[Self Discovery] Overcoming Imposter Syndrome

Last weekend as I pawed my way through ‘The Voice of Knowledge‘, a cascade of thoughts started rotating through my head: what does my voice of knowledge lie to me about, how did I become my own biggest critic, what are inauthentic truths that I try and force on myself and how can I be kinder to my own mental space. As it turns out, what I was suffering from at that time is called imposter syndrome. Imposter syndrome has kept me from raising my voice at important times, from trying my best at something I’m new at, and to be very honest – is what almost prevented me from writing this post to begin with; who did I think I was to try and explain imposter syndrome, why does it matter what my opinion is, and who the hell actually cares.


So, What Is Imposter Syndrome?

The psychological sibling of feelings like self-doubt, fears of failure and inadequacy, imposter syndrome is what prevents us from pursuing our dreams while instead reinforcing the idea that we are a living in a nightmare we have no control over. Though similar to feelings of low self worth and diminished self confidence, imposter syndrome is the continual feeling of rejection, or of being exposed as a fraud of sorts that doesn’t deserve their roses, no matter how well earned they truly are.

The Imposter Syndrome as a structural problem – Contemporary Issues in  Teaching and Learning

Imposter syndrome is the voice we have that refuses to acknowledge our wins – big or small, nagging us with ideas that we’re not good enough, that what we’ve gotten out of life has been by dumb luck and not our own doing, and that we are undeserving of any good that comes out of our life. Overwhelming and convincing, imposter syndrome pulls us away from our creativity and new ideas, while fortifying a negative feedback loop that screams we simply aren’t good enough and people will see through us to the hypothetical frauds we believe we have become.

Unfortunately, or fortunately – depending on how you choose to look at things – imposter syndrome is much more common than you think, and it’s synonymous with that pestilent ‘Voice of Knowledge’ that Ruiz refers to. Imposter syndrome seeps in when you move into new and novel realms of your life: from getting that new job, raise or promotion to releasing your creative genius into the world; I don’t know a single person who hasn’t been overcome by it at some point in their lives. The problem with imposter syndrome arrises when we use our psyche and ego as an excuse – we stop pursuing our growth and deny our human nature of evolution.

Own Your Success: Try These Tips to Overcome Impostor Syndrome | CCL

How To Overcome Imposter Syndrome

Remember those cartoons when we were kids, with the angel on one shoulder and devil on another? If you live by your imposter syndrome – you’ve shut the good news out, and have been focusing on the negative for far too long; often forgetting that there’s a large part of you that loves yourself, respects yourself and wants to be heard. If you can’t get back to negotiating between the duality of these feelings, the least you can do for yourself is to shut down the pessimism and marinate in the art of being still. By acknowledging imposter syndrome and calling it out for what it is – we prime ourselves to reframe our mental space in a healthier fashion. If we can learn to adopt a growth mindset – we realize that as we negotiate with and move past what we are not, we reinforce the unique beauty of living as our authentic self. That might sound easier said than done, but I promise – it’s truly just as easy as trapping yourself in your negative emotions.

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At the end of the day, we are all the best at being ourselves; meaning that you are the one person in the world that is the best at being them. What we are not, however, is our emotions. We must learn to let them pass over us as clouds to our mental sky, they might cast a shadow – but we are not the shadow, we are the sky that wants to shine as bright as possible. When we listen to our imposter syndrome, we are choosing to not share the beauty of our true nature with the world. Instead of falling back into the feedback loop of imposter syndrome, try these mental tricks instead.

Let's destigmatize the conversation about impostor syndrome! - BioScope

For starters – be kind to yourself and the way you talk to yourself. Would you let a stranger talk to you the way you talk to yourself? If we come at our relationships from a point of love and understanding, we allow ourselves to hold space for our emotions in a more positive light. Start by writing yourself love notes and leave them around your home and office; remind yourself how amazing you are! Be able to separate what is fact from what you’re feeling; they are not the same but our minds are so strong that the two can become intertwined. Understand that to make a mistake is human, and to grow outside of your mistakes is divine.To win the mental war you’ve been waging against yourself, it’s just as important to win the smaller battles. Limit your time on social media; if comparison is the thief of joy, then Facebook, Instagram and Twitter are emotional burglars. They reinforce the attention economy, while taking time and joy – replacing them with feelings of gross inadequacy and depression. Compile a list of your tiny, day to day wins – and know that they’re just as fantastic as larger ones. Start working with a gratitude journal – my personal recommendation is the Tiny Buddha’s Gratitude Journal – or Spirit Animal Cards to establish more positive emotional pathways. It’s on us to ensure that our exterior world has our backs, and best intentions in mind – ensure your support system is full of positivity; we are the synthesis of the five closest relationships that we have – and chances our, they’ve felt a similar way – if we open the lines of communication, we can not only champion our own imposter syndrome but we can help others overcome theirs as well.

Do you recognize when imposter syndrome is setting in?
What tips and tricks have helped you bounce back to your authentic self?

Share some love in the comments below and let’s help each other be the best versions of ourselves that we can be.

[Self Discovery] Put the Social in ‘Social Distancing’

Unless you’ve been living under a rock, you’re well aware of the way that the Coronavirus – also known as COVID-19 has been making it’s way across the globe in an international emergency event that most generations simply have never been part of. And if you have been living under a rock, I hope you’re keeping your rock 6 feet apart from other rocks.

First things first, let’s all admit – these past few weeks have been eye opening, scary, anxiety inducing, etc. Please remember to reach out and check in on each other. HOW ARE YA! How are your family and friends holding up? Have you been remembering to try and get outside, and hold your head up high? We’ll get through this, but we need to remember – the human condition is the necessity to connect, – so let’s connect! Any new books, hobbies, shows you’ve discovered? Any questions or anxieties other people can help answer? Anyone learned a new joke or got a funny meme to share?

Up in Seattle, we are under a Stay at Home order until at LEAST May 5th. It’s a ghost town, traffic is non existent and I’m anxious. But I’m reminding myself: I am healthy, I am okay. My friends are healthy. My family is healthy. We are okay. We will be okay.

But please remember: This is GLOBAL. As a people so are we – we are the human organism, the human condition. Are you healthy? AWESOME. Do you know anyone over 60, with a medical condition or pregnant? Then do your best to keep THEM safe. What is happening does not discriminate based on age, sex, religion or location. Everyone is panicking in their own way. Be kind. Wash your hands. Don’t cough on things.

This is not an excuse to not vote in the upcoming election, if anything this is why we need to mobilize and unite as a nation. The current administration seems to be doing their best to delay testing, from NPR’s reporting – if they can prove our numbers remain low (even if they’re low from lack of testing) they believe it can boost a re-election campaign.

With the decimation of vital industries with hourly workers and a reduction in both business and working hours – there’s a chance for unemployment to balloon again. We need economic safeguards in our communities and states that prevent families and small business on having to default on their loans, mortgages or their rent. We need legislation that prevents utilities from being shut off for non payment. We need UBI, Universal Basic Income, because the economy will essentially tip on its head once the only people who can afford ANYTHING are only the 1%. We need Universal Health Care. There are people, homeless, immigrant, that do not have access to healthcare currently – Washington has reopened their health care election coverage and I hope other states have; but many people still can’t afford THAT version of health care and the only way to truly stop this pandemic is to both test and treat everyone. If you’re for those points above, let me tell you about this guy, Bernie….but we’ll do that in a latest post.

For me: I got a “flu”-like bug twice in three weeks in in January, one time three days after getting the flu shot, I had a fever of 102, body chills, a headache and nausea, it lasted for 4 days; that was when this was all starting – I’m starting to think I had and then got over COVID-19, but without proper access to testing I will not know. I finally finished Walden. I stated a cool book on The Golden Ratio. I started making essential oil perfumes. I tried my best to not freak out.

Now, in the midst of all the ‘Stay at Home’, ‘Shelter in Place’ and ‘Safer in Place’ orders around the country – it’s becoming more imperative than ever that even though we maintain a safe physical distance, that our social nature – our human nature, stays in tact. Thankfully, living in the digital age there are an infinite amount of resources available that make it feel like you’re not so alone.

Keep Your Head Up with These Tips and Tricks

Join a Book Club: Even though reading is a singular activity, that doesn’t mean you can’t make reading social, get a profile on Good Reads. My latest – Walden, by Thoreau, was something I’d been trying to get through for over a year – but by it’s simple nature, and being written by the most famed Transcendentalist, I thought it would be weird to attempt to rush through it and I’m so glad I didn’t. It’s honestly the perfect pick for anyone who is negotiating with any sort of physical isolation from others, and ways we can dive into our own minds.

Step 2: Get your box

Create a Collaborative Playlist: Music is one of those things that has the ability to bring people together in a million ways, from when times are good to when times are hard. I’m a self proclaimed Audiophile, and I’m sure most of my friends are, too. I’ve been digging on Spotify for a million different reasons, whether is their end of year analytical roundup, their new artist discovery or the ability to dive steadfast into a band’s discography. Lately, one of my favorite functions in Spotify is the ability to make a collaborative playlist. A few years ago for my wedding, we had our guests get down in a collaborative playlist before the big day and let me tell you – it made our wedding party just that much more fun. In light of everything currently happening, I thought it would be a fun way for my friends to share their latest favorites – so go ahead, jam out and add one or two of your favorites, too!

Go To a Digital Festival: Sign up for Youtube and Twitch and watch a live stream of a concert, Insomniac Event’s had to forgo their fabled Beyond Wonderland festival this year due to current circumstances; and as always, they turned a negative into the most positive of pictures by hosting ‘Virtual Raves’ for both Beyond Wonderland last weekend then Hard Summer Staycation this weekend. From the Brownie’s and Lemonade Squad, we’ve been treated to amazing sets from world renowned and up and coming artists through their Desert Mirage series and last but certainly not least, big big love to both Mad Decent, Beatport and the infinite amount of artists out there that are filling our spirits, warming our hearts, and letting us shake our groove thangs. Some of my favorites from this weekend have already been posted – check’em out!

Proximity x Brownies & Lemonade: Digital Mirage
Kaskade
Seven Lions
Gryffin
Insomniac: HARD Summer Staycation – Beyond Wonderland Virtual Rave-a-Thon
Valentino Kahn
Dr. Fresch
Jack Beats

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Foster a Floof: If you’re without a furry friend, or looking to add to your collection – this is a great time to try fostering a pet! It’s proven that having animals around can lower your anxiety while providing adorable stress relief, and plus, being altruistic and caring for others is one of the quickest ways to get out of your own head and into a healthy mental space. The pros at Petfinder have a great web-tool to find local shelters, or simply jump into Yelp or Google Maps and find your closest one. If you happen to have any free time, and aren’t under a ‘SIP’ order, volunteering at the shelter’s is also a great feel good activity!

Be Social with Social Media: In my personal opinion, as a society we are incredibly lucky that what we are going through with the Coronavirus has come at a time where we are vastly, deeply interconnected within our communities. With the Internet, streaming media and social media – we can maintain some semblance of normalcy while going through this strange transitory phase by reaching out to each other. I’ve never been much of a fan of FaceTime, or of Video Conferencing, but I’ve vastly changed by tune over the last few weeks. It’s been lovely to see my friends, cheers them over the phone, and really see them smile – even if we’re miles away.

Sprinkle Some Joy: The biggest takeaway for me is this – you can get through anything with a good spirit, so do things that bring joy, do things that make you happy and do things that make those around you in a better mood. Share a joke, hold back criticism, be gracious, ask questions, engage, laugh, and then maybe – just maybe, share a few memes, they’re honestly great ice breakers if there’s someone you haven’t chatted with in forever. I have a small collection that have been helping me through – maybe they can be just as useful for you!




How are you holding up during this chaotic moment? Any surprising ways you’ve found to be social even in light of being self quarantined? Let me know in the comments below and let’s get through this together ❤

[Self Discovery] The Economics of Friendship

“Hello babies. Welcome to Earth. It’s hot in the summer and cold in the winter. It’s round and wet and crowded. On the outside, babies, you’ve got a hundred years here. There’s only one rule that I know of, babies-“God damn it, you’ve got to be kind.”
– Kurt Vonnegut –

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Usually, when I delve into my ideas and reach into the cobwebbed corners of my brain for a post…I can knock it out in a day, maybe two; at the very most a week.  But this is something that’s been coming for at least two years; maybe even more.  Originally, I thought it was the festival induced nostalgia of the Springtime, or the evolution into the downtime of Fall and the family oriented nature of the Holiday Season; or, maybe it was shoving my life into a U-haul two times over, moving away from everything I’ve known and towards the person I want to be.  But, the more and more I separate myself from this feeling that’s  been in the pit of my stomach – the more I realize that no, it’s just me; it’s always been me.  Me being nostalgic and searching, me attempting to analyze the past and postulate a formulaic method of the future as I dissected the nature of love, empathy and friendship.

The human condition is one of connection; and at times it seems that we can’t help but to connect – to love, to find ourselves in another and to forge bonds outside of ourselves.  Coddled by ego and love, protected by loyalty and exponentially expounded upon by experience, our relationships are fragile beings, brought into this world each time our human vibrations intersect with one another’s. Eventually, even if we’ve branded ourselves as an independent being of light and love – those relationships become what define us and our realities, irregardless of how routine or random it might seem.  But on the other side of connection, you have the dichotomy of loss and breaking apart. Losing friends is tough, but the tragedy lies in falling apart from the living – from watching the bridges burn and looming in their flames, somberly separating after a difference of opinion, or more tumultuous – of life.

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The Give and Take of Friendship

All relationships are a game of emotional catch; with a natural give and take, a push and pull – a simple supply and demand economics of personal happiness and social responsibility. They’re like a battery, or a gas tank, or a freshly rooted flower – filling, emptying and growing in symbiosis.  But if you drain one too much, or overfill it another day – you’re putting unnecessary strain into the relationship, infusing it with a toxic nature, even if the relationship itself doesn’t seem toxic yet.

In the duality of life, friendships can only thrive when its seed is watered from both ends.  What makes someone your friend? What propels them to flutter inside your heart and fill your mind with wonder and joy? How much endured emotional pain is worth the familial pleasure of friendship? Love of any kind is an investment – familial love, fraternal love, romantic love – every time you interact, you give part of yourself away.  Time is a human construct, but there are still only so many moments in a day – how and with whom do you choose spend them?

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The Benefits of Boundaries

Friendship is malleable and free-form like an emotional rubber-band, full of flexibility and movement; but even the strongest rubber bands snap under extreme pressure. Boundaries are essential to any budding relationship and are key to building the foundation of a successful one. If you fly into a friendship blindly without thought, you could end up like Icarus and burn yourself on the sun of your relationship. The most important boundaries are the ones are those you build with yourself: what you will and won’t stand for, what personality traits you covet, what you’re willing to let slide and what you abhor. You can only give yourself away so much before there’s none of you left to hold for yourself, none of you left to care for you – and let’s be honest, if you can’t find time or energy to care for yourself, it’s a bit paradoxical to be giving it away. Conversely, when it comes to the people in your social circle – it seems anachronistic that enforcing boundaries would build a stronger bond, but by not having any boundaries you’re saying you’ll fall for everything; intelligently implementing them not only builds trust, but creates a solid foundation for your friendship to stand on.

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Know When To Let Go

Rarely does a relationship ever stay on the same trajectory it once was – which admittedly is half the fun of mutual growth; but like a mirror, once it’s been broken, it can’t be put back together in the same way. Small scale issues from broken boundaries to unspoken grievances can compound over time, eventually tilting the emotional scale in one lopsided way or the other.

The house that friendship builds is based off of mutual boundaries and a solid foundation; with walls of security and support, and open windows into your heart and soul. If built on honesty, loyalty and sincerity, it an move mountains – but if any of those core tenants are broken, the relationships trajectory is hijacked, and the aftershocks can ripple its tenants to their core. Sometimes, the strongest thing you can do is to let those people go, and let the relationship dissolve into the ephemerality of life – for both of you.


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“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.”

When I younger, my mom pulled me aside one day and told me: you don’t have to like everyone, and not everyone has to like you. The first time she told me, I was 8; but the second time, I was 24 – and the words had infinitely more weight. Some people are meant to be part of your world, in a mutual exchange of love, empowerment and encouragement while others serve as reminders and stepping stones; they’re the loose change at the bottom of your purse, waiting to be tossed back into the wishing well of life. If you’ve invested properly in yourself, if you are honest with yourself about what you have to offer – you’ll attract that energy back; and if you’re making a worthy investment in yourself by creating boundaries, it shows. At the end of the day, the most important friendship to reconcile is the one with yourself.


How do you choose to strengthen your bonds and create healthy boundaries in your relationships?

Let me know in the comments below!

[The Audiofiles] Curating The Lightning in My Bottle

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For the last decade, hell – my entire life – music has been my genesis and the community surrounding it has become my family. I’ve ebbed and flowed in and out of genres in parallel to my social groups;  from my roots in Trance and Dubstep, into a self professed Techno-file, Basshead and back to being a tried and true audiophile. I’ve watched myself grow, between the cracks and between the events, blossoming, regenerating and trying again as the flowers do every spring. For the past few years, Lightning in a Bottle has been my source of metamorphosis, the cocoon that encapsulated my former spirit – giving life to my dreams and purpose to my passions. No automatic alt text available. But it always felt as if it came with a life-sized catch.

As is natural in life, the soaring highs and the lowest lows seemed to coexist within the festival space – almost magnified under the idea of the ‘transformational’ festival experience.  The human mind, as beautifully strong as it is, is forever wired to remember and avoid pain, while seeking pleasure.  Instead of remembering my whirling wanderlust for novel and new music, a colorful cacophony of characters cascading into my life, delightful dialogues with strangers that became instant friends and the effervescent beauty of immersive art structures – my mind matriculated elsewhere.  Every time I tried to conceive of myself bouncing around on festival grounds, the first memories to flood my head are my aunt passing away last year, our laptop getting stolen from our tent the year before, and various high drama moments between security and festival goers. Where my freshman self had been so keen on forming a new festival family, while now – as a festival veteran – I felt myself retract back into my personal bubble. Yes, inherently trust is something to be earned, like the view from the top of a mountain after a hike…but that’s for the real world – here, at a festival, with a menagerie of like minded people, I wanted to leave my defenses far behind me – instead, they transformed into a chip on my shoulder. Suffice it to say, it felt like my time there had run out – and rightfully so…after all, I’ve never been in a school system with the same people for longer than 5 years at a time, so if we’re really in High School part Infinity as it always seems – this is me, graduated and looking at life anew.

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Lightning in a Bottle – in tandem with the Do LaB – has turned an impeccable idea into a full on circus show where you’re both the audience and the show.  They’ve made me cultivate and curate my own community of dreamers and do-ers, they’ve shown me how to synthesize ideas and different types of personalities, how to go with the flow and look at the world through eyes of childlike wonder and amazement, I have a new appreciation for the metaphysical aspects of life and for the natural world – and now, I’m ready to foray that into the rest of my life.  Yes, LIB is an amazing, wonderful, technicolor day dream of a weekend – and I’m thrilled that I’ve gotten to dance my way through their world, both as a participant, as a writer for The DJ list, and as a member of their esteemed PR team when they were paired with The Confluence.

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I’ve lived inside someone else’s technicolor daydream and loved (almost) every second, but it’s given me pause – a notion that maybe it’s time to curate my own dreams and dive into those. I’ve had a trifecta of angles, a million perspectives shoved into a four year span – and it’s taught me that the world is both more beautiful and more complicated than you could realize, but if you take the time to put the pieces together – the puzzle you complete will astound you.

You’ll look at the world anew, with the ability to find sincerity in small moments and life long lessons within short term friendships.  Only after uncovering yourself, the person who resonates at your core, you’ll see the truth of the people you surround yourself with. There are an infinite amount of dragons to chase, so choose to search for the bigger picture, how to leave the world better and beautiful, how to operate with openness and kindness, and receive it them in return.  Smiling at strangers isn’t just for festivals, and hugs are for everyone, there’s art everywhere and every moment is a good moment to dance. The good life we create at our festivals, the community, love and ethos we spend four days and nights cultivating are here, in every second of our every day life if we choose to engage it.

 

One doesn’t stay in their genesis forever, and within that – I feel I’ve gotten exactly what I needed to head on in my own direction.  Lightning has been my springboard, a stepping stone in the river to where I’ve become myself and I’m thrilled at the memories that I’ve made there, but now – at 32, about to be married and wanting a family, I felt inspired to start my own traditions, and cultivate the lightning in my own bottle.  For the first time since 2012, I didn’t attend Lightning – but it doesn’t mean that my soul wasn’t there, living vicariously through passionate people prancing through the dust in search of their next adventure as I searched for mine.
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[Self Discovery] Water Your Own Garden

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You are here now. Those four words echo through my head like the perpetual reverberations of time. In the past few days, I’ve felt an awakening in my center, a soul-shaking, mind-altering shift in my own consciousness as we’re poised to embark on this new journey around the sun.  Hindsight being 20/20, as I think back to the past year, hell – even the past few months, I find myself in awe of my own growth spurts. And now, we’re at the precipice of a new cycle, the perennial moments of the new year and I have to say – it’s a wonderful time to be aware.

As I collect my annual memories and analyze them through a birds-eye view, my resolution for 2017 comes in crystal clear: the grass is greener where you choose to water it, so it’s time to water my own garden, catalyze my own transformation and spend this year turning inward to become the best version of myself.

With the exponential growth of social media grow and smart phones, one could argue that we’re actually just making dumb people.  Don’t get me wrong, being on social media can be fun. It’s a great way to keep in touch, catch up on “news”, and see what the masses are up to.  But, over the last decade, it’s turned into more of a spectator sport and digital version of the SIMS than an actual mechanism of friendship.   Instead of losing yourself in the unimportant feedback cycle of Facebook, Twitter, Instagram and the like – put your phone down, in the other room even, and pick up a book, pick up a hobby – pick up yourself from the couch and go outside for a walk, surrounded by the wonders of nature; engage in your life, and life will engage you back.

Watering your own garden is about personal accountability for your life and the world you’re constantly curating around you; it’s about being a contributing member of your tribe; and, most importantly, it’s about being immersed in the magic of the moment and letting it wash over you like a late Summer rain on a warm August day, without hesitations from past anxieties or future worries.  It’s about creating your own curiosity and caring less about what others are doing in their own lives.  One of the biggest realizations I’ve had as an adult is that we are all the center of our own universes, and each is just as chaotic and nonsensical as the next – but time after time, people become so wrapped up in ourselves that they forget – I have a universe inside me, too. An empath at heart and a giver by nature, sometimes I don’t realize how much of myself I pour out freely for others – often to the point that I have little to none of myself left. So this year, I want to focus on shifting my perspective inwards, focusing on the cosmic shifts that I can cultivate by my own hands.  Collecting intention and owning the now, I finally see what’s possible for me – and let me tell you, it’s possible for you, too.Water your own garden, and you’ll see your life bloom and blossom in ways you ever thought possible.

How do you choose to water your own garden and what are your resolutions for the coming months? Let me know in the comments below!

Happy 2017!

[Self Discovery] A Resolve for Growth

“Resolve, and thou art free.”
Henry Wadsworth Longfellow

When I moved to Los Angeles in my early twenties, I quickly realized I had the entire world at my proverbial fingertips and set out in a determined fashion to conquer most, if not all, of it. Maybe it was a byproduct of my 20-something, 20-anything phase, or maybe it’s simply an ode to the fact that I love making lists – but as I was rounding out the last decade of my life, I found myself insatiably devoted to the litany of bucket lists that I’d created.

As I approached 30 and 31, my lists extensively cataloged places to go, things to do and personal mountains to climb. Each was carefully curated with the best of intentions in mind, playing on my zest for life while rediscovering a purpose in my passions.  As the beginning of the year came and went, I realized that though my lists were representative of the person that I was driven to become – between the constant stroking of the go and daily reminders of what hadn’t been accomplished, they were also slightly exhausting. As John Lennon so famously said, ‘Life is what happens to you while you’re busy making other plans

Instead of limiting myself to resolutions I tried to start at the inception of the calendar year, I’ve decided to maintain a fluid list of small ideas where each day holds a unique opportunity for growth and a resolve for evolving past who we were, to become who we want to be.  Regardless of when you set your resolution, it’s important to understand that it’s really the intent that matters.  Sure, a ’31 Before 31′ Bucket List was great – but I found myself so wrapped up in checking the boxes and heading into the next goal, that I couldn’t stop and simply appreciate my small moments of accomplishment; and that’s when I realized that my focus was in the wrong place.  Contrary to my previously held popular belief, It’s not important how many goals you accomplish, or how ‘much’ you grow – but that you have the will and wherewithal to grow in general.  We must be willing to step out of the mundane routine of the every day, and into the novelty of creating magical memories where even the most minute metamorphoses can equate to a massive internal shift.

Over the past few years I’ve inched towards several goals, some haphazardly while others have been more wholeheartedly. Tthis year, instead of a compiling a concise list or a ridiculous repository, I’ve decided to keep it rather short and sweet – well, all things considered.  No joke, going back and looking through these lists is a bit emotionally exhausting – not the kind of feeling you want to have when you’re gearing up to accomplish greatness!  Instead of a grandiose number of accomplishments, I’ve whittled it down to a few that I’m set on taking up.

First and foremost,  I vow to give less fucks. Less fucks?  Yes, a whole lot less.  I suffer from this incurable disease called ‘caring too much about everything’ and not only is it time consuming, but it’s simply exhausting.  Giving less fucks has freed up more time to care about what’s truly important – me, my cats, my husband and this beautiful life that we lead – and less about isn’t – like a past that can’t be changed, unwelcome opinions and toxic friendships that in the grand scheme of things don’t matter.  Coinciding with giving less fucks,

Next, I really want to get back into reading. When I read, my writing improves tenfold and my imagination runs rampant – it’s like a vacation in my hands, how could you not love it?? I implicitly understand that reading more than 10 books a year is a lofty goal; one that can basically be accomplished only if you choose to live inside a literary world and essentially ignore the real one that we’re living in.  Instead of a list of 20 books, I really just want to get through five good ones.  Just five.  I think that’s pretty solid.

Now that I have a plan to engage my mind, I also want one that engages my body and spirit.  Creating a militant workout routine just isn’t my style, because give me rules and watch me avoid them – but I’ve rediscovered a love exploring the great beyond, and have found that being outdoors reinvigorates me from head to toe.  Instead of inundating myself with gym time or diet plans, I’m choosing to eat healthier – with less processed foods and more time at the Farmer’s Market.

When it comes to the my professional life, I’ve realized that I need one job that pays the bills and another that makes me happy; and if they can be the same – even better.  By in large, they aren’t though and you have to be willing to subsidize your happiness somehow – take a course at a local community college, join Toastmasters, volunteer at an animal shelter, join a neighborhood council, take up an instrument, join a choir, write for a local paper, read to schoolchildren, start up a kickball team…the opportunities are endless once you open your mind beyond your 9-5.  And working from home, I’ve also realized that when I’m done with work for the day I need to be done – put the laptop away, get off social media, and get into myself.

Lastly, when I think of my friends – I want to let them know personally.  Not post on their Facebook wall or send them a Snapchat, because really – those aren’t for them, it’s for you – I want to reach out and tangibly touch them with my words, hear the nuances in their voice as they tell me about their day.  I want to be present in the moment with them, and by in large that means getting offline and into a real conversation.

Whether you’re carving out a solid block of a few hours every weekend, or devoting 30 minutes a night, it’s important to set aside some personal time for yourself to dive into your dreams and rediscover who you are at your core.

What are your personal goals for this year? Where’s your resolve for growth?

Before You Know Kindness

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”

– Elisabeth Kübler-Ross –

This morning has ushered in a lot of reflection and as with most stories, this should also start from the very beginning…

“Coincidence is God’s way of remaining anonymous.”
― Albert Einstein

Leave it to me to want to come into the world on a Friday morning.  In 1984, through a fantastic stroke of genius – and after 18 years of marriage,  my parents finally had their first (and only!) child and from day one, I was immersed in a world of strange coincidence and wonder.  My name had already been chosen for me – Amanda Pearl – partly because of the simple beauty, and partly because of family history.  My mother was the third in a line of amazing, strong African American women named Lola and would be damned if I was the fourth; which is where Amanda comes in.  The direct translation from Latin is “Lovable; one who is loved” and my family made more than sure of that.  Middle names have a good and long tradition of being lineage based – and mine is no different.  My parents couldn’t be more different from each other and it has very little to do with their ethnic background – but, that definitely plays a significant hand! When they went down to the courthouse to apply for their marriage license, they were asked assorted bits of information, including parents names, maiden names, place of birth, etc – and all of a sudden, they got the strangest question: “You two aren’t…related…are you?” As it happens, both of their mothers have the same maiden name – Pearl.  If that wasn’t weird enough, I just happened to pop into the world on Pearl Harbor Day.  And if those weren’t enough coincidences to handle on the day of my birth – my mom shares her maiden name with the street I grew up on.

My first word was “Hi” and it couldn’t be more fitting – I used to crawl, then skip and frolic, from table to table when my family would take me out to dinner.  I was an extrovert by nature and as social as they came; playtime was my favorite, and as an only child playtime with friends was even better. But the more I would interact with others, the more I became aware – even at a young age – that the world was cruel and slightly unfair.  To their own credit – and absolutely nothing to do with me – my parents separated before I was 2 and got a divorce shortly after. When I was 3, my father’s dad passed away and as the stories go – I sat there with him in the hospital on his last day, and asked where he was going.  He told me he was going to a much better place, where he would be better – and all I could wonder was could I go there to? I remember the look in his eyes – partially bewildered and taken back by my question, partially amused by the workings of a child’s mind.  When he passed away, the void he left permeated physical space – it crept into my heart; but at the time, I lacked the words, maturity or knowledge to express any of this.

As with most people, growing older meant growing stranger – growing wilder, growing weirder.  It took a long time for me to grow into myself – and as I sit here at 28, I can’t say much has changed.  The “big glasses”-“big braces”-“big hair” snafus that seemed to be singular occurrences for most girls hit me like a hat trick in elementary school.  I was highly intelligent…which meant I was peculiar, learning long division on my own and with my head in the books.  Social, sure – to a point; but as with every other consecutive phase in my life, I got along better with teachers, aides and instructors and found it increasingly hard to relate to people my age.  I went from being a fan of mud baths and minimal clothing to a math-nerd, book-worm, and then thanks to both coaching and coaxing from my family, an athlete.  I choose my schools based on academic and athletic merit…leaving the school district I grew up in for al all girls middle school, then twice in High School – once to play basketball and the second time, to escape it.  And each time, I had a similar thought: I had built these support systems like ecosystems around me only to disrupt them by leaving.  The only constant seemed to be me – moving on, moving forward and lamenting on what I saw in the rear view mirror.

“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, or who had ever been alive.” 
― James Baldwin

As a child, I always found myself to be of the more “emotional” variety and I think my parents would agree 110% – as a child, the news would make me upset.  I’d frequently find myself in tears without much of a rhyme or reason – and when your parents are bombarding you with statements like “If you don’t know why you’re crying, you need to stop” life can get pretty frustrating. When I was in elementary school, my parents noticed that I would get sick with far more frequency than the other kids – I would end up in the nurse’s office with a sour stomach, begging to see a doctor.  I now wish I’d been more specific – after finding out I had ulcers, I was also placed in therapy…in 5th grade.  In a few weeks, I’d grown absolutely sick of the phrases “Well, how about you draw us a picture.” and “Let’s see if you can put this puzzle back together…” – why wouldn’t they just let me talk about my feelings?!  The coup de grâce was in 6th grade when a close friend of mine passed away – I’d just started on a competitive basketball team and we were about to leave for my very first away tournament; to this day, I still feel like I don’t have closure – but it’s also helped me process death differently. The school therapist was the opposite of helpful, and  bless her soul, my sixth grade art teacher – and granted, art was my least favorite subject at this point – became my safety net.  Through her guidance, I learned that the arts were created to embrace the emotions, and there was no shame in that.  There is a confidence that we ought to possess, for life possesses us.

Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.”

–  نعومي شهاب ناي –

It’s not often that I’m at a loss for words; but a year ago to this day, that’s exactly where I stood: mouth gaping open, head in my hands and tears forging a river from my duct to the floor.  Losses, I’m told, come in threes – and this situation was no different.  First, there was my great uncle who passed away, natural causes mind you but that’s of no importance to me; a loss is still a loss, the world is always dimmer in the moments we suffer.  Then I got the news that a friend had his life taken in the strangest of circumstances: whether it was his own doing or there was foul play, the circumstances are upsetting to say the very least.  Last but not least, was the toughest blow for me to take…

My step mom has been in my life as far as I can remember, and best friend, Jan, has been like an Aunt to me.  Being a product of divorce, I was given wisdom at a young age that family isn’t determined by blood – it’s determined by heart, and my step mom’s love for me is a shining beacon of an example.  Jan has been through more than any one person should have to endure in a lifetime – and I’m not just flippantly saying that; how many people that you know have survived brain cancer…twice.  That said, I’ve heard from a young age that God doesn’t give us problems that we can’t handle – well, Jan may as well be Job reincarnated.  A year ago, the unthinkable happened – her granddaughter’s husband opened fire on his two children, shooting both in the head and then himself.  Bless their souls, one of the children survived – but we waited weeks on pins and needles for the news.

In that time, I’d gone into myself and had refused to resurface; I wasn’t the bubbly girl skipping to her cubicle with a smile on her face anymore.  I was sad.  I was 28 and afraid of the world, and I’d never felt so alone.  But loneliness is like drowning, it can’t consume you unless you let it: so I reached out.  I put my pride aside and – slowly, one by one and over time – I came face to face with my fears.  What I needed to remember was that verbalizing the truth doesn’t make it any more or less true, but it makes us human.  To reach out and be touched is the human condition and by no means should we deprive ourselves of it.

As painful and tragic as this week was last year, at the end of it all, I have to – we have to – remember that even in tragedy life is magical, precious and beautiful.  It’s true that people cannot hurt us if we don’t let them into our souls, but if we don’t open up – people can’t love us, either.  The battles you’re fighting in your head – those demons you struggle against, have the courage to fight them and the tenacity to talk about them.  People – strangers, family, friends, mentors – they’re  kinder and stronger than you think, but they’re also just as broken as we are – and there’s no telling what they’ve been through…

“Put away your pride: be kind to strangers, love your neighbors, hug your friends.
Cherish the people close to you and remember that everyone is fighting their own battles;
but if this year has taught me anything, its that we don’t need to fight them alone.” 

-Amanda Pearl