carve out some time in my day to sit and enjoy some good reads. Yes, books transport you to another location, whether antiquated or fantastical – but when you read, you’re fully immersing yourself in a moment, a moment that you can share with other book lovers and curated by the author.  Instead of rushing to the last page like the finish line of a sprint, consider yourself in for a long walk in the park – remember, the goal is to enhance mindfulness – not just your page count.

Not only are these books incredible on an individual level – it so happens that they all tie into each other very nicely.  Truth be told, I would recommend any book by any of these authors – but these five are my first picks.

Whether you’re reading, meditating or getting yourself into a lovely yoga groove, I’ve put together a playlist of my favorite music to philosophize, relax and marinate in my mindfulness to, including the likes of Emancipator, Bonobo, Major Lazer’s Robot Heart Sunrise Set, Random RabAeroplane, The Human Experience and more. As a pro-tip: anything labeled a ‘sunrise set’ is bound to be extra vibey, so strap in and let loose- as you set off on a blissful, audio adventure.

Through daily attention to yoga, meditation, literature, music and community service, I’ve rediscovered myself on my pursuit of mindfulness while finding ways to expand my mind, body and soul and better give back to the world around me.This is how I choose to spread my light – how do you choose to honor and spread yours? What are your favorite ways to practice mindfulness and inhabit the present moment? Let me know in the comments below.  To close, I’d like to leave you with some quotes from my favorite reads on mindfulness:

“Cultivate solidity. You are somebody; you are something. You are a positive factor for your family, for society, for the world. You have to recover yourself, to be yourself. You have to become solid again. You can practice solidity in everyday life. Every step, every breath you take should help you become more solid. When you have solidity, freedom is there too.”
Thich Nhat Hanh, You Are Here: Discovering the Magic of the Present Moment

“The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections–with people, with culture, with work, with nature, with our own bodies and minds”
Carl Honoré, In Praise of Slowness: Challenging the Cult of Speed

“Peace can be made only by those who are peaceful, and love can be shown only by those who love. No work of love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now.”
Alan W. Watts, The Book on the Taboo Against Knowing Who You Are

“Do you really want to be happy? You can begin by being appreciative of who you are and what you’ve got.”
Benjamin Hoff, The Tao of Pooh

“For every individual is a unique manifestation of the Whole, as every branch is a particular outreaching of the tree. To manifest individuality, every branch must have a sensitive connection with the tree, just as our independently moving and differentiated fingers must have a sensitive connection with the whole body. The point, which can hardly be repeated too often, is that differentiation is not separation.”
Alan W. Watts, The Book on the Taboo Against Knowing Who You Are

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.”
Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

Namaste.